Mindful Online Gym

Ana Nieto
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY
Mindful Online Gym

In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice. Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind.

  1. 03/21/2022

    Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes

    These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

    11 min

  2. 03/14/2022

    Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes

    These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

    9 min

  3. 03/07/2022

    Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes

    These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.

    10 min

  4. 02/28/2022

    Day 2- 5 Simple Movements for self-proclaimed Couch Potatoes

    Mindful Online Gym

    10 min

  5. 02/21/2022

    Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes

    These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/

    10 min

  6. 02/14/2022

    5 Simple Movements for self-proclaimed Couch Potatoes.

    These five movements you can do whether sitting on the couch, standing or even lying on the floor. For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day. Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/

    9 min

  7. 01/31/2022

    8. How to recover faster when you are feeling sick

    5 tips on how to recover faster when you are feeling sick.

    10 min

  8. 12/13/2021

    7. Wheels of Life

    Figure out your priorities in life and take the first step to transform into your healthier, higher self.

    19 min
See All (14)

Ratings & Reviews

About

In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted? This is one thing we are excited to cover with our Mindful Online Gym live podcast. As health and wellness experts we want our podcast to help you learn valuable and useful information. Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths. A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice. Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind.

Information

  • Creator
    Ana Nieto
  • Years Active
    2021 - 2022
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2024 Ana Nieto
  • Show Website
    Mindful Online Gym

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