Dee’s Take on Self Care

Donna Fletcher

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FASHION & BEAUTY

Dee’s Take on Self Care

Quick and easy ways to keep your skin, mind, body and spirit at ease and in balance with the changing world around you

06/17/2020

Self Care for Protestors, Pt. 2

A second look at Nyla Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips from reflective practices, self massage and mindfulness meditation.

11 min
06/17/2020

Self Care for Protestors, Pt. 1

A look at Nyla’s Burton’s article on self-care for protestors, “Protest Self-Care Explained By A Mental Health Professional,” based on her interview with Dr. Tyfanni Dent, with additional tips influenced by Ayurveda and mindfulness meditation.

5 min
06/17/2020

Self Care for the Professionally Vulnerable

Maintaining balance and staying grounded when you are a working as a first responder or the front lines of a crisis.

10 min
06/12/2020

Finding Wellness in a New Space

When we are transported from a culture that is embedded in our daily lives, it is important to connect with a complementary culture in the new space that will help us to reconnect our body to our mind and spirit, so that we can be be grounded in the new space.

7 min
06/12/2020

A $25-a-Day Panera Diet

Creating a balance with food at Panera when you’re lactose intolerant and not eating meat. Please note: I realize fish including shellfish are animals, not mammals. I don’t recall my dad eating sharks, whales or seals -:)

8 min
TRAILER

Dee’s Take on Self Care (Trailer)

Dee’s Take on Self Care

1 min

TRAILER

Dee’s Take on Self Care (Trailer)

Dee’s Take on Self Care

06/12/2020

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1 min

Quick and easy ways to keep your skin, mind, body and spirit at ease and in balance with the changing world around you

Creator

Donna Fletcher
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© Donna Fletcher
Show Website

Dee’s Take on Self Care