Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

Maegan Megginson
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Deeply Rested: Anti-Capitalist Conversations for Entrepreneurs

The podcast that helps people doing good work in the world take incredibly good care of themselves.

  1. Sensory Self-Care: Using Scent to Calm Your Mind with Helida Dodd

    3 NGÀY TRƯỚC

    Sensory Self-Care: Using Scent to Calm Your Mind with Helida Dodd

    How can scent support your self-care and enhance your business? Have you ever caught a whiff of a familiar scent and been instantly transported to a long-forgotten memory? That’s the magic of fragrance—and it can be a powerful tool for self-care, grounding, and even entrepreneurship. In this episode of the Deeply Rested podcast, I sit down with perfumer Helida Dodd to explore how scent influences our emotions, creativity, and daily experiences in ways we often overlook. Helida shares her journey from industrial engineering to crafting personalized perfumes and reveals how fragrance can be a tool for focus, self-care, and creating intentional experiences in both life and business. Here’s what you’ll take away from this episode: ✨ Why scent matters for business owners (04:10) ✨ Helida’s journey into perfumery & entrepreneurship (12:00) ✨ Using fragrance for focus and creativity (15:35) ✨ The healing power of scent in self-care (25:50) ✨ How to use scent intentionally as an entrepreneur (40:30) Scent isn’t just a background detail—it’s a tool for shaping how we feel, work, and remember. I’d love for you to tune in and explore how you can use it to create more intentional and enjoyable experiences. Check out the video version of this interview on YouTube: https://youtu.be/JFQmwn3JGYE Connect with Helida Dodd Join Helida’s emails. They’re infused with behind the scenes of fragrance composition through travel stories, entrepreneurship, and mindset. https://welcometomarbella.kit.com Check out Helida’s website: https://marbellaperfumes.com/  Follow on Instagram: @marbellaperfumes   Loving the Deeply Rested podcast? Here’s how to leave us a five star review! Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    56 phút
  2. Burnt Out or Ready to Pivot? How to Know When It’s Time for a Career Change with Annie Scheussler

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    Burnt Out or Ready to Pivot? How to Know When It’s Time for a Career Change with Annie Scheussler

    To be a therapist, or not to be a therapist, that is the question... Raise your hand if you’ve thought about stepping away from clinical work 🙋‍♀️ Over the past 18 months, many therapists have questioned their desire to continue being therapists… But how do you know if it’s really time to change careers or if you’re just burnt out? Annie Schuessler, founder of Rebel Therapist, joined me to talk about her decision to stop being a therapist and to share her wisdom with other therapists thinking about doing the same. Here’s what you’ll discover: How Annie knew it was time to stop being a therapist (and what it was like to transition from therapy to coaching) The fail-proof Burn Your Therapy License exercise for folks on the fence about what to do next in their careers Why you should set firm boundaries in your business before making any big changes (and how to do it using a color-coded system) The magical 3-letter metric that’ll guarantee you love your work every day of the year Annie is the kindest and most down-to-earth business coach I know. She is full of wisdom and strategies that’ll help you go from burnt out and uninspired to renewed, refreshed, and ready for the next big stage of your career. Connect with Annie: https://rebeltherapist.me/mini Want deep rest inspiration delivered directly to your inbox? Join the Deeply Rested newsletter for weekly emails that will help you deprogram from hustle culture and opt out of urgency in your life and business. Plus, you'll be the first to hear about new podcast episodes, Deep Rest Retreats, and other offerings from Maegan. Subscribe today at www.DeeplyRested.com/newsletter. Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    55 phút
  3. Meeting This Moment Together: Rituals for Resiliency and Stability

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    Meeting This Moment Together: Rituals for Resiliency and Stability

