Discover the Hidden Secrets of Elite Performance from a Top Sports Psychologist

In this episode of the Coachful Coaching Leadership Podcast, we chat with Simon Hartley, a renowned sports psychologist with over three decades of experience. Together, we explore the powerful principles of high performance, emphasizing the vital roles of consistency, mindset, and identity in achieving greatness.

Simon shares invaluable insights drawn from his work with elite athletes and teams, highlighting the importance of curiosity, resilience, and a balanced approach to tenacity. This episode invites you to reflect on how societal expectations influence our perceptions of success and encourages you to embrace personal growth that goes beyond mere achievements.

Tune in to discover how to cultivate a mindset that empowers you to reach new heights and redefine what success means for you.

Chapters

00:00 Introduction to High Performance

02:54 The Power of Consistency in Performance

06:33 Mindset: Focus, Confidence, and Motivation

10:42 Curiosity as a Driver of Excellence

13:08 Building Character and Identity for Success

16:47 Balancing Tenacity with Wisdom

22:54 Pursuing Potential: A No-Regrets Philosophy

24:19 The True Value of Sports Psychology

25:31 Understanding Identity in Teams

27:28 The Impact of Societal Expectations on Identity

29:38 Redefining Success Beyond Achievement

32:58 Finding Pride in Who You Are

36:05 Advice to My Younger Self

39:00 The Key to Happiness: Self-Acceptance