Dishing with Stephanie's Dish

Stephanie Hansen - @StephaniesDish
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I talk with Cookbook authors and Makers obsessed with food stephaniehansen.substack.com

  1. Cookbook Author Sarah Peterson, "Vintage Dish and Tell" and I talk sandwich loaf and the keepers of family recipes

    APR 11

    Cookbook Author Sarah Peterson, "Vintage Dish and Tell" and I talk sandwich loaf and the keepers of family recipes

    Welcome to "Dishing with Stephanie's Dish," the show where we dive into the stories of people passionate about food, family traditions, and the recipes that connect us all. I'm your host, Stephanie Hansen, and today, I'm thrilled to sit down with cookbook author Sarah Peterson, whose new book, Dish and Tell: Recipes from the Heart, celebrates the beauty of vintage family recipes and the memories shared around the table. Dish and Tell: Recipes from the Heart highlights celebrated dishes from Peterson’s recipe box—and collects stories from other passionate home cooks who opened their kitchens to share their own tried-and-true recipes. Peterson takes readers along as she visits, cooks, and bakes with friends old and new to present a smorgasbord of family favorites. She serves up stories about the people behind the dishes and offers special tips and tricks from the keepers of these recipes. Whether you're an avid home cook, a lover of kitchen nostalgia, or just here for some culinary inspiration, get ready to hear heartfelt stories, tips on cookbook writing, and a delicious conversation that will leave you hungry for more! Original Episode Transcript Follows:Stephanie Hansen [00:00:02]: Hello, everybody, and welcome to the Dishing with Stephanie’s Dish podcast, where we talk to people in the food space who are as obsessed about food as we are. And today we’re talking to the cookbook author Sarah Peterson. She is the author of Dish and Tell Recipes from the Heart. I’m going to hold up her book so that you guys can see it. It looks so cute. It’s pink. Sarah, I am really excited to talk to you because I don’t normally get to know people sort of along the whole journey of them writing a book and then seeing it released into the world. But that did happen with you and I. Sarah Peterson [00:00:37]: Yes, it did. We’ve known each other a little while, or at least I’ve known you. I’ve followed your career, and so it’s been really great to have you to consult with a little bit, and you’ve really been a mentor to me throughout this process. Stephanie Hansen [00:00:50]: Well, and I think for you, coming from the PR world, which was where your background was, and then taking it into a cookbook, I’m seeing so many, like, similarities of how you’re approaching things, and I think it’s just super smart, and I can’t wait to talk to you. So can you just give the viewer, the listener, a little bit of backstory about the book and why you wrote it and why it’s special to you? Sarah Peterson [00:01:17]: Yes. Stephanie Hansen [00:01:18]: So. Sarah Peterson [00:01:18]: So about five years ago, maybe more, I started thinking about what I wanted to do with my career. I’d been in PR a long time, telling other people’s stories, writing in the voice of other people. I wanted to do something of my own. I had this love of everything vintage. I’m very nostalgic. I love any opportunity to, like, go back to my grandma’s kitchens in my mind and, like, imagine them in their homes. And so this idea started brewing about, you know, what if I blogged about family recipes and shared some of these handwritten recipe cards, recipe boxes, my love of vintage. So I started with Instagram first, and I was posting a little bit, and then I. Sarah Peterson [00:02:00]: That kind of evolved into a blog, and that just really grew and grew, and it was just not my own family’s recipes, but other people’s families, too. Like, I started to just talk to my friends and my neighbors and ask them what are the recipes in their families that I’ve been handing down through the generations that are really close, you know, to their hearts, and started to share those stories on the blog and then thought, well, this could be a book. A book is daunting as you know, to write, but I had some encouragement from my dad and some other people and just pitched it to the Historical Society, and I’m just so grateful that they decided to publish it. Stephanie Hansen [00:02:37]: And what we’re seeing in terms of trends for cookbooks is cookbooks that are AI proof, In other words, cookbooks that have a real narrative point of view on a story. And this book seems like it is exactly that and more. Did you feel uncomfortable or were you nervous about, like, being the keeper, the seed keeper, as it were, or the storykeeper of these stories and how you would translate them into an actual book? Sarah Peterson [00:03:07]: Yes. You mean for, like, other families? Yeah, absolutely. And I think what gave me maybe a little bit of confidence is that something that I had done in my career as a PR person and in one particular project for a client, I was tasked with shining the spotlight on small independent restaurants and the special role that they play in their communities. And so I had this chance to really interview them and tell their stories and talk about how they were making a difference in their communities. And so I was thinking about what I wanted to do with recipes and family stories, kind of drawing on that past experience of the storytelling, the type of storytelling I had done for restaurants and, like, small restaurant owners. And I think that helped give me some confidence. I think just seeing the difference it makes in someone’s life, too, when they see a story printed about them. And I also love to shine the spotlight on, like, the underdogs. Sarah Peterson [00:04:03]: And I feel like home cooks don’t get a lot of time in the sun, you know, So I wanted to do that. But, yeah, I do think there’s a lot of responsibility you carry when you’re telling somebody else’s story. And it’s not something I take lightly. So when I approach a story, I really, you know, lean on my journalistic background. I have a degree in journalism, try to get all the facts straight, run things by people, do fact checking, that kind of thing, too. Stephanie Hansen [00:04:33]: So you assembled all these stories and put them into a book along with your own family stories. And how has the book been received? Because it’s really beautiful. It’s super charming. There’s lots of photos, recipe cards. It’s very stylized in a sweet way. Sarah Peterson [00:04:51]: Thank you. I think it’s been received really well. It’s fun to see. Like, I’ve done a couple of events where people come up and they’re just like, oh, this book is just so sweet. It reminds me of my grandma, and I can’t wait to go look through her recipe box. That’s like, the biggest compliment I can get. The Star Tribune editor, Nicole, she said she’s the editor of Taste. She said it was like opening the book is like getting a big hug. Sarah Peterson [00:05:15]: And I think that’s just so sweet, too. Like, I really wanted people to, of course, love the recipes and the stories, but I think, like, the imagery of vintage dishes, of recipe boxes, of grandmas and aprons, I mean, that’s just like, so me. And I love all that, and I’m happy that other people seem to really love that as well. Stephanie Hansen [00:05:34]: I know it’s hard to answer this question so soon after having the book come out, but this really does feel like it could continue on and be a series and continue to live on in your Instagram. Could even be like, audio, you know, version, or you could do television things with it because there’s so much historical narrative in there. Has that occurred to you at all? Sarah Peterson [00:06:00]: Not so much yet. I mean, I’m trying to figure that all out now. Like, what do I want to do next? And I think, like, I would love to do more storytelling, more sharing of recipes, maybe more on my sub stack and my Instagram. But yeah, I mean, it could, there could be future editions of the book. But that’s just so ambitious for me right now. Just kind of in the thick of it. Maybe I’ll have to tap you for some more knowledge later on. But I mean, I do have, like, in talking to these families that I interviewed for the book, other stories would come up that they’re, you know, other recipes. Sarah Peterson [00:06:34]: And certainly people that I’ve been meeting, doing events are telling me about their recipes. I had this woman come to see me at a book event at Kowalski’s last weekend, and she brought her family cookbook that she had made, you know, just something that she had pieced together but was sharing with her family. And so it was really sweet, and I love seeing that, too. And I think, you know, sharing some of the recipes that other people share with me at events, but also talking about how they’re recording their family recipes. Like, I think, if anything, I’d love to be an inspiration for other people or give people an inspiration to collect those recipes and show some of the formats that other families are using to share those with with their extended family. Stephanie Hansen [00:07:15]: As we talk about the nuts and bolts of making a cookbook, what was the hardest part for you in putting this book together? Sarah Peterson [00:07:25]: I think it was. It seemed so massive in the beginning, like, the organization of a cookbook. I’ve learned a lot in the process and, like, Have a rockin spreadsheet now. But that was very daunting in the beginning. Then I got into the thick of it, and I think toward the end, like, the editing. Oh, my gosh, that was really something because you don’t know exactly when it’s going to hit. Like, when are you going to have to look through this whole thing? Like, after. Even before it was in layout, like, just getting the manuscript and after the editor had done a first pass, and then you have to reread it all again, and you just have to, like, carve out a bunch of time and just get into it. Sarah Peterson [00:08:07]: And I thought that was really hard. It reminded me of being back in college when you’re cramming for a final. Stephanie Hansen [00:08:11]: Yeah. Sarah Peterson [00:08:13]: So I didn’t, like, love tha

