Deep Roots with NaijaBabeinTexas NaijaBabeinTexas

Hello & welcome the audience to episode 1, season 3 of deep roots with NaijaBabeinTexas. I have a fabulous guest, “Dr. Ijeoma Ajufo,” on the show today; she is a licensed physician specializing in Psychiatry. We will discuss mood disorders, especially depression and bipolar, in our communities.

In my experience, Africans, African Americans, Nigerian Americans, etc., don’t understand mental health illnesses. We allow the sigma and our religion to impact our ability to ensure our family gets the care they need. People forget that mental illness is as severe as any other health disease, i.e., cancer, diabetes, etc. Our goal is to educate our audience on this topic.

Dr. Ajufo and I discuss the causes, risk factors, types, and stigmas of mood disorders. How to recognize the patterns. As well as how to get management and treatment. There are several ways to get care. If you have suicidal thoughts: Please get care immediately by calling 911, going to an Emergency Room, or texting 988 is a Suicide and Crisis Lifeline.

For care in Texas: Don’t hesitate to contact Dr. Ajufo at her practice.
Northridge Behavioral Health
Website: northridgebehavioral.com
Address: 2829 Babcock Rd, Suite 126
San Antonio, Texas 78229
Tel #: 210-475-3048

Resources:
-https://www.who.int/news-room/fact-sheets/detail/depression
-https://www.gradschools.com/get-informed/careers/types-of-mental-illnesses
PHQ-9 (Patient Health Questionnaire-9) - MDCalc.
-https://www.who.int/news-room/fact-sheets/detail/mental-disorders
-https://www.mayoclinic.org/diseases-conditions/mood-disorders/symptoms-causes/syc-20365057

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Well! It’s been a hectic weekend. Nigerians had their elections this past weekend (25-Feb) and as usual, the fraud and irregularities festered this presidential election. The old fathers, don’t want change and let the peoples voices be heard. Wahala dey ohh…

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Gist Corner with Naija Babe: I am sharing my experience with this NEW series on Amazon titled “Riches"
Wow…. I watched it this weekend, and it was a fantastic series. It’s only six episodes long. Not happy about that because I want more. Episode 1 is filled with DRAMA—a must-watch. My review on this show is five stars, or should I say 10 ++++ … a Great show, and I am hooked. It can be found on Amazon prime. This is the 1st Season and a new series, and I hope amazon renews for another season with 10 or more episodes. This show is HAWT, and do not miss watching it.
Anyone who knows me knows I love watching shows. It’s how I unwind and relax. I can watch anything but not period pieces.  I love mysteries, action, and documentaries. What I love about Riches is that it has a few African cast members, including Nigerians. It’s great to see a representation of myself and our culture in this series. All I can say is watch it. I Love the Naija phrases, Yoruba language, music, and accents. The click hanger, wawu… drama. There must be season 2, please, amazon. I dey beg una.
Abby Ajayi created the series Riches (2022), As well as the First Lady (2022) and Inventing Anna (2022). All great... I love her work. 
PLOT: With the sudden death of their father, the family is left in disarray to determine the management of the family’s empire. It’s a series based in the UK and filled with drama. Africans are known for secrets, money drama when a parent passes, lies, cheating, paternity issues, etc. Let me not give away the plot; you will not be disappointed. The fashion is on point, and the story plot is around a cosmetic company; we know our peeps don’t play with looking good. I love the presentation of our people managing companies and wealth. We need to see more of that representation.
Summary and Conclusion: Thanks, audience, for your time and support. I will continue to share regular gist corners that bring awareness of great content that highlight our people and culture. Get ready for some gist and with no wahala. Please provide your feedback and join in the Polls/ Q & A.
Resources:  https://www.amazon.com/Riches-Season-1/dp/B0B8MTCYVM

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Welcome audience to a discussion on the value of Therapy with Tiffany Uzor MS, NCC, LPC, CAM II. She is a Certified Therapist.

Going to a therapist is not shame but courage. It shows you want a different outcome from what you have been dealing with.  Therapy often provides an opportunity for value clarification. Values, which may be described as behavioral standards and needs that work to support a person's purpose and vision, are often a guide in decision making, and a particular individual's values can be defined as what that person holds to be right or good. 

Season 2/Episode5: Ogechi/Tiffany 


Introduction of Tiffany  
What is therapy, and why is it important?
Why do people in our community struggle with getting therapy? 
How to choose a good therapist?  
What is the value of exercise to our mental health?

