DB Performance Running Podcast

Dylan Belles
  • 5.0 (2)
  • RUNNING
  • UPDATED DAILY

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

  1. AUG 20

    How Much Fitness Do You Lose When You Stop Running?

    What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

    37 min

  2. AUG 14

    Fueling for Marathon Training and Racing

    Chapters 00:00 Introduction to Marathon Fueling 03:48 Understanding Bonking and Energy Sources 08:30 Carbohydrate Dosing Strategies 13:07 Forms of Carbohydrates and Timing 19:39 Hydration and Absorption Techniques 22:15 Training Your Gut for Carbohydrate Intake 26:37 Troubleshooting Common Issues 30:19 The Role of Caffeine in Performance 36:35 Recap and Key Takeaways

    39 min

  3. AUG 7

    What’s a Good Running Cadence—and How to Improve Yours

    Chapters 00:00 Understanding Cadence: The Basics 11:11 The Importance of Cadence in Running 17:10 Practical Tips for Adjusting Your Cadence Takeaways Cadence is defined as steps per minute.Optimal cadence can help reduce injury risk.Shorter strides can improve running economy.Not all runners need to change their cadence.Gradual increases in cadence are recommended.Using a metronome can aid in cadence training.Focus on landing under your hips for better form.Higher cadence can lead to better performance.Patience is key when adjusting your cadence.Aim for a cadence between 170 to 190 steps per minute.

    19 min

  4. JUL 30

    Overtraining? Let me tell you about what's going on with my running

    Welp! I couldn't beat the burnout! Today I'll share with you what's going on in my little world of running and why I simply....need a break!

    24 min

  5. JUL 22

    How to warm-up effectively for better running performance

    Hi there! Today, I want to chat about warming up. It's more than rolling out the door for easy running. Actually, you can make it VERY complex, but I want to try and simplify and share with you my favorite strategies to ensure I take good care of my body so that I can run my best when it matters most. Enjoy!

    27 min

  6. JUL 16

    Week in Review - Race Results, Workouts of the Week, and Training Tips

    In this episode, I’m recapping a strong week of racing and training across the team - from podium finishes to smart efforts on tough courses. I’ll walk through the key workouts that stood out, highlighting how consistency and good execution continue to build fitness. I’m also sharing some important coaching reminders: Why pace is just an output - not the full picture How to adjust mid-run or mid-race when things aren’t going to plan The role of effort-based training, especially in challenging summer conditions Plus, a quick note on why strides and short hill sprints are worth keeping in your rotation, even when volume is high.

    47 min

  7. JUL 9

    How to Improve Running Economy and Finish Your Marathons Faster

    What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance. You’ll learn: What running economy really is (and why it matters) How it’s measured Why two runners with the same fitness can perform so differently Proven strategies to improve your running economy, from shoes and strength work to form and training adaptations

    32 min

  8. JUL 1

    Week in Review - Race Results, Workouts of the Week, and Training Tips

    June 16th - 29th 2025 We're back! 3 races over the last 2 weekends, 4 workouts explained in full, and a handful of coaching tips and insights for you to digest as you continue putting the work in this week!

    49 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

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