    30 min

  2. JAN 30

    Tim Niver owner of Mucci's restaurant and Podcast Host of Niver Niver Land

    Hello, everybody. Welcome to Dishing with Stephanie’s Dish, the podcast where we talk to people in the food space, cookbook writers, people that are obsessed with food. And I’m really delighted today to speak with Tim Niver. He is the host of the Niver Niverland podcast and also a restaurateur in St. Paul, our fine capital city. He owns Mochis, also is a friend. And I was just noticing in my calendar, we recorded about a year ago today. Subscribe to Niver Niver Land on Youtube Listen to the Podcast Visit Mucci’s Italian Tim Niver: Yeah, well, I know we recorded before. I don’t remember the, the date, but I’m glad to, I’m glad to be back on. It’s, it’s, it’s a good time to talk about things. Stephanie Hansen: Yeah. And we. I’m going to release this podcast on Friday, so it’ll be timely. I moving it up in my schedule because we have been under extreme stress as restaurateurs and people in the hospitality industry basically for the last two months. But really increasingly in the last two weeks as ICE agents, 3,000 of them have started roaming the streets of Both Minneapolis and St. Paul and our surrounding suburbs and towns, asking people for papers, going into restaurants, stopping cars on the road, doing traffic enforcement type stops, going to people’s homes, taking children as little as 2 and 5 years old. And unfortunately, these actions have resulted in the shooting of Renee Good also over the weekend on Saturday, the shooting of Alex Pretty. And it is so interesting. As this podcast was being released, a relief fund for Minnesota restaurants was launched by Stephanie March with support from The Minneapolis Foundation. You can give here: Stephanie Hansen: I was on the air live with my radio partner Stephanie March on Saturday morning when the second shooting happened, which technically is the third shooting because there was another one where someone was shot in the leg in their house, defending themselves with a shovel and a broom. What I just am so wanting people to hear from Minneapolis and St. Paul and Minnesota in general is that the actions that are happening here, A, are not legal, B, are not law enforcement, and C, are creating so much harm to a community that has been trying to recover for the last five years since the COVID pandemic. And I’m so. It’s always restaurants. We’re the canary in the coal mine. Right. Tim Niver: I’m, I’m listening. And it’s hard to refute anything you said. Number one, there’s a, restaurants are involved in particular in moments of social change, were involved in helping support, care for the community at large. As a product of them supporting and caring for us at large, it’s a debt that we want to owe to the community. But there’s a lot of pressure to act and, and it’s not always an easy decision because we’re business people in this. In this state, business feels insignificant altogether. And then to continue to participate appropriately on whatever way you can is, I think, ultimately where we all need to be. Whatever we can do, whatever you feel like you want to do, that should be enough for people. But there’s a lot of expectation. Stephanie Hansen: It’s fascinating, too, because when I say that restaurants are the canary in the coal mine, I feel like when these situations happen or civil unrest happens or starts to unfold, we see it in the restaurant community because it is communal spaces. But then we also lean on the restaurateurs and people to provide food and community. And there’s so much expectation not only for you to, hey, run your business and serve me my pizza in a timely fashion, but can you also donate and feed my whole community and show up? And it’s so interesting because you guys do. Yes, you do. You can. Tim Niver: We do it despite being able to. Stephanie Hansen: Because you are hospitalitarians in your heart. Like, yeah, that is why you stay in this business. It is a level of service and leadership. Tim Niver: Yeah, yeah, it’s. I just think it’s a matter of care, which is what we innately provide. And when there’s moments where care is especially needed. You’ve seen this community react in full. The restaurant community and the community at large, like, we’ve all reacted in full. We’ve been there for each other. It’s inspiring. Stephanie Hansen: It is inspiring. And it’s ongoing. Tim Niver: Yeah, it’s ongoing. It’s an economic occupation as well. Completely affects and dampens any kind of feelings of joy. The. The way you might want to express yourself on a birthday feels different. The way you want to express yourself on an anniversary might feel different. Things that we celebrate, that we, as restaurateurs, try to preserve. Now we’re changing our language to It’s really nice to have you here. Even the things we say prompting, you know, it’s. It’s not. It’s discompassionate, perhaps, to ask somebody how they’re doing right now. So. So we’re talking to each other in a whole new language based on how. How things feel. It’s pervasive on all levels. But we have to persist, right? We have to, as a business, even though it feels insignificant in the moment, you have to persist. You have to do the things through an, you know, austerity or what have you to understand clearly what you’re able to support and give. And then on the Inside, you have to make the decision about folks who need every single hour of work that they get per week to stay afloat. Many restaurants are the same way. And so, you know, this kind of doubles down on a time that is not normally busy. It’s a huge multiplier effect. Stephanie Hansen: It’s like 20 below in January and has been for about a week in the Twin Cities with another potential week ahead. Tim Niver: Right. And, you know, it does keep people in the suburbs. That interaction between the inner parts of the city, it becomes a more of a bubble. So, you know, and understanding security. It’s true. Like, I get it. You know, these are all real things. Overall, it’s a big pill to swallow. Stephanie Hansen: And the weight is getting really heavy. The reason I think you’re uniquely qualified to speak to me today is I want people to know that in 2025, you were the James Beard semifinalist for outstanding hospitality, and you are known in our community for providing great food, great service, but your whole being and your whole approach to care and hospitality within the confines of our restaurant’s four walls is what you’ve really done your entire career. And you’ve mentioned that that looks like it’s changed. It has to change. It has to be modernized in light of the times and the moments that we find ourselves in. Tim Niver: Yeah, yeah, yeah. You know, we began to lean more, lead more with compassion after George Floyd and Covid, trying to understand, you know, there’s also a lot of strengthened worker rights. A lot of things have been changing over the years, and in good fashion. But also, I guess the thing that we. We try to do is just stay with it. We’ve been through some of these similar feelings before. They’re triggering. Stephanie Hansen: And thank you for saying that, because I. I do think that is a uniquely Minnesota thing in that five years ago, when the George Floyd murder happened, and, well, the lockdowns were first, and then the George Floyd murder. Like, when I hear a helicopter, I feel very anxious. I feel like a trauma of what is happening. I’m heightened. I’m scared. I’m looking around. I’m wondering if there’s some breaking news. It’s hard to describe that to people who haven’t lived under that complete fear of what’s next. Tim Niver: Yeah. And in many parts of the world, they live like that every day. Stephanie Hansen: And also true. Yeah. And. Oh, gosh. Tim Niver: But we certainly do gain a perspective that nobody else could have. It also provided ample levels of or already set types of organizations in times of need. People had done this before. Stephanie Hansen: Yeah. And it mobilized quick. How Fast people. Tim Niver: Well, you know, we’re trying to. We’re all trying to protect somebody here. We’re all trying to protect somebody. So I really feel like having had experience like that, you have a new generation of restaurateurs and thinkers like Rectangle Pizza. They lead with love, but they’ll fight for it. Just such heart and fearlessness. That’s. That’s fearlessness. I don’t contain that. I don’t contain that. Thank God they do. Thank God they do. Stephanie Hansen: Yeah. Tim Niver: And they’re thrust into it too, like being where they are. Stephanie Hansen: To give some context, Wrecktangle Pizza put out a mutual aid fund and I think they raised at last count, over a hundred thousand dollars of. Oh, over two. Tim Niver: I believe it’s over two through selling. Stephanie Hansen: Pizzas and collecting donations. And that money is going back into their communities. And we’ve seen a lot of that. These mutual aid funds that people have just started on their own. Tim Niver: Then they were visited the next, the following day after they did that by Ice2, perhaps recognizing that they were part of some resistance by helping take care of people and, you know, it just. How is that imaginable? Stephanie Hansen: What do you. I. It’s hard to describe the. It’s hard to describe the impact that the diverse population and immigrant population has had on the restaurant business as a whole. I think some people believe that everyone who works in a restaurant that is a black or a brown person is somehow an illegal person. And it’s ignorant and I’m not sure people fully know, but there is this sort of idea too, like, well, these owners. These owners are employing these people without papers and we’re just getting the bad guys. Can. You’ve been in this industry a long time. This industry is made up of a lot of people. Tim Niver: Yeah. You know, honestly, you h

