Get Well, Better: Health and Wellness Reimagined

The Lanby
  • 5.0 (7)
  • ALTERNATIVE HEALTH
  • UPDATED BIMONTHLY

What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.

  1. 35. Boost Fertility Naturally: 3 Expert Tips for Conception | Taylor Fazio

    20H AGO

    35. Boost Fertility Naturally: 3 Expert Tips for Conception | Taylor Fazio

    Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure. On this “One Take on One Take” episode: Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health. Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs. Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically. LISTEN NOW:  Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better  Spotify: https://open.spotify.com/show/get-well-better YouTube: @TheLanby  Or search “Get Well Better by The Lanby” on your favorite podcast platform!   VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com   FOLLOW THE LANBY ON SOCIAL:  Instagram: https://www.instagram.com/thelanby  Tiktok: https://www.tiktok.com/@thelanby  LinkedIn: https://www.linkedin.com/company/thelanby   STAY IN THE KNOW:  Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

    4 min
  2. 34. Beat Bloating & Constipation: SIBO Case Study Success | Dr. Stephanie Wallman

    DEC 16

    34. Beat Bloating & Constipation: SIBO Case Study Success | Dr. Stephanie Wallman

    Ever feel bloated minutes after eating or struggle with chronic constipation with no answers?  Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief. On this “One Take on One Take” episode: - What SIBO is and the common symptoms you shouldn’t ignore. - A deep dive into a 37-year-old patient’s journey through bloating, chronic constipation, and failed treatments. - How at-home SIBO breath tests reveal hydrogen and methane imbalances. - Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health. - The importance of a doctor + wellness advisor team for lasting results. If you’ve been struggling with unexplained digestive issues, this episode is packed with actionable insights and real-life solutions. LISTEN NOW:  Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better  Spotify: https://open.spotify.com/show/get-well-better YouTube:  @TheLanby   Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL:  Instagram: https://www.instagram.com/thelanby  Tiktok: https://www.tiktok.com/@thelanby  LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW:  Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter If this helped you see health differently, don’t forget to Like, Comment & Share. For more wellness insights & holistic health tips, Subscribe now!

    4 min
  3. 33. The Truth About Supplements: What to Take (and What to Avoid) Based on Labs

    DEC 9

    33. The Truth About Supplements: What to Take (and What to Avoid) Based on Labs

    Are you taking supplements because TikTok told you to? The Lanby's Wellness Advisor Taylor Fazio breaks down why supplements are not one-size-fits-all—and how lab testing can save you money, improve results, and protect you from dangerous oversupplementation. In this "One Take on One Take," Taylor explains: - Why supplements work for some people and not others - The vitamins you can overdose on (A, D, E, K) - How genetic factors like MTHFR mutations impact B-vitamin absorption - Why testing your nutrient levels matters - How to know which supplements your body actually needs - When magnesium, fish oil, and other common supplements make sense

    3 min
  4. 32. How Weighted Vests Can Transform Your Workouts & Health│Brandon Caraballosa, RD

    NOV 27

    32. How Weighted Vests Can Transform Your Workouts & Health│Brandon Caraballosa, RD

    Are weighted vests worth the hype? Brandon Caraballosa, Wellness Advisor and Registered Dietitian at The Lanby, breaks down everything you need to know about this trending fitness tool. From walking and running to bodyweight exercises, discover how adding weight can improve calorie burn, cardiovascular health, and even bone density. In this “One Take on One Take,” you’ll learn:  - The benefits of using a weighted vest - How to start safely with 5–10% of your body weight - Progressive overload for fitness gains - Risks to joints and how to avoid injury - Why weighted vests can complement—but not replace—other resistance training | LISTEN NOW:  Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better  Spotify: https://open.spotify.com/show/get-well-better YouTube:  @TheLanby   Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL:  Instagram: https://www.instagram.com/thelanby  Tiktok: https://www.tiktok.com/@thelanby  LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW:  Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette

    6 min
  5. 31. What Is Functional Medicine? | Dr. Stephanie Wallman

    NOV 12

    31. What Is Functional Medicine? | Dr. Stephanie Wallman

    What exactly is functional medicine — and how is it different from traditional primary care? Dr. Stephanie Wallman, Medical Director at The Lanby, explains how functional medicine bridges the gap between conventional care and a holistic understanding of your lifestyle, stress, relationships, and goals. Dr. Wallman shares why having a doctor trained in functional medicine can transform your health journey — from helping you manage stress and prepare for big life moments to optimizing your body for pregnancy or recovery. Timestamps: 00:00 — Intro: Meet Dr. Stephanie Wallman 00:08 — What Is Functional Medicine? 00:46 — How Functional Medicine Differs from Traditional Primary Care 01:15 — Why Lifestyle, Stress & Relationships Matter in Medicine 01:45 — Real-Life Scenarios: Grief, Stress & Health Goals 02:05 — The Value of Time & Personalization in Functional Medicine 02:40 — Preparing for Major Life Events (Travel, Pregnancy, etc.) 03:10 — Why You Should Choose a Functional Medicine Doctor 03:30 — Outro: Subscribe & Follow The Lanby LISTEN NOW:  Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better  Spotify: https://open.spotify.com/show/get-well-better YouTube:  @TheLanby   Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL:  Instagram: https://www.instagram.com/thelanby  Tiktok: https://www.tiktok.com/@thelanby  LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW:  Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

