Defining Dad Bod Defining Dad Bod

Glad I found this. I have been listening to this for about a week now. Such great content. Thanks Alex!

Alex brings desire, nutrition and fitness together into one complete package I look forward to each podcast and challenge he puts out there...

If you want real insight for your purposeful approach to getting fit, listen. Alex will educate and motivate you, guiding you in science-based, body/mind/spirit health. Aside from listening to his podcast, I’ve called on Alex for personal help in my own fitness program.