Conclusion/Thanks

Thanks for taking your time to listen to this topic and Tiffany Uzor for sharing her knowledge. This topic is to provide insight and action to keep our society healthy to live their best lives.  We all deal with stress and traumas, and we need to ensure we encourage ourselves or others to take care of our mental, environmental and emotional health. There should be no shame in going to therapy; I look at it as part of your preventive and proactive care. Don't forget to answer the poll questions and provide your feedback. I would love to hear from you. 


You can reach Tiffany Uzor via DFWTalkTherapy.com via her website. 

The following are her contact details: 


Website Link: Dallas-Fort Worth Talk Therapy, PLLC (dfwtalktherapy.com)
Email: info@dfwtalktherapy.com
Tel #: (214) 494-0284
Address: 6380 LBJ Freeway, Suite 294, Dallas, TX 75240 

Resources:


Tiffany’s Practice - www.dfwtalktherapy.com
Therapy for Black Girls - https://providers.therapyforblackgirls.com/listing/tiffany-uzor/
Psychology Today - https://www.psychologytoday.com/us/therapists/tiffany-uzor-dallas-tx/845932









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Hello & Welcome audience to Episode 4 with NaijaBabeinTexas

I have an awesome guest Dr Irvy Etta. she and I will be discussing the importance of women taking care of their health. In my experience, I see women who are married, single mother’s or ladies that either are not knowledgeable of the value of taking care of their overall health (physical/mental/social health). Due to their responsibilities, they put their health last while focusing on everyone and everything else. When we are on a plane, the flight attendants will tell us in the event of an emergency, to put on our mask first before putting it one anyone else. This episode we will give you some insight into the importance of taking care of women and men's health. Let’s deep dive into my deep roots.

Outline of the Discussion 


Dr Irvy Etta introduces herself to the audience (Personal/Professional background) 

Discussion


Why are women health important? (i.e., Overview of the value of women’s health from childhood to older years)
What are the check-up women need to focus on regularly? Pertaining to a. Physical, b. Mental and c. Social 

        - Know your Family history, Mammogram, Sleep, Menopause, Trauma, Gratitude, Dental, Eye and Mental care 


How to choose good doctors or doctors that value your health? No Dr Shopping, Build a relationship with your Primary Care Physician or Family Practitioner.  

Conclusion/Thanks: Thanks for your time listening to this relevant topic and thank to Dr Irvy Etta for taking the time to share her knowledge. This topic is to provide insight, and action to keep women and men healthy to live their best lives. Health is wealth 


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Introduction to the Episode: Hello & welcome audience to Episode 3 of Deep Roots with NaijababeinTexas.  
Last month, specifically March 8, we celebrated “International Women’s Day”. I am going to discuss the ugly truth of my Nigeria cultural rooted issues that continues to discriminate against women, that require changes. Basically, we don’t value our Women in our culture. We must ask ourselves what we want to embody because it not Justice, Kindness, Equality and Humility. 
This episode, I will give you some insight into the negatives of what women experience in Nigeria today and what we can do to make changes, we need our men to effect changes. Let’s deep dive into my deep roots.
Podcast Topic: We need to Break these Bias Nigerians don’t value our Women in our culture.  Women are objectified, required to cook, clean, bear and rear children, support the men and serve him. Take whatever the man does to her and make her responsible for her man's behavior. By teaching her what she should recognize to do differently, so he does not act in ways that are unhealthy to her or the family. 
Insight: 

What’s the ugly truth of women in Nigeria? 
Why do these behaviors exist?
What are our solutions to resolve these issues? 

Conclusion: I have promised you; I will be transparent and vulnerable regarding everything that pertains to my culture. It does not mean progress has not been made, it just means we have continued opportunity for growth. We need our men to support the changes and narrative. This topic is to provide awareness, create solutions or participate in existing solutions to be a better society now and for the next generation of women. Thanks for taking the time to listen to this episode. Please provide your feedback and participate in the Polls/ Q & A.  
Resources: As of 3/1/22, Recent Laws Not Approved: Senate's rejection of special bill for women, a great setback.
Bill No. 35 - for an Act to Provide for Special Seats for Women in the National and State Houses of Assembly, and for Related Matters. 30 senators voted in favour & 58 senators voted against. 
Bill No. 37 - for an Act to Provide for Affirmative Action for Women in Political Party Administration, and for Related Matters. 34 senators voted in favour & 53 senators voted against.
Successes as of 4/6/2022: BREAKING: Women's Participation In Politics: Court Rules In Favour Of Nigerian Women, Upholds 35 Percent Affirmative Action | Sahara Reporters

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