    How can we create space for both rest and meaningful action? In this episode, Nancy Guidry joins me again, and we explore how we’re navigating the overwhelming chaos of today’s world.  Originally set to be a discussion about our winter sabbatical experiences, this episode takes a turn to address the urgent need for groundedness and stability in the face of uncertainty. We dive into practical ways mission-driven business owners can safeguard their well-being and continue doing meaningful work while protecting their energy and fostering community support. With a focus on energetic boundaries, daily rituals, and embracing the power of community care, this episode provides a much-needed reminder that we can build up resilience to face this moment together. Here’s a sneak peek at what you’ll hear in this episode: How to protect your energy through intentional boundaries (01:15)Why limiting media intake is essential for emotional balance (03:45)Practical strategies for grounding yourself in the morning and evening (08:10)The power of connecting with nature and personalizing your energetic practices (14:30)Embracing joy and play as acts of resistance in turbulent times (20:57)Why community care is key to creating a supportive, resilient environment (25:12)How giving and receiving energy in a balanced way nurtures your spirit (31:22) Also, check out the daily news that Maegan mentioned with no images:  https://whatthefuckjusthappenedtoday.com/  To watch this conversation, check out the video version on YouTube: https://youtu.be/adyOa8-pKMA  In these times of uncertainty, it’s more important than ever to focus on the things we can control: our energy, our connections, and our purpose. Tune in for practical wisdom on how to meet each moment with intention, resilience, and care for yourself and others. Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    50 phút
  4. Liberated Leadership with Sophia Apostol

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    Liberated Leadership with Sophia Apostol

    What if stepping into leadership wasn’t about climbing higher, but about breaking free? In this episode of Deeply Rested, I sit down with Sophia Apostol to explore the evolution of leadership in a world that desperately needs systemic change. Together, we unpack the personal, social, and spiritual growth required to lead with authenticity, empathy, and integrity. Sophia shares the pivotal moments that shifted her leadership style from performative to deeply relational, offering insights into how leaders can break free from oppressive systems and create meaningful change. Through candid storytelling and reflection, Sophia redefines leadership as an act of self-discovery—one that allows us to lead with courage, compassion, and liberation. Here’s what you’ll discover in this episode:How early leadership experiences shaped Sophia’s shift toward authenticity (01:16) Why true leadership is about personal growth, not just influence (08:35) How to decolonize leadership and break free from oppressive systems (13:52) Practical steps to lead with integrity while staying true to your values (19:38) The role of radical empathy in transforming how we lead (41:04) The emotional challenges of leadership—and how to navigate them (54:27) The power of community in supporting leaders through change (59:24) Also be sure to check out the references mentioned in the episode: Social Change Ecosystem Map  Personality Assessments: https://www.truity.com/  Sonya Renee Taylor's “body hierarchy ladder” from The Body is Not an Apology Tricia Hersey’s Rest is Resistance: A Manifesto Sophia’s website: https://sophiaapostol.com/  Sophia’s podcast: Fat Joy with Sophia You can learn more about Sophia and the work she does at: https://sophiaapostol.com/  Tune in for a powerful conversation about leading with intention, challenging harmful systems, and embracing leadership as a lifelong journey of self-exploration and connection. Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    1 giờ 9 phút
  5. Why Our Obsession With Passion Is Causing Burnout with Terri Trespicio

    5 THG 2

    Why Our Obsession With Passion Is Causing Burnout with Terri Trespicio

    We live in a society obsessed with passion. I can’t scroll through Instagram without being reminded that my life would be easier if I just surrendered to my passions. There’s an underlying belief that passion is the ultimate antidote to burnout… but is it really? Terri Trespicio, writer, speaker, brand advisor, and the author of Unfollow Your Passion: How to Create a Life that Matters to You, believes passion is a liability that often makes our burnout worse. Terri is on a mission to help creative, service-oriented humans move beyond burnout by rewriting the rules that keep us stuck in the passion trap. In this interview, Terri shares… The key to preventing passion from becoming another item on the to-do list How your relationship with “the rules” is contributing to your burnout A powerful 3-part prompt to help you rewrite “the rules” and take control of your life Why you should really give yourself permission to half-ass everything 🙌 Terri also shares the real antidote to burnout—this is KEY if you want to recover from burnout and live your happiest life. Hint: it has nothing to do with passion! 😉 Finally, Terri and I discuss why the typical work/life balance suggestions don’t resonate for us and suggest a different paradigm that might be the key to truly enjoying your life as an entrepreneur. Connect with Terri Check out Terri’s free mini-course The Passion Trap: https://territrespicio.com/trap/ Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    53 phút
  6. Healing Your Money Mindset with Tiffany McLain

