1 hr 30 min

Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433 Ask a Cycling Coach Podcast - Presented by TrainerRoad

    • Sports

hare the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google 
 
TOPICS COVERED IN THIS EPISODE:
 
(0:00) Welcome!
(0:33) Alex Larson’s take on using natural foods to fuel your rides
(11:10) How to find the right gearing for a course
(12:26) 2023 IRONMAN World Championships course discussion
(22:57) How to ride descents blind
(30:31) Have you reached a lifelong peak?
(38:18) Does spraying water on yourself mid-race actually cool you off?
(51:52) Carbohydrate intake recommendations for rides of different durations and intensities
(1:03:54) Does dieting ruin your metabolism?
Signs you may be not eating enough
(1:19:40) Has the scientific research on beer and cycling changed?
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM 
 
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 
iTunes: https://trainerroad.cc/itunessogf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 
 
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
 

hare the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google 
 
TOPICS COVERED IN THIS EPISODE:
 
(0:00) Welcome!
(0:33) Alex Larson’s take on using natural foods to fuel your rides
(11:10) How to find the right gearing for a course
(12:26) 2023 IRONMAN World Championships course discussion
(22:57) How to ride descents blind
(30:31) Have you reached a lifelong peak?
(38:18) Does spraying water on yourself mid-race actually cool you off?
(51:52) Carbohydrate intake recommendations for rides of different durations and intensities
(1:03:54) Does dieting ruin your metabolism?
Signs you may be not eating enough
(1:19:40) Has the scientific research on beer and cycling changed?
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM 
 
Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 
iTunes: https://trainerroad.cc/itunessogf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 
 
ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad
 

1 hr 30 min

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