Get Well, Better: Health and Wellness Reimagined

Haynow Media
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Get Well, Better: Health and Wellness Reimagined

What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.

  1. 11 DE DEZ.

    16. Thyroid, Trends, and Truth: Dr. Caroline Messer’s Guide to Hormone Health

    With unscientific wellness trends gaining traction across social media, how can we ensure that patient care remains grounded in rigorous research and evidence-based practices? Dr. Caroline Messer, a renowned New York City double-board certified endocrinologist, is a leader in hormone health, specializing in thyroid disorders, Hashimoto’s disease, PCOS, and metabolic conditions, Dr. Messer brings a fresh perspective to evidence-based medicine as the founder of both Well by Messer and Fifth Avenue Endocrinology. In this episode, she breaks down myths around gluten-free diets, iodine supplementation, and prolonged birth control use, while offering proactive strategies to protect thyroid health. Dr. Messer also explores the transformative potential of weight loss medications like Ozempic and Mujaro, addressing their risks, benefits, and psychological impacts. She emphasizes the importance of pairing medication with holistic approaches, including nutrition, exercise, and mental health support. Additionally, she highlights advancements in continuous glucose monitoring, personalized care for infertility, and breakthroughs in diabetes and thyroid cancer treatment. Learn more about Dr. Caroline Messer's practice: Well by Messer: https://www.wellbymesser.com/dr-caroline-messer Fifth Avenue Endocrinology: https://endocrineonfifth.com/dr-caroline-messer-about Resources & Links: Optimizing Thyroid Health: An Empowering Guide for Women https://www.thelanby.com/blog/how-to-control-thyroid-in-female Chapters 00:00 Introduction and Background 02:07 Thyroid Disorder and Hashimoto's 06:27 Incretin Resistance 10:21 Risks and Benefits of Weight Loss Medications 18:04 Addressing Concerns about Muscle Mass and Osteoporosis 26:30 Thyroid Health and Birth Control Pills 28:29 Proactive Ways to Reduce Thyroid Antibodies 33:42 The Role of Continuous Glucose Monitors 47:19 Exciting Advancements in Diabetes, Weight Loss, and Thyroid Cancer Management 49:29 Concerns of Influencers and Unscientific Claims Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/the.lanby/?hl=en) . Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.thelanby.com/) today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@TheLanby/featured) Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media (https://haynowmedia.com/)

    51min

  2. 26 DE NOV.

    15. The Power of Daily Habits with Kreatures of Habits' Michael Chernow

    How do consistent habits contribute to overall wellness, and what role do small, daily actions play in creating lasting change? Michael Chernow, is the founder of Kreatures of Habit, a lifestyle and wellness brand with the mission to inspire people to embrace the power of consistent habits as a pathway to improved health, well-being, and success. The brand’s flagship product, Meal One, is an all-in-one, high-protein oatmeal packed with essential nutrients, probiotics, and functional ingredients designed to simplify healthy eating as part of a morning routine.  As the founder of New York City’s Meatball Shop and Seamore's, Michael reveals his transformative journey from the hustle of the restaurant world to the heart of the wellness industry. He joins podcast host Chloe Harrouche to share the routines, rituals, and resilience that fuel his success, including his morning practices of gratitude, skincare, prayer, exercise, meditation, and cold plunges. Learn how small, consistent habits can create monumental shifts in your life, why asking for help is a superpower, and how authenticity and passion are the cornerstones of building businesses that thrive. Resources & Links:  Our Care Teams Top 5 Wellness Non-Negotiables: https://www.thelanby.com/blog/our-care-teams-top-5-wellness-non-negotiables Chloe's Fitness Regime: https://www.thelanby.com/blog/chloes-corner-my-fitness-regimen Chapters 00:00 Michael's Journey: From Restaurants to Wellness 05:02 The Meatball Shop: A Customizable Dining Experience 08:07 Seymours: Introducing Underappreciated Fish Species 13:44 Kreatures of Habit: The Power of Habits 26:59 Introduction to Transformation and Wellness 36:32 The Power of a Simple Morning Routine 39:11 Michael's Non-Negotiable Morning Routine 49:58 Being Kind to Yourself and Getting Back Up Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

    56min

  3. 5 DE NOV.