    32 min
  3. Kat Lieu's third cookbook has just been included by the Wall Street Journal in their Holiday Gift Guide

    12/05/2025

    Kat Lieu's third cookbook has just been included by the Wall Street Journal in their Holiday Gift Guide

    Growing up as a Canadian-born Vietnamese Chinese American, Kat Lieu sought comfort in the flavors of her youth, like taro, matcha and black sesame. But she struggled to find a home for herself as a third-culture baker in American bakeries, online, or in cookbooks. In the auspiciously titled 108 Asian Cookies, Lieu honors the varied and rich tapestry of Asian cultures and ingredients This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

    30 min
  4. Ashley Russell

    11/14/2025

    Ashley Russell

    Original Episode Transcript Follows: Stephanie Hansen: Hello, everybody, and welcome to Dishing with Stephanie’s Dish, the podcast where we talk to people in the food space, a lot of cookbook authors, manufacturers, and people who are doing cool things with food. And Ashley Russell came across my desk, and she has a cookbook that’s called “What’s Cooking Good Looking”. And I was first of all, captured by the illustrations in the book you are working on or have. They were very. How do I describe them? They were like tattoos. They were adorable, and they are original art by @sadpuppytattoo. When Ashley describes the banana bread of her grandmas, she was generous enough to share the recipe here. Ashley Russell: Yeah. Stephanie Hansen: Tell me about the book and how you decided to illustrate it the way you did. And then I wanted to talk to you specifically about self publishing a book, because I think a lot of people think about it, but they’re not sure how to do it. So I just wanted to get your feedback. Ashley Russell: Totally. So I started this book inspired by my grandma. She passed away in 2024, summer of 2024. And it was almost immediate, was like, we have to have all the family has to have our recipes. And so she had a really cute little vintage recipe card box, and the whole process just sort of unfolded over the past year and a half. It is definitely a lot of Southern cooking. She’s from Texas, but lived the past 30 years up in northern Washington. And her and my mom and her siblings lived all over the country. So there’s just a little bit of everything in there from, like, recipes she got from neighbors or things that she learned from different parts of the country. So it’s a really fun, like, eclectic mix of American cooking. And it’s just so much her. Like, there’s sugar and everything, and it’s just. I’m so happy to have all of the family favorites in one place. Yeah. Stephanie Hansen: Did you work with members of the family, or was it primarily. Did it fall on you to compile everything? Ashley Russell: I definitely compiled everything, but my family was there every step of the way. Like, my grandma wrote in cursive, and I couldn’t always read it. Stephanie Hansen: A lot of our grandmas wrote in cursive, and it is hard to read. Ashley Russell: It’s so hard to read. And so we started this text group, and I would be like, does anyone know what this says? And then also things like vegetable oil or sweet milk or, you know, polio olio. Exactly. What is that? Stephanie Hansen: It’s shortening. But, I mean, nobody knew. Ashley Russell: Nobody knew. And so it was a lot of just, like, you know, there were puzzles to it, and it was funny, and it brought us together and it kept us talking about her. And then, in addition to the community that I reached out to here in Portland, all My family members helped recipe test because it’s like they remembered how it was supposed to taste. So it was almost like, you know, I think that this is missing this because she didn’t write everything down. Like, a lot of things lived in her head. Stephanie Hansen: Yeah. Did you ever done this before or anything like this? Do you. What’s your background? Ashley Russell: No. So I worked for a decade in costume design. I worked on a lot of small budget indie film and tv. And so I think I’m used to like, okay, we have this big hurdle of a project ahead. But I’ve never, I’ve never written a book. I’ve never written a cookbook. And the whole process was such a journey, but it, it was all so much fun, I think, because I was like learning and uncovering things about my family along the way. Yeah. Ashley Russell: So. Stephanie Hansen: Well, the creative process too, I think, is. Know you talk about being a costume designer. I didn’t really think about writing a cookbook or recipes or being a recipe developer as a creative endeavor until I kind of started doing it more. And then I was like, oh, yeah, this does require creativity. And this is where that, where I scratch that itch. Ashley Russell: Yes, totally. I agree with that. It is super creative. And I never realized that either. I have a few cookbooks, but in this process, it made me realize, like, what little magical creative books they are and how much, you know, there’s people’s dreams and they nourish us and they’re little windows into different parts of history and people’s lives and they’re just pretty cool. Yeah. Stephanie Hansen: And people talk about like, I’m, I’m in the process of. I just released a book in September, so I’m out at bookstores and grocery stores and selling the book everywhere. And a lot of people are like, oh, you know, nobody really needs cookbooks anymore. And I was like, well, actually, you can always look up a recipe on the Internet that’s there, but the narrative, the piece of how that fits into their life, the memory that that recipe brings or that combination of spices that transports you to a place that is what is unique about a cookbook. It’s. It’s so much more than just the recipe. And if you’re not jazzed by any of that, then, yeah, it’s probably not for you. Ashley Russell: Totally. Yes. Like, you have to be inspired by it. Right. And like, I don’t know, I get pretty annoyed with recipes online. There’s a ton of pop ups and your phone, you know, has the auto timer and it has to face ID every two minutes. I. It’s just when you have it in a cookbook, it’s almost like the record version of like a Spotify song. I don’t know, like, you sure? Yeah, yeah. Stephanie Hansen: Like, and you can get a song but you don’t have it in the context of all the songs in the record and that the artist had. Yeah, it’s very similar, actually. Ashley Russell: Totally. And like, people love listening to records and collecting records and I really just think it’s, it’s, it’s a similar. Comes from a similar place. Stephanie Hansen: Yeah. Okay. So your book, what’s Cooking Good Looking? It is a spiral bound, which I thought was an interesting choice that I want to ask you about. And it’s also got these illustrations. Did you illustrate it or did someone else? They’re real cute. They’re like tattooed inspired and they’re kind of jazzy and it kind of. It had like a hipster core vibe to it. Ashley Russell: Yes. So my boyfriend’s brother’s sister, so more or less my sister in law. I’ve known her for six years now. She’s a tattoo artist and she does a lot of florals and she did like a food flash at one point. And I’ve always loved her art. And when I was first starting the book, I was in Canva and I was like, oh, clip art’s cute. And I was like, you know, I don’t know if I would ever release a book with clip art in it, you know, And I wasn’t sold on doing photography. I knew how specific and it had to be. Ashley Russell: Like, people have nailed food photography. If I was going to do it, I wanted to make sure it rocked. And so I asked her one day, I was like, would you want to illustrate this book? And she was like, oh my God, yes. And her tattoos are in black and white already. So it kind of, it transferred pretty easily into print form. And so I was able to use all of her tattoo library, like things she had already drawn. And then she drew things specifically for the book as well. And I just think it looks awesome. Stephanie Hansen: Yeah, it really does. It’s real sweet. And what about the choice of spiral bound? And can you talk, can you make that be the introduction of talking about like how you decided to self publish and did you go out and try to find agents or did you go right to self publishing? Ashley Russell: Sure. So I in the past couple years have been really inspired by Rizzo prints and graphic novels and a lot of small press publishing and super inspired by vintage cookbooks. And a lot of them are spiral bound or they’re notebook bound. And it’s. It’s kind of like, it gives it this retro feel, and it’s kind of an homage to all of, like, the women’s groups and church groups that did cookbooks over the decades. But I also think it’s super functional in the kitchen. And I had a graphic design friend mention to me that she loves when a spiral bound is a color that totally offsets the book. So my book is, like, very black and white and yellow, and then it has this bright red spiral binding. And I just think it makes it pop. Like, it’s. It’s fun and practical. So as far as self publishing. So when I started this, it was really just a project for my family. It was really just, you know, I wanted them to have all the recipes. I. I wasn’t even sure if I was going to print it. And as the process unfolded more, I realized more and more that I wanted to make this a book. And I wanted to put my heart in this book. And I wanted to share who Wanda and our family is with the world. And it really was just like a flower slowly blooming. Like, every week would be like, oh, I have to put the ingredients in the order of the method. Oh, you have to do this. Oh, people like, you know, like, you want everything in a recipe on one page. You don’t want to have to, like, go back and forth. And it became this really fun project puzzle for me to be like, maybe I can create a cookbook. And so I didn’t reach out to agents or anything, because I think the main important part was for this book to be about my grandma and come from me. And I was worried that having an agent or a publisher might dilute that a little bit. Stephanie Hansen: Yeah, they’d have feedback or input or change things. Sure. Ashley Russell: Yeah. So I was able to work with a lot of friends, family, and get a lot of feedback throughout the entire process. I hired an editor, and so there was that constructive criticism, but I didn’t feel like the voice or the vision was changing for profit, per se. And so self publishing is what I stuck with. And I think that in order for me to

