Deep Within with Marina Yanay-Triner Marina Yanay-Triner

In this episode, I caught up with my previous mentor, Dr. Scott Lyons, a licensed psychologist, educator, and bestselling author, to explore the depths of healing and transformation. Dr. Scott Lyons shares insights into his pioneering work in somatic stress release through The Embody Lab and Omala. We delve into the concept of being "addicted to drama" and its impact on relationships, with Dr. Lyons providing compassionate guidance on understanding and healing from this pattern. We also talked about the future of the somatic field, coming from the difficulties of the founders of somatics in being seen as legitimate in the field of trauma healing and now exploring how somatics can be applied on a systemic level. Tune in to embark on a journey toward greater self-awareness, resilience, and gentle restoration with Dr. Scott Lyons.

Dr. Scott Lyons is a licensed psychologist, educator and author of the best-selling book Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others Scott is also the host of The Gently Used Human Podcast, a delightfully depthful exploration of what it is to be human, to have lived life, and come out gently used.

As a renowned body-based trauma expert and Mind-Body Medicine specialist, Scott also helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality.

✨Connect with Dr Scott Lyons:

https://www.drscottlyons.com/

https://www.drscottlyons.com/gently-used-human-podcast

https://www.drscottlyons.com/addicted-to-drama-book

http://instagram.com/drscottlyons

https://www.facebook.com/DrScottLyons/

http://www.linkedin.com/in/dr-scott-lyons-1958b473

https://www.tiktok.com/@drscottlyons

https://www.youtube.com/@drscottlyons

❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7

Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

ALL of my online courses can be found here: https://marinayt.com/courses/ 

These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives

These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

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Follow me on Instagram: www.instagram.com/marina.y.t

FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/ 

Since being in the somatic healing world and doing this work with myself and 1-1 clients for the past 5 years, I’ve learned a few lessons that are so crucial to share with you:


The amount of time and experience it takes to actually feel safe


Why regulation practices aren’t working for you and the actual goal of regulation


The pathways of regulation, and how we are obsessively choosing to focus on a single one


Why we actually need fight/flight/freeze/fawn 


And more!



I am excited for you to walk away with many insights from this episode and to have more tools for deeper healing.

❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7

Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

HeartSpace: An online monthly membership community for open hearted, nervous system attuned living.

https://marinayt.com/heartspace-waitlist/ 

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ALL of my online courses can be found here: https://marinayt.com/courses/ 

These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives

These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

❥❥❥

Follow me on Instagram: www.instagram.com/marina.y.t

FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/ 

WOW, this conversation with Dr. Don St. John was so powerful, expansive and insightful. He is almost 81, a brilliant practitioner and a man who does his own work after a very traumatic childhood. We talked about so much, including:


Don’s traumatic childhood, addiction and how he finally started seeking help


Ayahuasca and his involvement in the Christian Ayahuasca church


What does it mean to expand consciousness


How can we reduce tension in our body


The meaning of intimacy and relationships, and how we can cultivate this after trauma 


The impact of culture and context on our healing and consciousness 


Graceful aging


The connection between the body, somatics and spirituality


And so much more!



I believe this episode will be incredibly profound for you! Enjoy. 

❥❥❥ Connect with Dr. Don St. John

https://pathsofconnection.com/

Book: https://a.co/d/95DCp08

❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7

Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

ALL of my online courses can be found here: https://marinayt.com/courses/ 

These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives

These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

❥❥❥

Follow me on Instagram: www.instagram.com/marina.y.t

FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/ 

The fawn response is a complex nervous system survival and adaptive response that helps you stay safe by placating others - or, more commonly known as people pleasing.

In this episode, I go into:


The fawn response inside the nervous system - what does it feel like?


The purpose of the fawn response


People pleasing and shame


My long journey with people pleasing and why it’s one of the last things to actually shift 


What I actually worked through to be able to speak my needs!


Examples of how I speak my needs today


Practices to support you in shifting the fawn response - working with fear, processing traumatic memories in which you had to fawn, tracking your bitterness


Creating safe relationships and how I’ve had to let go of relationships where I was made to feel like I am too much 



❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7

Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

❥❥❥

ALL of my online courses can be found here: https://marinayt.com/courses/ 

These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives

These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

❥❥❥

Follow me on Instagram: www.instagram.com/marina.y.t

FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/ 

The meaning of life is to be seen for your deepest layers, your soul. To be seen by YOU and OTHERS who truly see you.

In your deepest pain, it’s time to reveal your tears to those people who you know can help you to bring back that sense of safety in your body so that your pain can turn into expansion.

This conversation with Lisa Schlosberg was so moving and beautiful! Please reach out to us both if you have any questions or shares. 

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✨Connect with Lisa:

Podcast: https://podcasters.spotify.com/pod/show/lisa-schlosberg

Application to work with Lisa: https://www.outofthecave.health/work-with-me

IG: www.instagram.com/lisa.schlosberg

Website: https://www.outofthecave.health/

❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7

Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

ALL of my online courses can be found here: https://marinayt.com/courses/ 

These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives

These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

❥❥❥

Follow me on Instagram: www.instagram.com/marina.y.t

FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/ 

In this episode, I interviewed Maayan, Maoz's sister, who gave us an incredibly powerful interview a few weeks ago about letting go of revenge. With Maayan, we will be discussing death, as her parents were one of the first to lose their lives in the Israel/Palestine conflict. 

We talk about:


Her powerful drowning story 


What is death?


The relationship between life and death


How can we deal better with death and connect to people who have passed


How she has been dealing with her parents’ passing 



About Maayan:

Born in 1973, and raised in Kibbutz Nir-Am near the Gaza Strip.

On 7/10, Maayan lost her parents who were burned in their home in Moshav Netiv Haasara.

Mother of 2 daughters and a dog, Physiotherapist, practiced Chinese medicine, reflexology, healing, and family constellations. For up to 30 years, she has researched and engaged in consciousness work, and practices listening and creating healthy relationships within herself and with the environment.

In her work she specialized in accompanying transitions - birth, life and death. She has developed programs for training mind-body therapists, and deals with trauma and post-trauma healing, dealing with bereavement and loss.

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✨Connect with Maayan

http://maayan-inon.com/

❥❥❥ Apply for 1-1 coaching with me: https://forms.gle/ecM2ehvDveR2KMqv7

Thank you so much for being here! I appreciate and love you so much. Please take a moment to rate the show and subscribe - it would mean the world to me!

ALL of my online courses can be found here: https://marinayt.com/courses/ 

These courses support you in using the deepest layer of transformation - your body - to get to the root cause of why you may feel stuck or triggered, and make profound shifts in your relationships and your work.

I love these courses so much because they go so deep - to the root, rather than just giving you surface level communication or action tips.

Nearly 1,000 students 😲 have enrolled in my programs, and have used them to live profoundly deepened, loving lives

These courses are for you if you love learning at your own pace, but also love practical tools and practices that go to the heart and root of transformation.

❥❥❥

Follow me on Instagram: www.instagram.com/marina.y.t

FREE resources for nervous system regulation and emotional healing: https://marinayt.com/free-resources/