    14. Boosting Testosterone: What Every Man Should Know with The Lanby's Care Team

    Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health. The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone. They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance. Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs Check out the meal prep program on Sakara and use code THELANBY for 20% off: https://www.sakara.com/ Resources & Links: The Lanby: Men's Health Program Mastering Male Hormone Imbalance Understanding Metabolic Health How to Increase Testosterone What is Testosterone Deficiency? Chapters 03:01 Introduction to Men's Health 05:52 Understanding Testosterone Health 12:08 The Importance of Baseline Testing 15:00 Holistic Approaches to Testosterone Optimization 19:47 Lifestyle Changes for Better Health 25:48 The Role of Sleep and Stress Management 27:53 The Importance of Sleep and Stress Management 32:34 Cortisol: The Stress Hormone and Its Impact 35:22 Intermittent Fasting: A Gendered Perspective 38:27 Understanding Cardiovascular and Metabolic Health 41:58 Proactive Health Screenings for Men 45:20 Common Health Concerns in Men's Health 49:45 Lifestyle Changes: Alcohol and Exercise Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

    55min

  4. 23 DE OUT.

    13. A Personalized Approach to Gut Health with Dr. Elena Ivanina

    Gut health is essential. Dr. Elena Ivanina sheds light on the microbiome’s critical role in digestion, immunity, the nervous system, and hormone regulation. Describing the microbiome as a complex ecosystem within the gut, she advocates for a personalized approach to assessing and treating gut issues. She emphasizes the power of labwork to uncover nutrient deficiencies and inflammation. Joining podcast host Chloe Harrouche, Dr. Ivanina stresses the value of a fiber-rich diet, recommending a goal of 30 different plants weekly while tracking fiber intake. They also discuss microbiome imbalances, such as SIBO, and the effects of antibiotics, including the risk of C. diff infections. Resources & Links:  18 Easy-to-Digest Foods and What to Avoid with a Sensitive Stomach Best Time to Take Probiotics Probiotic Foods SIBO: Understanding Symptoms Chapters 00:00 Introduction and Personal Experiences 04:10 Dr. Elena Ivanina's Background and Certifications 09:30 Signs and Symptoms of Dysbiosis 13:20 The Difference Between Integrative Functional Approach and Western Approach 17:54 The Role of Stool Testing in Assessing Gut Health 20:03 Choosing the Right Probiotics and Prebiotics 25:20 Strategies for Supporting Gut Health 29:15 Optimizing Fiber Intake 37:39 The Dangers of Antibiotics and C. diff Infection 48:33 The Gut-Hormone Connection 53:07 Weight Loss Medications and Metabolic Health Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Haynow Media

    1h

  5. 10 DE OUT.

    12. Unlocking Your Body’s Full Potential with Celebrity Trainer Ngo Okafor

    Understanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for greater rewards. Ngo discusses the building blocks of his 28-day transformation program, while recognizing that his approach varies based on gender and body recomposition goals. Ngo weighs in on the importance of labwork, revealing how deficiencies across hormone health, metabolic health and nutrient levels can hinder one’s physical potential. He emphasizes the crucial role this data plays in personalizing a training plan. Ngo also shares his personal journey from Nigeria, overcoming childhood illness, which shaped his views on health and discipline.  Resources & Links:  ⁠Understanding Different Training Zones and Maximizing Workouts⁠ ⁠Power Up Your Cycle: The Best Workouts for Each Phase of Your Menstrual Cycle⁠ Chapters 00:00 The Fight for Life: Overcoming Childhood Illness 02:54 From Illness to Strength: The Journey to Boxing 06:07 Discipline and Resilience: The Key to Success 08:49 Becoming a Celebrity Trainer: Instilling the Fight in Clients 12:10 Body Recomposition: Secrets and Strategies 15:04 Nutrition and Personalization: The Role of Data 17:49 The Importance of Movement: Beyond Traditional Workouts 20:53 The Balance of Strength and Cardio: A Holistic Approach 23:48 The Future of Wellness: Collaboration and Personalization Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠Haynow Media

    1h1min

  6. 24 DE SET.

    11. When Functional Medicine Meets Primary Care with The Lanby's Taylor Fazio & Ali Rakow

    Is primary care facing a crisis? In the midst of a national shortage of primary care physicians, the role of physician assistants is increasingly pivotal within team-based care models. The Lanby is dedicated to a wellness-forward, hospitality-led primary care membership for patients who simply want more. The Lanby’s wellness advisor Taylor Fazio and physician assistant Ali Rakow join founder Chloe Harrouche to discuss the advantages of such an approach. They delve into the significance of integrative medicine and how they enhance patient outcomes through meticulous lab analyses, lifestyle modifications, and collaborative efforts. This episode provides a concrete example of their joint process, illustrating how patients gain from a more tailored and holistic healthcare experience. They also highlight how individuals, particularly those in high-pressure environments like New York City, often underestimate the impact of their hectic lifestyles on their health. Resources & Links:  Just the Labs Membership Employers Testimonials Patient Quiz Learn more about The Lanby Chapters: 00:01 Introduction 02:10 The Concept of Collaborative Care 04:50 Understanding the Roles of Different Practitioners 05:12 The Role of Teamwork in Patient Care 09:45 In-Depth Analysis of Labs 11:30 Integrative vs. Conventional Medicine Approach 15:53 Understanding Optimal Lab Values 23:30 Case Study: A Patient’s Journey 37:30 Understanding PCOS: A Deep Dive into Symptoms and Solutions 42:50 Supplements for Success: Inositol and NAC in Metabolic Health 51:15 Preparing for Pregnancy: The Importance of Preconception Care 56:50 Ozempic for Metabolic Health Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠Haynow Media

    1h2min

  7. 17 DE SET.