    26 min
  5. Michael Kenney from Defined Destinations

    11/07/2025

    Michael Kenney from Defined Destinations

    Original Episode Transcript Follows Stephanie: Hello, everybody, and welcome to Dishing with Stephanie’s Dish, the podcast where we talk about food. A lot of times we talk to cookbook authors and kind of understand their process and what they’re doing. Well, I’m just noticing my hair is real bedhead, but it is what it is. Friends, in this particular episode, I want to talk to my friend Michael Kenney. He is from Defined Destinations. He owns his own business, and it’s a travel company. And. And Michael and I met about three years ago now, and we have done a number of trips together, and we are planning our April trip, which is going to be to Turkey, and we have a lot of different cities that we’re going to visit. And one of the things that I’ve heard from a lot of people is they all know we’re going to Turkey and they want to hear about it, and they’re excited to know about the destination, but they’re nervous about signing up for the trip. So said to Michael, let’s just talk. Let’s do a podcast where we give people an idea of what to expect, where we’re going, what kind of things we’re going to see. My friend Todd Walker, coincidentally has. He’s in Turkey right now. And he said. And he’s been. He travels all over. He works for the Viking Cruise Lines, doing trips for them and helping to write about them and help people experience them. He sent me a text, and he said, turkey is in his top three places he’s ever been. He’s just super hot on it. He’s like, you are totally going at the exact right time. Because he’s like, people are just starting to learn about it, but there’s so many cool things. He said it’s a trip like nothing has ever experienced before. So, Michael, I’m excited to talk to you about it. And people ask me like, well, why did you pick turkey? And I was like, why not? I have always. I met a guy 20 years ago and in Paris that was from Turkey, and first of all, he was gorgeous, so let’s just go there. But second of all, he really, like, he just was telling me about where he lived and what Turkey was like and what the food was like. And he talked to me about the spice Trail and kind of how people came in through Istanbul and then crossed over into Italy and into Spain. And it made me feel like, wow, okay. Turkey is this very Mediterranean feeling place with tons of culture, and I’ve always wanted to go there, so I picked it. Michael, why did you allow me to pick Turkey? Knowing that it would be a destination that would be harder to sell for people. Michael Kenney: Yeah, I think that’s what’s great. And thanks for having me on, Stephanie. It’s always a blast, you know, to travel with you and with your, your listeners. It just, we’ve built some really great bonds with the people, which has been a fun. So even our latest trip to Sicily. What, what a blast. And great people. Stephanie: Yes. Michael Kenney: But you going back to why we choose this and with Turkey, and that’s what’s great about you. It’s like you’re willing to try some new areas. And a lot of people are like, well, I’ve heard of Turkey. I don’t know much about it. And I think that’s where we both kind of glammed on. Like, let’s go and let’s have this experience. And we’ve been putting group trips together for 27 years and we have some great partners and some Turkish partners, too, that can really open up the, the eyes. I know several people that have been to, to Istanbul and everyone’s heard of Istanbul, like, oh, it’s a top five city on earth for a lot of people. And you’re probably wondering, well, why? So I encourage you to kind of jump in, look at our website, do a little research on that. But Turkey is so, so much more than that. I. They have absolutely stunning beaches, their food culture, their spices, the seaside communities, the, the Roman ruins. They have so much in different little pockets. So Turkey offers. And I think that’s what maybe gravitated you and I both to it. Just the diversity and still a little of that wonder, like what’s, what’s really, what’s in Turkey. And I think, you know, we, we talked about a little earlier before the podcast about some of the places, you know, that are kind of overrun with tourists. And definitely Turkey is not there. It will be at some point. So it’s kind of fun to get on maybe the ground level to, to some of these places and not just Istanbul, because it, it is busy, but some of the other places that we’re going to go from Ephesus to Kabukia or Pamuk. There’s so many different places that are on this trip that you’ve never even heard of. So it’s kind of like, well, I haven’t really heard of that. Go, go look at our website. Go do a little research on the Internet and see what. It’s so amazing. The Europeans, they know of Turkey really, really well because it’s a, it’s a quick flight and they Absolutely love it. I’m in Europe nine times a year and the folks that I talk with over there, they absolutely love it. So it’s kind of like a discovery trip for Americans. And what’s great about our trip that will, it’s fully guided. We have 31 meals included. We have the inner flight inside, Turkey included. So there’s really no out of pocket expense for that. So you can really sit back and relax and take in the best of Turkey with our local guides. And there’s just so much and I think that’s what’s going to be kind of fun to go discover. This place in our group is going to be no more than 15 people. It’s a small group experience so you can really relax and enjoy that. And I know folks that maybe, well, what’s a group tour? You know, I think you even mentioned that too for some people. Like, well, what do you do? It’s again, we’ve kind of handled everything. We’ve taken care of the hotels, the buses, the cooking class that we’re going to do. I mean, you might want to touch on that later. But we’ve taken all of that, these best of experiences and put it in one itinerary so you can sit back and relax and know that you’re going to see the best of Turkey. Stephanie: I think explaining my husband Kurt’s sort of transformation is good here. My husband is an independent person. He’s owned his own business, he’s a sailor. He would, he, he has no interest really in group travel. Like when I brought it up to him and that I was going to start leading trips, he was like, why would you want to do that? Why would you want to be with people you don’t even know? Like, he is just anti group travel as a rule. And he came on our first trip, he wanted to come with us when we went to Cambodia and we went to Vietnam. He knew that he would never plan a trip to Asia on his own. So he thought, well, I’ll go along on this group travel and I’ll just suck up the group travel part because I get to go to this cool destination. Well, what happened is he loved it. He liked group travel. He liked meeting new people. He liked not being the person that had to be in charge of making sure that we got our luggage to the room and that we made it to the right flights and that he had to carry all the stuff and all the itinerary. He kind of liked that he wasn’t responsible for all that. And he liked the food, he liked Meeting the people he liked, not having to be in a city he’d never been in and figure out exactly where we were going to eat every single meal. We had flexibility. Obviously, on these trips, we want it to be your trip. In our Sicily experience, you mentioned a couple times, like, if this doesn’t feel like something you want to do, then don’t do it. Do something else for the day. We can help you orchestrate other things. He really loved the idea that he didn’t have to do everything. And in fact, when we did our cooking class in Sicily, which was amazing, by the way, we learned to make arancini, which they call arancino. We made a thing called a pinella, which was a chickpea pancake that they eat in a sandwich, which was kind of different. But Kurt didn’t want to do the cooking class. He was like, you know what? I think I’m just gonna go walk around the city. So him and another friend peeled off and, like, that’s the joy of these trips. We plan everything, but if you’re tired or if you just want a day of rest, you can do that too. We really try to make it so that we know it’s your experience. We’re not as interested in you just being forced to come along on things that you’re not interested in. We’re interested in your experience. We want you to have a good time. So if Kurt Johnson can get turned on to group travel, I feel like, seriously, anyone can. Michael Kenney: No, that’s. That’s well said. I would have never guessed that about Kurt initially. You know, and I wouldn’t call him an introvert by any means, but I think we get, you know, a lot of people like that with. With. Kurt. You know, maybe their. Their. Their husband or their wife drags them on a trip, and they’re like, you know what? This is actually pretty cool, especially for the person that maybe is doing typically all the planning. And it’s stressful. You know, we do all that for you, but you can really, again, sit back and enjoy. You spend a lot of money to go on these trips, and that’s what we want. So we want you to feel like you. You have that. That freedom, too. When we set up our hotels in nice, central locations and safe areas, too, that you can go out and explore, so we encourage you to do that. But honestly, we feel pretty good that the pace of these trips are designed really well, that you have that flexibility, because we want you. Yes, you’re in a group, even a small group, but we want to make it feel like you’re having these experience with, with a friend or a family member that’s with you too, that you, you feel like you’re, you’re having these little exploring trips, but it’s all kind of put together already for you. But again, we, we have time f

