Diet, Exercise, & _______? The Surprising 3rd Essential Element

You know diet and exercise are crucial to a long healthy life. But there is a 3rd component that's just as important, if not MORE important, that almost no one is talking about in health and fitness. Failure to get this 3rd component puts you at 30% increased risk of every major health issue. What is it? The answer will surprise you. Find out on this week's episode of The Fitness Formula.

Check out our blog for all the resources used in this podcast. 

https://procorefitness.net/blog/130037/Diet-Exercise-The-Essential-Component-No-One-Is-Talking-About-