    3 min
  6. 30. Why 88% of Americans Have Poor Metabolic Health (and How to Fix It Naturally)

    OCT 29

    30. Why 88% of Americans Have Poor Metabolic Health (and How to Fix It Naturally)

    Feeling tired, craving sugar, or struggling to focus? You’re not alone — 88% of Americans have poor metabolic health, and most don’t even realize it.  In this episode of Get Well Better by The Lanby, Registered Dietitian and Wellness Advisor Taylor Fazio breaks down why blood sugar balance is the foundation of health — and how small daily habits can create massive changes in your energy, hormones, sleep, and longevity. Learn what metabolic health really means, how continuous glucose monitors (CGMs) give you real-time insight into your body, and why stabilizing your blood sugar may be the most powerful thing you can do for your overall well-being. Taylor also shares practical tips you can start using today — like how the order of your meals can reduce glucose spikes by 70%, why a 10-minute walk after eating is pure magic, and how sleep and stress affect your metabolism as much as food. Plus, get a sneak peek at The Lanby’s upcoming CGM Masterclass — a 4-week guided program designed to help you personalize your nutrition, movement, sleep, and stress using your own glucose data. Learn more or sign up for The Lanby CGM Masterclass: https://www.thelanby.com/metabolic-health Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL: Instagram: https://www.instagram.com/thelanby Tiktok: https://www.tiktok.com/@thelanby LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

    14 min
  7. 29. False Anxiety vs. True Anxiety | Dr. Ellen Vora on Healing Mental Health

    SEP 25

    29. False Anxiety vs. True Anxiety | Dr. Ellen Vora on Healing Mental Health

    Anxiety isn’t one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby, host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and stress. From the hidden role of physical imbalances to the ways trauma shapes our nervous system, Dr. Vora breaks down why so many of us are struggling—and what we can actually do about it. She dives into how anxiety shows up differently in women, especially during perimenopause, and why lifestyle choices, nutrition, and community matter just as much as therapy or medication. The conversation also touches on the future of mental health, including the evolving role of primary care and the potential of psychedelics as treatment. Whether you’ve battled anxiety yourself or are looking for better ways to support mental health, this episode offers empowering tools, fresh perspective, and practical steps to help you get well, better. TIMESTAMPS: 00:00 Understanding Mental Health Through Functional Medicine 05:47 The Role of Trauma in Anxiety 16:02 Building Resilience Against False Anxiety 23:13 Navigating Perimenopause and Hormonal Changes 29:47 The Role of Primary Care in Women's Health 38:41 The Debate on Tapering Off Medications 47:15 Practical Tips for Managing Anxiety Connect with Dr. Ellen Vora: https://ellenvora.com/ Instagram: @ellenvoraMD https://www.instagram.com/ellenvoramd Learn more about The Lanby: https://www.thelanby.com/

    55 min
  8. 28. Build Muscle, Burn Fat, Optimize Health | The Lanby’s Brandon Caraballosa on Get Well, Better

    SEP 3

    28. Build Muscle, Burn Fat, Optimize Health | The Lanby’s Brandon Caraballosa on Get Well, Better

    Muscle mass is metabolically active—fat mass isn’t. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness. The Lanby’s Wellness Advisor Brandon Caraballosa, RD joins  Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition.  They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohydrates for recovery, growth, and energy. They also cover whether fasted workouts are worth trying and who benefits most, as well as how to gain muscle without adding fat through careful caloric management.  Brandon also shares his take on the pros and cons of group classes versus personalized training, why resistance training and cardio together create the ultimate fitness foundation, and how metabolic health connects to long-term goals. TIMESTAMPS: 00:00 Introduction: Understanding Muscle Mass and Metabolism 02:54 Common Mistakes in Muscle Gain and Fat Loss 06:00 The Role of Protein in Muscle Building 08:51 Gaining Muscle Without Gaining Fat 11:49 The Importance of Carbohydrates 14:36 Fasted Workouts: Pros and Cons 17:29 Group Classes vs. Structured Training 20:42 Creating an Effective Workout Routine 23:16 Optimizing Metabolic Health for Muscle Gain 26:11 Final Thoughts on Consistency and Basics LISTEN NOW:  Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better  Spotify: https://open.spotify.com/show/get-well-better YouTube:  Or search “Get Well Better by The Lanby” on your favorite podcast platform! VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com FOLLOW THE LANBY ON SOCIAL:  Instagram: https://www.instagram.com/thelanby  Tiktok: https://www.tiktok.com/@thelanby  LinkedIn: https://www.linkedin.com/company/thelanby STAY IN THE KNOW:  Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter

    29 min
See All (36)

Trailer

5
out of 5
7 Ratings

About

What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.

Information

You Might Also Like