How to Find Certainty in Uncertain Times—with Kareen Walsh - EP027

The ongoing global health crisis means that many of us are working from home. Our personal and professional roles (that used to be so separate and clearly defined) have begun to blend in this time of what Kareen Walsh calls work-life integration. What practical things can we do set up processes for working remotely? How can we stay connected and keep our vibe high during this period of isolation? And what can we do to find a little certainty, even in such an uncertain time?

Kareen is the Growth Strategist and Business Coach behind Revampologist, a consulting firm that works with executives and entrepreneurs on how to define a clear vision and achieve their goals with ease. She has worked in a range of industries, and her client roster includes BlackRock, Illuminent and Oppenheimer Funds. Kareen is also the host of Your Badass Journey, a podcast focused on helping you integrate what you love with what you do—daily!

On this episode of Destined to Be, Kareen joins us to share her expertise in working in remote environments, offering advice on setting up a designated space and time for work in your home. She explains why it’s crucial to give yourself 30 minutes to recharge every day during this period of isolation, challenging us to use this time to cultivate an appreciation for the life we have. Listen in for Kareen’s NOT TODAY practice for flipping fear on its head and learn how to leverage your resourcefulness in this uncertain time.

Key Takeaways

Kareen’s background + experience working in remote environments

Why it’s crucial to designate separate space and time for work and learning at home

Kareen’s insight on creating a screen-free recharging station to clear your mind

How to lean into certainty in uncertain times to become resourceful + strategic

Why Kareen is choosing to lean into resourcefulness and generosity in her business

How we can use this time to cultivate an appreciation for the life we have

Kareen’s NOT TODAY practice of flipping fear on its head

Kareen’s advice on taking a deep breath to pause before we react to triggers

Connect with Kareen

Kareen’s Website

Kareen on Instagram

Kareen on LinkedIn

Your Badass Journey

Connect with Jeremiah & Mallory

Destined to Be

Jeremiah on LinkedIn

Jeremiah on Facebook

Jeremiah on Instagram

Mallory on Instagram

REVOLUTION WELLNESS Facebook Group

Resources

Kareen’s 30-Minute Acute Care Call

Kareen’s Work from Home Framework

Kareen’s High-Vibe Tribe Challenge

Being Peace by Thich Nhat Hanh

Side Hustle: From Idea to Income in 27 Days by Chris Guillebeau