    29 THG 1

    Healing Your Money Mindset with Tiffany McLain

    Is your bleeding heart holding you back from achieving financial freedom in your business? Whether you like it or not, your success—and your personal happiness—are tied to your money mindset. If you’re like most business owners, your relationship with money could use some work. In today’s episode of Deeply Rested, I’m joined by Tiffany McLain, creator of Lean In. MAKE BANK., to help you heal your money mindset and build the business of your dreams. You’ll learn:  How Tiffany’s bleeding heart and low fees inspired her to become a premium fee advocate2 key questions to ask yourself before starting a second business (and avoid burnout)The truth about running two businesses—and the boundaries you need to protect your sanityTiffany’s 4-step process to charge guilt-free premium fees so you can achieve financial freedom while doing more good in the world—Step #3 is GOLD! If you want to stop overworking and undercharging, and finally run a business that gives you the financial freedom you deserve, this episode is for you. Tiffany is humble, wise, and incredibly inspiring. I can’t wait for you to hear this conversation! Connect with Tiffany Get the Fun with Fees Calculator: https://leaninmakebank.com/fee-calculator/ Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    56 phút
  7. Empowered Ethics: Moving Beyond Good Intentions with Gina Gomez

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    Empowered Ethics: Moving Beyond Good Intentions with Gina Gomez

    What does it mean to be an ethical business owner? 🤔 You aim to operate an ethical business, you try to stay out of trouble, and you avoid doing harm to your clients and colleagues. But is that enough? It’s a great start, but your ethical journey shouldn’t end with good intentions! Gina Gomez, Business Strategist and Diversity, Equity, and Inclusion Advisor, joined me to talk about the specific actions we can take to strengthen our business’ ethical foundation. In this conversation, Gina guides us through… The common fears that hold us back from making empowered ethical decisions Why your ethics should be uniquely defined by you (+ the questions that’ll help you define them) How to use your code of ethics to guide you through tricky ethical situations Key considerations for running a business that puts people over profits Gina also shares compassionate ways to cope with inevitable ethical missteps, reminding us that no one is perfect and we’re likely to make mistakes as we navigate our way through the world. If you’re ready to become wildly successful without using business tactics that are exploitative, manipulative, or harmful, this conversation is for you. Connect with Gina Gomez Check out Arista Management Group: https://aristamanagementgroup.com/ Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    53 phút
  8. Sustainable Visibility with Mai-kee Tsang

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    Sustainable Visibility with Mai-kee Tsang

    Does the thought of being visible make you break out in a cold sweat? If you find yourself avoiding blog posts, podcast interviews, or networking events, you’re not alone. For many entrepreneurs, the fear of being seen can hold us back from truly sharing our incredible businesses with the world. In today’s episode of Deeply Rested, I’m joined by Mai-kee Tsang, The Sustainable Visibility® Mentor. Mai-kee is here to help us overcome our fears around visibility and avoid burnout with her Sustainable Visibility® method. Here’s what we cover: What it really means to be visible and how to choose a strategy that suits your needs The importance of using consent and safety checks so you feel safe and supported in your visibility efforts How to honor your energetic capacity with the 3 E’s for Sustainable Visibility® 3 steps to accurately calculate the time and energy a visibility activity will require This last piece is key to avoiding overwhelm and burnout when marketing your business. I wish I had learned this years ago! Mai-kee’s trauma-informed approach to visibility is fresh, grounded, and deeply intentional. I’m thrilled for you to experience this wisdom for yourself. Connect with Mai-kee Subscribe to Mai-kee’s Inside Insights Newsletter: https://maikeetsang.com/insideinsights Or get her $9 Cuppa Catch Ups Mini-Workshop (this is an example of a Sustainable Visibility® Strategy): https://maikeetsang.com/cuppa You can find Mai-Kee online at https://maikeetsang.com/ and at https://www.instagram.com/maikeetsang. Mentioned in this episode: Spring Planning Workshop Winter is almost over, and spring is right around the corner. There’s no better way to become deeply rested than by slowing down and synching your life and business with the seasons. That’s why we’re hosting a half-day live Spring Seasonal Planning Workshop on Friday, March 21st. This workshop will help you calm your nervous system, clarify your mission and goals, and create an actionable, realistic plan for the next few months. And because quarterly project planning can be intense cognitive work, we’ll be taking frequent pauses to drop into our bodies with live crystal bowl sound baths and guided somatic movement breaks. If you’re craving calm, clarity, and community, this planning workshop is for you. Register today at deeplyrested.com/spring.

    57 phút
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The podcast that helps people doing good work in the world take incredibly good care of themselves.

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