Dieting, Peaking, Cooling Strategies, and More – Ask a Cycling Coach Podcast 433 Ask a Cycling Coach Podcast - Presented by TrainerRoad

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TOPICS COVERED IN THIS EPISODE:
 
(0:00) Welcome!
(0:33) Alex Larson’s take on using natural foods to fuel your rides
(11:10) How to find the right gearing for a course
(12:26) 2023 IRONMAN World Championships course discussion
(22:57) How to ride descents blind
(30:31) Have you reached a lifelong peak?
(38:18) Does spraying water on yourself mid-race actually cool you off?
(51:52) Carbohydrate intake recommendations for rides of different durations and intensities
(1:03:54) Does dieting ruin your metabolism?
Signs you may be not eating enough
(1:19:40) Has the scientific research on beer and cycling changed?
 
Watch our latest Cycling Science Explained video now!
https://youtu.be/NtoCgX1CAUM 
 
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
 
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