    28 min

  6. 11/05/2025

    Live with Stephanie Hansen

    Thank you to everyone who tuned into my live video on Tuesday night! I had a good time making some of my favorite recipes from the “True North Cabin Cookbook Vol 2” If you missed it you can watch the video above! I’ll be signing books at these locations if you want to pick up a signed copy Here are the recipes we made! Pomegranate Old Fashioned from the “True North Cabin Cookbook Vol 2” Pomegranate Old Fashioned Ingredients * 1 Tbsp Pomegranate seeds * 2 oz Pomegranate juice * ¼ teaspoon maple syrup * 2 ox Bourbon * 4 dashes orange butters * Orange slice for garnish Instructions * Muddle the pomegranate seeds with the pomegranate juice, maple syrup and orange bitters * Add bourbon and shake in a cocktail shaker to combine * Pour over rocks glass with ice and garnish with an orange slice Roasted Brussels Sprouts: Ingredients * 3-4 Cups Brussels Sprouts, cut in half or quarters * Tbsp olive oil * Teaspoon kosher salt * 1/4 cup Fig Jam, or you can substitute Apricot Jam, Orange Marmalade, or other jam * 1 Tbsp Balsamic Vinegar or Pomegranate Molasses Instructions * Toss Brussels Sprouts in olive oil and salt and roast in a 400 degree oven for 30 minutes * Toss with the jam and the vinegar and roast for another 10 minutes Instant Pot 5 Minute Risotto Get the recipe here! Scallops With Oven-Baked Risotto Ingredients For the Risotto * 1 1/2 cups Arborio Rice * 4 cups chicken stock * 1/2 cup diced onion * 1 large garlic cloves minced * 3 Tbsp butter diced into 6 chunks * 1 teaspoon black pepper * 1 teaspoon salt * Zest of one lemon * 3 Tbsp lemon juice * 1/3 cup Parmesan Cheese * 1 Tbsp chopped parsley * 3 Tbsp chopped Dill For the Scallops * ½ cup flour * 1 tsp paprika * ½ tsp. Lawry’s seasoned salt * ½ tsp. pepper * pinch of sugar * 1/4 cup butter * 1/4 cup dry white wine * 4 Tbsp lemon juice * 16 large Day Boat Scallops patted dry Instructions For The Risotto * Preheat oven to 350 * In a 10-inch oven safe skillet or pot with a lid, add the rice, stock, onion, garlic and butter * Cover the pot with tin foil and the lid of the pot and bake for 45 minutes * Remove the pot from the oven and start the broiler preheating for the Scallops * Add pepper, salt, lemon zest, lemon juice, and 1/3 cup parmesan cheese to the rice pot and vigorously stir for 3 minutes, combining all the ingredients and blending the risotto until creamy. If the mixture seems dry, you can add additional broth or cream a few Tbsp at a time until you get the consistency and creaminess you desire. Cover the pot and let rest until the scallops are done. * Right before serving and plating, stir fresh herbs into the rice For The Scallops * Preheat the broiler * Mix all dry ingredients in a plastic bag. * Melt butter in a baking dish under the broiler. Add the wine and lemon juice. * Toss scallops in dry ingredients – shake until coated. * Put scallops in a buttered baking dish and spoon a teaspoon of butter over each scallop. * Broil for 4-6 minutes until no longer opaque and cooked through * Serve the scallops alongside the risotto with fresh lemon slices and the broiled butter spooned over both the scallops and drizzled over the risotto Pecan Pie Bars Get the recipe here Thanks for cooking along! If you like these recipe please share and like by clicking the heart below. November 18 5-8 pM Fitgers Duluth Author Talk and Recipe Tasting collaborative event between The Bookstore at Fitger’s, Duluth Kitchen & The Boat Club. The Boat Club, 600 E Superior Street, Duluth, MN 55802 Get your ticket November 19, 6:30-8 PM Knife Sharpening and Book Signing Event Vivront A fall gathering for home cooks, flavor seekers, and anyone who knows the joy of a sharp knife and a good story. 4948 France Ave S, Edina, MN 55410 Get Tickets Thanks for reading Stephanie’s Dish Newsletter! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

