DFTW - 39 In the Eye of the Storm: Embracing Anxiety with Strength With These 7 Coping Skills

Send us a text

Everyone feels anxious sometimes, and if you have chronic anxiety or an anxiety disorder, these feelings can make it challenging to get through the day.

Anxiety coping skills can help you manage anxious thoughts and feelings in the moment. Different coping skills work for different people, so hopefully one of these seven skills can help you or someone you know to deescalate some of the intrusive thoughts that may come with anxiety and panic.  

No matter what’s causing your anxiety, developing a few coping skills can make all the difference. Just knowing you have some coping skills to rely on can provide comfort in times that anxiety and panic hit. 

Support the show

Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach