Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis

Dr. Theresa Lewis
  • 5.0 (13)
  • EDUCATION

Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by Theresa Lewis, Ph.D. She provides a calm, heartfelt approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit @dr.theresalewis on Instagram. Please subscribe to Discover Solutions, Feel Better and take care of yourself today!

  1. 08/01/2024

    Ep 16 Why Quiet Quitting Might Be Good For You

    Episode 16 Why Quiet Quitting May Be Good For You Episode Description: In this episode, Dr. Theresa Lewis delves into the trending concept of "quiet quitting" and explores its deeper implications on our lives and careers. Discover how this phenomenon is intertwined with our societal structures and personal well-being. Learn to identify the signs of quiet quitting and understand its potential benefits and drawbacks. Dr. Lewis shares insights on intentional vs. accidental quiet quitting and offers guidance on how to navigate this practice while maintaining your sense of purpose and fulfillment. Key Topics Discussed: -  Understanding Quiet Quitting - Identifying Signs of Quiet Quitting - Intentional vs. Accidental Quiet Quitting - Benefits of Quiet Quitting- Long-Term Considerations - Empowering Your Work Life- Envisioning a fulfilling and meaningful career - Aligning your unique contributions with your daily actions Action Steps: 1. Reflect on your own work engagement and identify any signs of quiet quitting. 2. Consider whether your quiet quitting is intentional or accidental. 3. Prioritize self-care and evaluate how your job aligns with your values and purpose. 4. Seek ways to channel your energy into meaningful and fulfilling work. Subscribe & Stay Connected: Don't miss out on future episodes! Subscribe to Discover Solutions, Feel Better on your favorite podcast platform.

    15 min

  2. 07/05/2024

    A Little Solution Ep 3: Finding Joy in the Now

    Join Dr. Theresa Lewis as she dives into a delightful meditation discovery in this episode of A Little Solution. During a guided body scan, she noticed an intriguing habit we all share: constantly searching for what's wrong. But what happens when we flip the script and look for what's right instead? In this fun and enlightening episode, Dr. Lewis shares: - Her personal "aha" moment during meditation - How our brains are wired to spot threats and problems - Simple tips to shift from negativity to positivity - The magic of appreciating the present moment Tune in to learn how to cultivate gratitude, find joy in the now, and embrace the goodness around you. Let's make every moment count! Be sure to subscribe for more insights to the little things that make a big difference in our lives. Until next time, be well, be you, and breathe :) ----

    5 min

  3. 03/19/2024

    A Little Solution Ep. 2: Are You on the List?

    Welcome to 'A Little Solution,' our new segment on the Discover Solutions, Feel Better podcast where I share a quick story or contemplation, all geared to helping you discover solutions and to feel better. In today’s show, we re-learn to prioritize our well-being genuinely, not as a mere checklist item.  The media bombards us with self-care advice, which makes it easy to turn this practice into another stressful task on our endless to-do lists. This episode was inspired by the realization that I fell into a tendency to make no space for my own needs. One simple act became a profound step in actually creating the space I needed to get back to what self-care truly means. Remember, self-care is a journey, not a destination, and it starts with simple steps that support our own worth and needs. Be sure to subscribe for more insights to the little things that make a big difference in our lives. Until next time, be well, be you, and breathe :)

