2. Defining and Navigating Mental Health with Aliza Shapiro, LCSW
Societal stigma around mental health often hinders individuals from seeking the support and resources they need to address their well-being, perpetuating misconceptions and barriers to effective care.
Aliza Shapiro (@therapist_in_nyc), founder of Therapy in the City and a licensed therapist in New York City, advocates for proactive approaches to mental health, educating on embracing self-awareness and knowing when to seek support. She joins podcast host Chloe Harrouche to explore the crucial aspect of finding the right therapy fit, emphasizing the importance of an initial assessment to determine the most suitable approach tailored to individual needs.
Aliza stresses the significance of ongoing evaluation, encouraging listeners to trust their instincts and communicate openly with their therapists about their goals and progress. Chloe candidly shares her past experiences with therapy, underscoring the significance of chemistry and the power of a spiritual connection.
Resources & Links:
Learn more about Therapy in the City
The 11 Best Mental Health Books
Types of Therapy: A guide to understanding your options
An Interview with Aliza Shapiro
Chapters:
00:00 Introduction
01:26 Aliza's Journey to Becoming a Therapist
06:41 Measuring Progress in Therapy
09:24 The Experience of Therapy
11:03 Dreading Therapy vs. Looking Forward to Therapy
12:21 Breaking Up with a Therapist
21:30 Identifying and Managing Stress
23:52 The Role of Psychedelics in Therapy
31:51 Preventive Mental Health
37:01 Closing Remarks
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Watch the Show HERE
Produced by Haynow Media
Information
- Show
- Channel
- FrequencyUpdated Bimonthly
- PublishedApril 2, 2024 at 11:21 AM UTC
- Length35 min
- Season1
- Episode2
- RatingClean