    42 min

  7. 10/31/2025

    Laura Klynstra is the author and designer of The Homemade Pie Cookbook

    On the latest episode of “Dishing with Stephanie’s Dish”, I sit down with accomplished book cover designer, art director, and now, celebrated cookbook author, @LauraKlyn The episode is a deliciously detailed look into Laura’s new book, “100 Pie, Tart and Galette Recipes for Every Season” and a behind-the-scenes peek into her world of culinary creativity and design. From the moment I flipped through the pages, it was clear Laura’s design expertise shines brightly. Laura’s background as a cover designer and art director, paired with hands-on experience working on dozens of cookbooks, comes to life in her visually stunning collection. Each photo in the book tells a story——and is surrounded by thoughtful prop styling, from vintage pie servers to antique dishes discovered at local shops. A special treat is Laura’s focus on savory pies—think samosa pie or the show-stopping asparagus tart—beautiful options for every season and palate. The attention to technique continues with creative garnishes, like sugared cranberries and candied herbs, adding sparkle to your holiday spreads and beyond. Laura’s cookbook recommendations are rock solid—even non-pie bakers will find plenty to love between these pages. Ready to up your pie game? Listen to the full episode for stories, tips, and plenty of seasonal baking inspiration! Enjoy these two recipes from Laura, one savory and one sweet, to get a taste of her book! Lemon Meringue Tart Makes 1 10-inch round tart I love this twist on lemon meringue pie in tart form. For me, the proportion of crust to lemon is perfect, and it’s even better with Swiss meringue instead of French meringue, which is a traditional pairing with lemon. Swiss meringue is cooked on the stove and doesn’t need to go in the oven. It is softer and creamier, adding a beautiful airy sweetness to counter the tart lemon curd. This bright tart comes out looking lovely and tastes even better. Press-In Shortbread Tart Dough Makes 1 10-inch tart crust I’ve tested a lot of tart crusts over the years, and many of them are so hard, it’s difficult to break off a bite with a fork. This buttery and delicious shortbread crust is delicate enough to easily break apart but strong enough to hold the tart together. Using cake flour is key to getting a nice, cookie-like crumb. This dough is not tough enough to roll out. Press the dough directly into the pan for an easy to pull together, delicious tart base. Ingredients ¾ cup (169 g) unsalted butter, softened ½ teaspoon fine sea salt 2 teaspoons vanilla extract ⅔ cup (73 g) confectioners’ sugar 2 cups (230 g) cake flour Instructions In the bowl of a stand mixer fitted with the paddle attachment, mix butter, salt, vanilla extract, and confectioners’ sugar on medium speed until light and fluffy, about 5 minutes. Add flour and mix just until combined. Press dough directly into a 10-inch tart pan, starting with the sides and finishing with the bottom. Bake the crust according to the tart recipe’s instructions. Lemon Curd Ingredients 8 egg yolks zest of 2 lemons ⅔ cup fresh lemon juice 1 cup (200g) sugar 10 tablespoons (141 g) salted butter Swiss Meringue 5 egg whites 1¼ cups (250 g) sugar ½ teaspoon cream of tartar 1 teaspoon vanilla bean paste Instructions To make the crust: Preheat oven to 350ºF. Press tart dough into a 10-inch tart pan. Generously dock with a fork and bake for 25 to 30 minutes or until lightly browned. While still hot, use a tamper or back of a spoon to lightly press down the center of the crust, leaving a ¾-inch edge. To make the lemon curd: Whisk together egg yolks, lemon zest, lemon juice, and sugar in a saucepan. Cook over medium-high heat, stirring constantly, until mixture becomes thick and coats the back of the spoon, about 8 to 10 minutes. Use an instant read thermometer to check the temperature; it should reach 170ºF. Transfer to the bowl of a stand mixer fitted with the paddle attachment. Mix on low. Add butter 1 teaspoon at a time, mixing until fully combined before adding the next teaspoon of butter. Strain through a sieve into a medium bowl. Pour while still warm into the tart shell. Cover with plastic wrap and refrigerate for 2 to 3 hours. To make the Swiss meringue: Whisk together egg whites and sugar in the top pan of a double boiler until completely incorporated (see note below). Cook, whisking continuously, for about 5 to 6 minutes or until mixture reaches 170ºF. Pour into the bowl of a stand mixer fitted with the whisk attachment. Add cream of tartar. Beat on high for about 2 minutes. Add vanilla extract and continue to beat on high until stiff peaks form. Scoop or pipe onto lemon curd. Toast meringue with a kitchen torch or under the oven broiler. Keep a close watch on meringue while toasting to avoid burning. Remove sides of tart pan and serve. Episode Transcript Follows: Stephanie Hansen: Welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space and a lot of cookbook authors. And this book came across my desk by Laura Klynstra And right away I was like, pie! Laura, your book, “100 Pie, Tart and Galette Recipes for Every Season” is extremely beautiful. And, and I, it kind of, when I read through the whole book and I read through your bio, I was like, oh, well, she's like in the design field because honestly, this is probably one of the most beautiful books on pie I've ever seen. Laura Klynstra: Oh, thank you. Thank you so much. Stephanie Hansen: It's so incredible, like just the way that the pies are decorated, the color choices that you used for the intros, everything is laid out so it feels easy, accessible. And even like the whole rolling out the pie dough section, there's tons of pictures, the decorating of the lattice work, It's a really well done book. Congratulations. Laura Klynstra: Oh, thank you so much. Stephanie Hansen: What's your background and how did you come to be the pie aficionado? Laura Klynstra: My background is actually cover design. I'm a book cover designer and art director. But I also, during all the time that I've been an art director, I've also worked on a lot of cookbooks. So I gotten to go on a lot of photo shoots, work with food stylists and photographers. And during that whole time I learned, I just kind of sat back and watched and learned all the bits and it took time. I'm a self taught photographer. It took me a long time to really figure out how to capture light correctly. And light is really the key to getting a good photo. Laura Klynstra: So yeah, it was a lot of trial and error, but eventually I figured out a system to get my camera mounted correctly. I shoot manually and get that light, but I also, I consider every photo similar to what the way I look at a cover design. It's not just here's your pie or whatever it is you're shooting. There's a lot of things going on around it. And so it's telling a story. The photograph is telling a story. It's giving you a sense of the time. Especially like the fall ones are a lot of fun to shoot. Laura Klynstra: So many great things to props that you can put in with the photos for the fall shots. And it's just, it's a lot of fun. Stephanie Hansen: Did you amass a large library of props and did you have things already or were you always on the lookout? Laura Klynstra: This is my third book, so I had a lot of props already. I have like all these Storage shelves downstairs have the weirdest things. You know, I go to antique stores and I'm always looking for old boxes and just everything. Pretty much everything that could possibly have anything to do with baking. If I go to an antique store, I'm always like, I need that. Especially pie servers. Old, old silverware. Stephanie Hansen: Yes. Laura Klynstra: I hate, I hate photographing with a shiny silver, you know, piece of silver or a new one that it never, you know, for one thing, you can end up reflecting your camera in that. So these old patina silverware and things like that are just fabulous to have. Like, you just gotta have a ton of those in your. Stephanie Hansen: In your Agreed, agree. Thus my sort of background of stuff from my cookbook styling myself in. Can we talk about pie crust? Do you have, like, what you would say is your definitive pie crust that you mostly use. Laura Klynstra: For sweet pies? There's a recipe in there called a maple pie crust, and that's actually my favorite crust to use. It's very similar to a regular crust, except for a lot of the liquid is made with a pure maple syrup. And when you roll that crust out, that syrup gives it like a pliability that just. It doesn't crack the way sometimes you can get with the regular all butter pie crust. And it's just so easy. And so it's just supple. It's, it's. It's my favorite one. Laura Klynstra: But again, I'd only use it for sweets. Even though you don't really taste the maple, it's like, you know how when you add maple to something, it doesn't have a strong flavor, as strong as what you would expect it to be, but it' if you're beginning. That would be my press recommendation for somebody who's just beginning because it does make a really easy to roll out. Stephanie Hansen: I love this because I use vodka in my pie crust to kind of do the same thing. It gives you that moisture when you're putting the assembly together and the roll, but then it bakes out in the final product, so you get kind of a crispier situation. Maple. I've never thought of that. I wonder, have you ever tried honey? Would it do the same thing? Laura Klynstra: I haven't tried it. I would expect it would. And it would just add a little bit of sweetness. The other thing is buttermilk. You can add a little buttermilk that I don't know if you've ever made pie dough, and then put it in your refrigerator and left it in there for two days and it started to turn kind of like a gray Color, Yes. When you add some acid from the buttermilk keeps it from doing that. I'm not sure. I can't. I don't k