    4 min

  4. 02/21/2024

    A Little Solution: To Freeze or Not to Freeze

    Welcome to the debut of A Little Solution, a new segment of the Discover Solutions, Feel Better podcast dedicated to providing quick, impactful advice for navigating life's challenges. Drawing inspiration from Gretchen Rubin's 'A Little Happier' podcast segment, each episode of this series will offer bite-sized insights and solutions to help you thrive in your everyday life. In today’s episode, I share a story about a friend facing a dilemma while walking with a colleague who had mobility issues. Picture this: he’s traipsing through the icy tundra of Minnesota with a colleague who's moving at a snail's pace due to a bum hip. My friend is torn between chivalry and frostbite, wondering if he should sprint ahead or stay frosty. Tough call, right? But here's the twist: instead of sweating the gender norms or playing the hero, I offer a simple solution—let your values be your compass. Who says kindness has a speed limit or a gender? So, I gently suggested to my friend, "Hey, why not let your heart lead the way?" And you know what? It's like a light bulb moment! So, next time you're caught in a chilly conundrum, remember: it's not about racing to the finish line; it's about staying true to what matters most, even if it means taking a slower stroll through the snow. Be sure to subscribe for more insights into the little things that make a big difference in our lives :) Until next time, be well, be you, and breathe :)

    5 min

  5. 01/10/2024

    Ep. 13: EmpowerHer: A Journey From Conformity to Liberation

    In this thought-provoking episode, my friend and fellow psychologist, Dr. Julie States and I engage in a candid conversation about the complex dynamics of power, especially concerning women in society. We explore societal attitudes towards powerful women and how these perceptions often come with negative stereotypes. Julie shares her personal journey, revealing how societal expectations led her to suppress a significant aspect of her identity. We dive into the challenges women face in balancing societal norms, career aspirations, and personal desires. We highlight the importance of self-reflection, awareness, and the journey towards authentic empowerment. Join us as we discuss breaking free from societal constraints and embracing one's true self in the pursuit of personal power. Until next time, be well, be you, and breathe 🙂

    21 min

  6. 12/27/2023

    Ep. 12: Getting Unstuck: A Journey to Unleash Your Inner Power

    Welcome to Discover Solutions, Feel Better Episode 12.  In this episode, I continue my journey sharing the transformative process I underwent to get unstuck and tap into my inner power. I quickly revisit the Six Foundations of Psychological Health and Wellness: Awareness, Love, Relaxation, Nutrition, Sleep, and Movement. Beyond these foundations, we delve into profound aspects of life, exploring power, purpose, pleasure, and wisdom. I teach a meditation practice inspired by my spiritual teacher. This practice profoundly impacts mental clarity and emotional well-being, while fostering a deeper understanding of oneself. We learn that our mind is vast -  take the time to explore it! Join me on this journey of self-discovery and embrace the transformative power of meditation.  When you try the meditation practice, I'd love to hear your thoughts and answer your questions. Subscribe to Discover Solutions, Feel Better for more transformative insights. Until next time, be well, be you, and breathe 🙂

    17 min

  7. 12/14/2023

    Ep. 11: Getting Unstuck: Lessons in Self-Love and Acceptance

    Welcome to Discover Solutions, Feel Better Episode 11.  Join me on this transformative journey as I share my experience of feeling stuck and my quest to find freedom and ultimately self-love. From overcoming negativity to embracing ease, navigating confusion to finding clarity, and conquering fear to live a life rooted in love. This heartfelt adventure is not just mine—it’s an invitation for you to find inspiration and support on your own path. Let’s embark together on the journey of Discovering Solutions and Feeling Better. ❤️ Until next time, be well, be you, and breathe 🙂 Follow on social media: @Dr.TheresaLewis on Instagram. DM to ask questions or share topics you’d like us to cover. We can also be reached at podcast@drtheresalewis.com

    12 min

  8. 11/26/2023

    Ep. 10 Fulfillment Through Power, Purpose, Pleasure and Wisdom

    Welcome back to the Discover Solutions, Feel Better podcast! I'm thrilled to announce the reboot of our show, where we dive into diverse health and wellness topics.In this episode, I highlight the significance of embracing your personal power, understanding your life's purpose, navigating pleasure without guilt, and tapping into the wisdom within. Let’s journey together towards a healthier and happier life as we Discover Solutions, Feel Better!

    7 min
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5
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13 Ratings

About

Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by Theresa Lewis, Ph.D. She provides a calm, heartfelt approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit @dr.theresalewis on Instagram. Please subscribe to Discover Solutions, Feel Better and take care of yourself today!

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