Nutrition Diva

4,4 (1,6 mil)
NUTRIÇÃO
SEMANAL

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

HÁ 4 DIAS

Debunking common myths about sulfites and wine

Let’s clear up some of the most common misunderstandings about sulfites, wine, and headaches.

12min
11 DE DEZ.

Do alcohol mitigation products really work?

With festive gatherings on the horizon, Monica dives into two buzzworthy alcohol mitigation products, ZBiotic and Sure Shot, to explore their claims of reducing hangover symptoms and lowering blood alcohol levels. She breaks down the science—or lack thereof—behind these remedies.

14min
4 DE DEZ.

What nutrients work to ward off colds and flus?

Exploring the science behind popular immune-boosting nutrients and remedies. Which supplements like vitamin D, vitamin C, and zinc have evidence-based benefits, how the microbiome influences immunity, and why practices like good hygiene, sleep, and stress management matter most.

10min
27 DE NOV.

Do food dyes cause hyperactivity?

California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?

14min
20 DE NOV.

The revolution in diabetes care that no-one is talking about

GLP-1s have revolutionized how we think about and treat obesity. But that wasn’t what they were originally intended for.

10min
13 DE NOV.

A simpler way to get relief for IBS?

A low-FODMAP diet can often relieve IBS symptoms, but it’s a challenging protocol. A new study suggests there may be an easier road to relief.

11min
6 DE NOV.

The surprising links between UPFs and diet quality

New research shows that the debate over UPFs is more complex than you might think and suggests that it’s too soon to make blanket recommendations.

12min
30 DE OUT.

How to choose a protein bar (Reissue)

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.

10min

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Monica Reinagel

Apresentação

4,4

de 5

1.630 avaliações

Educational but too many commercials

8 de abr.

TimmyTro

I enjoy the topics and information but for a short podcast there are way too many commercials.
Ten year listener

16 de nov.

Natasha C.

I’ve listened for 10 years and just realized I’ve never rated or reviewed. I hope Monica never stops making this podcast.
All Ads & Stating the Obvious

29 de jun.

Kimboq

5 minutes of ads, 5 minutes of telling you to eat a healthy, well balanced diet (stating the obvious). and 5 minutes of *very lightly* touching on a particular concept.
Love your podcast

15 de mai.

mdrjg

I like the short and frequent episode ! Very educational and supported by research . May I invite you to be a guest in my podcast Medicine for good which will be resurrected soon and will be done more on shorter version inspired by yours ! Thanks Julieta Gabiola

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.