    27 min
  8. Emily Maxson of @emilysfreshkitchen

    10/17/2025

    Emily Maxson of @emilysfreshkitchen

    Welcome to "Dishing with Stephanie’s Dish." In this episode, Stephanie sits down with Emily Maxson—two time cookbook author, chef, and the creative mind behind @EmilysFreshKitchen. Emily shares her personal health journey, navigating Crohn’s disease through diet and lifestyle changes, and how that experience fueled her passion for approachable, healthy, and delicious recipes for everyone. Her New Book, “Real Food Every Day” (ships October 21) is a follow up to “Emilys Fresh Kitchen.” With real talk about creating cookbooks, food photography, adapting to dietary needs, and the ups and downs of life as a food creator, this episode is for home cooks, entertainers, and anyone curious about the connections between food, health, and community. Stephanie’s Dish Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Emily mentioned two influential books in the Podcast from her food journey: "Breaking the Vicious Cycle" by Elaine Gottschall "Against All Grain" by Danielle Walker Emily shared her recipe for Roasted Carrot and Miso Butter Soup from the “Real Food Every Day” cookbook that is available now for pre-order. Roasted Carrot and Miso Butter Soup Gluten-Free, Grain-Free (Adaptable for Dairy-Free and Vegan) PREP 10 minutes COOK 60 minutes TOTAL 70 minutes SERVES 6 Roasted Carrot and Miso Butter Soup is one of my favorite soups to make in the winter. It warms you up and is very satisfying. The recipe calls for simple ingredients that produce layers of flavor. The Miso butter adds another depth of flavor and is worth the extra step, but the soup is still delicious without it. To adapt for dairy-free and vegan, use miso butter made with vegan butter. INGREDIENTS: * 2 pounds carrots * 4 Tablespoons olive oil, divided * 2 cups diced yellow onion * 2 Tablespoons minced garlic * 2 Tablespoons grated ginger * 2 teaspoons sea salt * 1/4 teaspoon cayenne pepper * 7-8 cups vegetable broth * 2 Tablespoons fresh lime juice * 2 Tablespoons Miso Butter DIRECTIONS: 1. Preheat the oven to 400 degrees. 2. Scrub the carrots and cut them into large chunks, removing the tops. 3. Place the carrots on a baking sheet lined with parchment paper. 4. Coat the carrot pieces in 1 Tablespoon of olive oil. 5. Roast the carrots for 45-60 minutes or until tender. 6. Meanwhile, heat 3 Tablespoons of olive oil in a large pot over medium-high heat. 7. Add the onions and cook until they are translucent, about 10 minutes. 8. Add the garlic, ginger, salt and cayenne pepper and sauté for an additional 3 minutes. 9. Add the roasted carrots and 7 cups of broth. 10. Cook for an additional 2 minutes. 11. Remove from heat and ladle into a blender. 12. Blend the soup until smooth. 13. Wipe out the pot and pour in the blended soup. 14. Return the soup to the stove over medium heat, adding additional stock to achieve desired consistency. 15. Whisk in the lime juice and miso butter. 16. Adjust seasoning if needed and serve. 17. Top with additional miso butter if desired. Miso Butter Gluten-Free, Grain-Free (Adaptable for Dairy-Free and Vegan) PREP 5 minutes COOK 0 minutes TOTAL 5 minutes MAKES about 1/2 cup Miso Butter is made with only two ingredients:butter and miso paste. This compound butter is so versatile. You can add it to fish, chicken, steak, vegetables and potatoes. I add it to my roasted carrot soup on page_ and it adds another depth of flavor. Miso Butter is one of my favorite condiments to keep on hand. To adapt for dairy-free or vegan, use vegan butter. INGREDIENTS: * 8 Tablespoons butter, softened * 3 Tablespoons white miso paste Instructions: Place the softened butter and miso paste in a small bowl. Using a hand blender or fork, cream the butter and miso paste together until smooth. Store covered in the refrigerator for up to 2 weeks. Transcript Episode Follows: Stephanie [00:00:00]: Hello, everybody, and welcome to Dishing with Stephanie's Dish, the podcast where we talk to people in the food space. And today I'm talking with another Minnesota favorite, Emily Maxson. She is the author of Emily's Fresh Kitchen. And you have a second book coming out that is Emily's real food every day, similar to Emily's Fresh Kitchen, but more goodness, more healthy for you recipes. Emily Maxson, welcome to the show. Emily Maxson [00:00:31]: Thank you, Stephanie. Thanks so much for having me. Stephanie [00:00:34]: So when we first started talking, you had your first book, and you and I were on a similar publishing schedule. And that book, your book did super well, I think, of self published cookbooks because you worked with publisher, my friend Chris Olsen. I think that you sold, like, way more than a lot of cookbook authors do. Emily Maxson [00:00:57]: I did sell quite a few, and I'm very grateful for that. I had built a pretty good online community, and I think a lot of people resonated with my health story of healing through diet from Crohn's. So I think that helped with sales. Stephanie [00:01:13]: I think too, the thing about your book that I loved so much was you get a lot of diet books or health books that come across the way in the business that I'm in. But yours felt very much