Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis Dr. Theresa Lewis

Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to prioritize our well-being genuinely, not as a mere checklist item. 

The media bombards us with self-care advice, which makes it easy to turn this practice into another stressful task on our endless to-do lists. This episode was inspired by the realization that I fell into a tendency to make no space for my own needs. One simple act became a profound step in actually creating the space I needed to get back to what self-care truly means.

Remember, self-care is a journey, not a destination, and it starts with simple steps that support our own worth and needs.

Be sure to subscribe for more insights to the little things that make a big difference in our lives.

Until next time, be well, be you, and breathe :)

Follow on social media: @Dr.TheresaLewis on Instagram. 




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Welcome to Discover Solutions, Feel Better Episode 15. 

Join me for an uplifting conversation with my esteemed colleague, Dawn Kennedy, a psychologist renowned for her holistic therapy approach, tailored to serve diverse communities. Dawn brings to light her innovative methodology, which emphasizes a comprehensive understanding of individuals' lives, encompassing not only mental and emotional well-being but also cultural, physical, and social dimensions.

Throughout our chat, Dawn shares captivating personal stories, providing valuable insights into her transformative career journey—from a science-centric background, the military, then graduate school for psychology. We discuss the profound significance of embracing change and embracing multifaceted identities in the pursuit of personal growth and fulfillment.

Drawing from her rich experiences in the military, Dawn delves into the nuanced challenges encountered by veterans transitioning to civilian life, underscoring the pivotal role of empathy and understanding in fostering effective support networks. Additionally, she passionately advocates for the empowerment of marginalized communities, with a particular focus on creating safe and inclusive spaces for LGBTQ+ individuals to explore their identities free from judgment.

Dawn also tackles the importance of addressing sensitive topics such as religion, spirituality, and atheism in therapy, championing transparent and candid communication between therapists and clients. We discuss the principle of client empowerment, encouraging individuals to assert themselves and actively engage in their therapeutic journeys as the true experts of their own lives.

Until next time, be well, be you, and breathe 🙂

And be sure to subscribe and tell a friend!

Follow on social media: @Dr.TheresaLewis on Instagram. We can also be reached at podcast@drtheresalewis.com 

Dawn can be reached at: www.wakepsychology.com






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Welcome to the debut of A Little Solution, a new segment of the Discover Solutions, Feel Better podcast dedicated to providing quick, impactful advice for navigating life's challenges. Drawing inspiration from Gretchen Rubin's 'A Little Happier' podcast segment, each episode of this series will offer bite-sized insights and solutions to help you thrive in your everyday life.

In today’s episode, I share a story about a friend facing a dilemma while walking with a colleague who had mobility issues. Picture this: he’s traipsing through the icy tundra of Minnesota with a colleague who's moving at a snail's pace due to a bum hip. My friend is torn between chivalry and frostbite, wondering if he should sprint ahead or stay frosty. Tough call, right? But here's the twist: instead of sweating the gender norms or playing the hero, I offer a simple solution—let your values be your compass. Who says kindness has a speed limit or a gender? So, I gently suggested to my friend, "Hey, why not let your heart lead the way?" And you know what? It's like a light bulb moment! So, next time you're caught in a chilly conundrum, remember: it's not about racing to the finish line; it's about staying true to what matters most, even if it means taking a slower stroll through the snow.

Be sure to subscribe for more insights into the little things that make a big difference in our lives :)

Until next time, be well, be you, and breathe :)

Follow on social media: @Dr.TheresaLewis on Instagram. 




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In this episode, Dr. States and I continue our conversation exploring the theme of personal power and self-discovery. The discussion delves into a pivotal moment in my life where I grappled with the concept of personal power. The conversation unfolds to discuss the factors contributing to this hesitation, touching upon societal expectations, racial dynamics, and self-perception. Dr. States offers insightful commentary, emphasizing the importance of women supporting and uplifting one another.

We draw parallels between personal power and the ability to make choices, and I highlight the transformative potential of recognizing and embracing one's power, even in uncomfortable situations. I offer some reflections questions for you to contemplate your own experiences with power and to consider the impact of societal expectations. I hope this episode serves as a source of inspiration for navigating the journey towards authenticity and personal empowerment.

Until next time, be well, be you, and breathe 🙂

Follow on social media: @Dr.TheresaLewis on Instagram. DM to ask questions or share topics you’d like us to cover. We can also be reached at podcast@drtheresalewis.com 




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In this thought-provoking episode, my friend and fellow psychologist, Dr. Julie States and I engage in a candid conversation about the complex dynamics of power, especially concerning women in society. We explore societal attitudes towards powerful women and how these perceptions often come with negative stereotypes. Julie shares her personal journey, revealing how societal expectations led her to suppress a significant aspect of her identity. We dive into the challenges women face in balancing societal norms, career aspirations, and personal desires. We highlight the importance of self-reflection, awareness, and the journey towards authentic empowerment. Join us as we discuss breaking free from societal constraints and embracing one's true self in the pursuit of personal power.

Until next time, be well, be you, and breathe 🙂

Follow on social media: @Dr.TheresaLewis on Instagram. DM to ask questions or share topics you’d like us to cover. We can also be reached at podcast@drtheresalewis.com 




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Welcome to Discover Solutions, Feel Better Episode 12. 

In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power.

I quickly revisit the Six Foundations of Psychological Health and Wellness: Awareness, Love, Relaxation, Nutrition, Sleep, and Movement. Beyond these foundations, we delve into profound aspects of life, exploring power, purpose, pleasure, and wisdom. I teach a meditation practice inspired by my spiritual teacher. This practice profoundly impacts mental clarity and emotional well-being, while fostering a deeper understanding of oneself. We learn that our mind is a vast kingdom -  take the time to explore it!

Join me on this journey of self-discovery and embrace the transformative power of meditation.  When you try the meditation practice, I'd love to hear your thoughts and answer your questions.

Subscribe to Discover Solutions, Feel Better for more transformative insights.

Until next time, be well, be you, and breathe 🙂

Follow on social media: @Dr.TheresaLewis on Instagram. To ask questions or share topics you’d like us to cover, we can also be reached at podcast@drtheresalewis.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-lewis9/message