Defining Dad Bod Defining Dad Bod

If you want real insight for your purposeful approach to getting fit, listen. Alex will educate and motivate you, guiding you in science-based, body/mind/spirit health. Aside from listening to his podcast, I’ve called on Alex for personal help in my own fitness program.

As a college athlete and fairly active dad I thought I understood the Ins-and-outs of what it takes to be fit... workout and make healthy choices eating right!
Alex and the Dad Bod Podcast have completely opened and then blown my mind with how vast the world of fitness and health can be... BUT THE BEST PART, though it’s deep and thorough, it’s actionable steps and hugely helpful tips to implement NOW so I can live my best life, for me and my family.
What are you still doing reading this... click subscribe and get to listening!!

Defining Dad Bod is a great podcast for any dads who refuse to settle for the average or mediocre and who want to live a long healthy life and model a healthy lifestyle for their kids. I’m very intent on modeling a healthy lifestyle for my children and I know Alex is as well, which is why I love his mission and podcast.

-Andy Storch, Host of the Andy Storch Show and The Talent Development Hot Seat podcast