122 episodes

Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids!

Its time to define what we mean by "Dad Bod".

Defining Dad Bod Defining Dad Bod

    • Fitness
    • 5.0, 27 Ratings

Through intelligent and discipline lifestyle, nutrition, and exercise we CAN leave a legacy of health and fitness for our kids!

Its time to define what we mean by "Dad Bod".

Customer Reviews

5.0 out of 5
27 Ratings

27 Ratings

Amfam Scott ,

Awesome show

Glad I found this. I have been listening to this for about a week now. Such great content. Thanks Alex!

Walraw ,

Total package

Alex brings desire, nutrition and fitness together into one complete package I look forward to each podcast and challenge he puts out there...

Goodnewsdoc ,

This guy KNOWS what you need to know!

If you want real insight for your purposeful approach to getting fit, listen. Alex will educate and motivate you, guiding you in science-based, body/mind/spirit health. Aside from listening to his podcast, I’ve called on Alex for personal help in my own fitness program.

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