City Cast DC

City Cast
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City Cast DC

City Cast is the daily, local audio companion you knew DC needed. Washingtonians are gritty, proud, and resilient — necessary qualities for a community facing issues that range from an affordability crisis to the fight for statehood to the movement for racial justice… and useful qualities for a region full of whip-smart people, dynamic culture, and constant change. Washingtonians are deeply passionate about our city, whose story is still being written, and City Cast DC is here to tell it. Every weekday morning, our hosts Michael Schaffer and Bridget Todd will engage people from all over the eight wards in conversation about DC’s crises and its beauty, both literal and figurative. It’ll have the feel of eavesdropping on an energetic and informative coffee shop chat, except that with City Cast DC, consider this your official invitation to listen in.

  1. قبل ٥٥ دقيقة

    The Truth Behind DC's "Turkey Pardon" Tradition

    It’s Thanksgiving! And there’s so much to be thankful for. Including pardoning turkeys! So we’re rerunning a chat that our host Bridget had with Beth Breeding about what happens for one, sometimes two, lucky turkeys every year. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. This episode originally aired November 22, 2023. Learn more about the sponsors of this November 25th episode. Restaurant Association Metropolitan Washington Ronald Reagan Building and International Trade Center Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2. You Might Also Like: ZOE Science & Nutrition

    قبل ساعة واحدة · إضافة

    You Might Also Like: ZOE Science & Nutrition

    Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition. Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels. Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program. 🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off 🌱 Try our new plant based wholefood supplement - Daily 30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 Introduction 01:40 Quickfire questions 04:01 What is cholesterol? 05:50 LDL vs HDL cholesterol 11:35 How diet affects cholesterol 13:55 Which fats should you increase? 16:00 Why do some people have high LDL levels? 18:40 The gut microbiome and cholesterol 20:37 What is ApoB? 24:00 Why don’t all doctors measure ApoB? 25:50 Why triglycerides matter to your health 29:30 Triglycerides and post-meal responses 30:45 Which foods can help lower cholesterol? 33:20 Saturated fat explained 35:30 How refined carbs affect cholesterol 39:50 Can you trust ‘low fat’ food labels? 41:15 The benefits of whole grain carbohydrates and fibre 45:03 Sarah’s personal view on statins 48:13 Cholesterol levels in postmenopausal women Books by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Fibre Fuelled by Dr Will Bulsiewicz Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Mentioned in today's episode What are triglycerides and why do you need them Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk? Atherosclerosis VOL 328 Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society. Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 The effects of probiotics on total cholesterol, Medicine (Baltimore) Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study) Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. قبل ٣ أيام

    The Latest Twist In DC's Sports Betting Saga, Thanksgiving Tips, and Spirit Watch Parties

    We’re talking about the latest twist in DC’s ludicrous sports-gambling saga, the big news about the Washington Spirit soccer team, and ways you can have the best Thanksgiving ever. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. Learn more about the sponsors of this November 22nd episode: Luray Caverns Restaurant Association Metropolitan Washington Paulson & Nace Interested in advertising with City Cast? Find more info HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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  4. قبل ٤ أيام

    The Novel That Exposed DC's Elite Parents

    Washington loves a good elites-behaving-badly story, whether it’s real life or fiction. Which is why we’re hanging out with Emma Sasaki, the pseudonymous author of It’s a Privilege Just to Be Here, a novel set at a D.C. private school that looks a lot like Sidwell Friends School, which just happens to be her alma mater. The book is pretty scathing — especially about the parents, who have been scathing right back.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.  Learn more about the sponsors of this November 21st episode: Luray Caverns Restaurant Association Metropolitan Washington Paulson & Nace Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  5. قبل ٥ أيام

    How DC’s Zoning Shapes Our Lives

    Sara Bronin is one of the world experts on zoning. It’s the kind of thing that really rivets people at cocktail parties, right? But in fact, Bronin’s new book about how zoning shapes our lives is like a secret history of how cities came to look the way they do — and a blueprint for the way they can get better. And because she lives in Georgetown, it’s full of examples from D.C. that you don’t have to be an urbanism nerd to understand. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.  Learn more about the sponsors of this November 20th episode: Luray Caverns Restaurant Association Metropolitan Washington Paulson & Nace Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  6. قبل ٦ أيام

    DC Networking Hacks with a 'Faceblind' Reporter

    Maybe you have had that moment of anxiety where you see someone and you get that sinking feeling like you’ve met before, but you just can’t place their face. That is the everyday reality for former Washington Post journalist Sadie Dingfelder, author of the book Do I Know you? A Faceblind Reporter’s Journey into the Science of Sight, Memory and Imagination. Sadie was diagnosed with face blindness at age 35, and she joins the show to shed some visibility into what it’s like not being able to recognize a face in a connections-driven city like Washington D.C.   Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month.  Learn more about the sponsors of this November 19th episode: Luray Caverns Restaurant Association Metropolitan Washington Paulson & Nace Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  7. ١٦ جمادى الأولى

    How Go-Go Stays Alive in DC

    The ribbon cutting for DC’s Go-Go Museum is today! So it seemed like a good time to rerun our episode discussing the idea of enshrining go-go — or any genre — as DC’s official music.  Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. If you enjoyed today's interview with Luray Caverns Director of Marketing and PR, Bill Huffman, learn more here. Learn more about the sponsors of this November 18th episode: Luray Caverns Restaurant Association Metropolitan Washington Paulson & Nace Interested in advertising with City Cast? Find more info HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  8. ١٣ جمادى الأولى

    Can Bowser Save DC From Trump? Plus, Plus Musk in DC and Bay Bridge Update

    We’re talking about Mayor Bowser needing to woo Donald Trump, Elon Musk and DC, and some news about the Bay Bridge. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. You can also become a member, with ad-free listening, for as little as $8 a month. Learn more about the sponsors of this November 15th episode: Food & Friends' - Slice of Life Paulson & Nace Roda - use promo code CITYCAST20 for 20% off Restaurant Association Metropolitan Washington Interested in advertising with City Cast? Find more info HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

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City Cast is the daily, local audio companion you knew DC needed. Washingtonians are gritty, proud, and resilient — necessary qualities for a community facing issues that range from an affordability crisis to the fight for statehood to the movement for racial justice… and useful qualities for a region full of whip-smart people, dynamic culture, and constant change. Washingtonians are deeply passionate about our city, whose story is still being written, and City Cast DC is here to tell it. Every weekday morning, our hosts Michael Schaffer and Bridget Todd will engage people from all over the eight wards in conversation about DC’s crises and its beauty, both literal and figurative. It’ll have the feel of eavesdropping on an energetic and informative coffee shop chat, except that with City Cast DC, consider this your official invitation to listen in.

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    City Cast DC

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