Toni and Jenny head to the City of Brotherly Love for a conversation with Felicia Porrazza, one heck of a registered dietitian and personal trainer who gives a ton of insight on the topic of fueling for exercise and movement. Felicia answers their barrage of questions including pre and post workout fuel timing, plant-based protein and protein requirements. They dig into the topic of non-scale victories and had a lot of fun talking through all of the many ways to measure success beyond the number that shows up when you weigh in. Felicia gives much to ponder during this little hour - Give it a listen!
To learn more about Felicia and her services: https://porrazzanutrition.com/