like a real cookbook, like real food, real approachable, a way that you could heal your gut and the way that you could eat healthier, but also with, like, regular foods, not with, like weird supplements. And also the recipes were just delicious. Like you could feed them to your whole family, not just be making separate things for yourself. Does that make sense? Emily Maxson [00:01:53]: Yeah. Well, yes. Thank you. That is a huge compliment because that is my goal with both books. Just to make healthier food that's very approachable, very easy, and just to taste good and that you don't know you're eating something that is gluten free or dairy free, and it tastes the same as a traditional version of that recipe. Stephanie [00:02:13]: So can you talk a little bit about your health, about your health journey, how book one started, and then obviously you had more to say with book two. Emily Maxson [00:02:23]: Yeah. So my health journey, I was in my late 20s and I was diagnosed with Crohn's disease through severe abdominal pain. Had thought they thought I had appendicitis. Was rushed into the hospital for surgery. They found out I had diseased intestines and removed part of my small and large intestine. Diagnosed with Crohn's disease. So I spent about 10 years in and out of the hospital on lots of different medications. And then I approached it differently through diet and lifestyle changes. Emily Maxson [00:02:57]: And learned about a diet called the specific carbohydrate diet. And that is a diet where you eliminate you, you eliminate disaccharides and polysaccharides. It gets to the chemical structure of food. So basically you can only have monosaccharid because they're the easiest to absorb in your intestines. So meat, fish, nuts, seeds, vegetables, fruit. No starches, no grains, no lactose. The only sugar I could have was honey or fruit. So I followed that. Emily Maxson [00:03:32]: The theory is if you follow that for one to two years, you can reset your gut. And that's what I did. And fortunately for me, I was able to totally reset it after 18 months of following really strict program. And then now I can eat things that weren't allowed then. Like I can go out and have pizza. And it's not, it doesn't upset me and, but I mostly try to cook the similarly to the way I was on that diet at home so that I can enjoy things in restaurants and have treats and things like that. Stephanie [00:04:07]: And so that someone could use your book to follow to try and heal their own guts, as it were. Emily Maxson [00:04:13]: Absolutely. I have a lot of recipes that follow that diet and they're all labeled if it's specific carbohydrate, if it's vegan, if it's grain free or paleo. And I also recommend the book if somebody wants to try to do that. The Specific Carbohydrate Diet by Elaine Gottschel. That is the book that got me started and she outlines everything. Stephanie [00:04:36]: Okay, I'll make sure to include that link in the show notes. One other way I think that your book has been helpful for me is when I'm entertaining and I have someone that's coming with a certain dietary restriction. It just, I don't know when more dietary restrictions became on my radar or in the zeitgeist. But you know, I've been entertaining a long time and now it's customary to ask people like do you have any dietary restrictions? And when you ask, people always do. And if I'm stumped or I don't know, like, oh, what can I do here? Like one time I had a cocktail party that I was having and we had a gluten free, a dairy free, a vegan, someone that was allergic to nuts. Like it was really a long exhausted list where I was like, oh my gosh, what's left to cook? Emily Maxson [00:05:32]: Yes, I can relate to that. It is it all. It seems like in every family or every friend group there's one or two people with dietary restrictions. And I don't know if it's just that we know more today or our food has changed or what. What it is, but that's definitely very common. So it is helpful to have something at your fingertips to look through and find something that would hopefully fit all those. Stephanie [00:05:59]: I think it's a combination almost of both. Like, we do know more about our food, and that's great. But also, you know, since the 70s, they've been putting a lot more processed food chemicals into our food. There's no, you know, it doesn't take a rocket scientist, I don't think, to like, correlate the rise of obesity and the rise of the packaged food industry and what people have been putting in our foods. And now you can see with Ozempic, you know, that 7 to 10% of the population are on GLP1 medications. And we're seeing that the packaged food industry is having to change again. And. And obviously recessionary thoughts,

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Ratings & Reviews

5
out of 5
20 Ratings

About

I talk with Cookbook authors and Makers obsessed with food stephaniehansen.substack.com

Information

  • Creator
    Stephanie Hansen - @StephaniesDish
  • Years Active
    2019 - 2026
  • Episodes
    488
  • Rating
    Clean
  • Copyright
    © Stephanie Hansen
  • Show Website
    Dishing with Stephanie's Dish

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