Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

These five movements you can do whether sitting on the couch, standing or even lying on the floor.

For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/