What’s a Good Running Cadence—and How to Improve Yours

Chapters

00:00 Understanding Cadence: The Basics

11:11 The Importance of Cadence in Running

17:10 Practical Tips for Adjusting Your Cadence

Takeaways

• Cadence is defined as steps per minute.
• Optimal cadence can help reduce injury risk.
• Shorter strides can improve running economy.
• Not all runners need to change their cadence.
• Gradual increases in cadence are recommended.
• Using a metronome can aid in cadence training.
• Focus on landing under your hips for better form.
• Higher cadence can lead to better performance.
• Patience is key when adjusting your cadence.
• Aim for a cadence between 170 to 190 steps per minute.