    10. Holistic Fertility: Improving Egg Quality with Nutrition, Lifestyle & Natural Approaches with Aimee Raupp

    Misconceptions about fertility often downplay the importance of natural, integrative approaches before turning to IVF. Fertility coach Aimee Raupp, a “fertility detective,” advocates for a holistic strategy combining acupuncture, dietary changes, lifestyle shifts, and lab testing. In conversation with Chloe Harrouche, Aimee discusses the Egg Quality Diet—an elimination plan aimed at improving egg quality through nutrition. They highlight the importance of a nutrient-rich diet with animal proteins, healthy fats, and vegetables, while avoiding processed foods, low-calorie diets, and endocrine-disrupting chemicals. Resources & Links: Just The Wellness - Fertility Program The Connection Between Gut and Fertility A Conversation About LGBTQIA+ Fertility Options How to Manage PCOS and Fertility 9 Ways Couples Can Enhance Fertility Together What Is Low Sperm Count? Why I Chose Surrogacy Chapters 00:00 Introduction and Background of Aimee Raupp 01:32 Defining Infertility and Common Causes 10:48 The Importance of Proper Lab Testing in Fertility 23:56 The Egg Quality Diet: Improving Egg Quality Naturally 26:41 The Impact of Nutrition on Fertility 28:29 The Importance of Nutrient-Dense Food and Adequate Calorie Intake 29:32 The Role of Protein in Hormonal Health and Fertility 31:18 Minimizing Exposure to Endocrine-Disrupting Chemicals 32:34 Understanding Food Sensitivities and Their Impact on Fertility 38:41 Prioritizing Sleep for Optimal Fertility Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠Haynow Media

    45min

  8. 10 DE SET.

    9. Understanding the Rise in Infertility Rates with Dr. Phillip Romanski

    What’s driving rising infertility rates today? Dr. Phillip Romanski, a renowned IVF specialist at RMA of New York, joins podcast host Chloe Harrouche to discuss the issue. As more women and couples prioritize career and personal goals, age-related fertility decline has become a major challenge. Dr. Romanski also highlights environmental toxins, lifestyle choices, and the need for thorough evaluations for both partners, addressing causes like diminished egg quality and male factors. He stresses the role of lifestyle modifications, fertility preservation techniques, and the importance of choosing a high-quality embryology lab. Resources & Links:  ⁠An Interview With Dr. Phillip Romanski⁠ ⁠How to Manage PCOS and Fertility⁠ ⁠9 Ways Couples Can Enhance Fertility Together⁠ ⁠The Connection Between Gut and Fertility⁠ Chapters:  00:00 Introduction to Dr. Philip Romanski and Reproductive Endocrinology 02:01 The Rise in Infertility and the Impact of Delayed Childbearing 05:00 Exploring Factors Contributing to Infertility 09:25 The Role of Lifestyle Modifications in Fertility 13:18 Pre-Protocol and Lifestyle Modifications for Fertility Treatments 23:54 Success Rates of Egg Freezing and Embryo Freezing 25:56 Understanding Male Infertility Evaluation 28:07 The Decline in Male Fertility Rates 30:34 The Importance of Couples Working Together 34:34 The Role of Acupuncture in Fertility Treatments 39:25 The Hardest Part of Going Through IVF 41:12 The Role of IUIs as a First Step 44:54 The Importance of Comprehensive Lab Work in Infertility Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠Haynow Media

    50min
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What does it mean to actually get well? At The Lanby, we’re expanding the scope of primary care to serve as a trusted home base for health and wellness. Join Chloe Harrouche, founder, CEO & podcast host, as we explore the vast world of healthcare through the eyes of those who live it – the patients. In each episode, we’ll interview experts across various specialties: nutrition, oncology, sleep, mental health and more. Our mission? To cut through the noise and empower our listeners with insights and tactical tips. We'll explore topics that spark curiosity, encourage proactive measures, and inspire the marriage of medicine and wellness. Because when it comes to health, prevention is key, and knowledge is power.

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