Divorce Your Story Podcast

Tonya Carter
Divorce Your Story Podcast

The mission of the Divorce Your Story Podcast is to help women through the process of uncoupling with purpose, empowering them to confidently create a "life after" that embodies freedom and fulfillment. Join Relationship Exit Strategist and podcast host Tonya Carter for practical guidance in crucial areas including mindset, emotions, finances, health, faith, love, parenting, and relationships. Through weekly discussions, personal insights, and inspiring guest interviews, you'll embark on a journey of personal and professional growth, elevating yourself as you step into your next chapter.

  1. SEP 19

    180. Feeling Like You Stayed Too Long in Your Marriage/Relationship? 4 Ways To Let Go and Move Forward

    When someone spends a large part of their adult life in an unhealthy marriage, feelings of regret often surface. They might feel as though they sacrificed what society deems their "best years" or "youth," and this regret can become overwhelming, leading to emotions like guilt, shame, embarrassment, and even anger. When dealing with the grief of a divorce, regret is a common feeling to experience. However, what becomes problematic is when that regret starts to dominate your thoughts and actions, preventing you from moving forward. It can keep you stuck in the past, replaying decisions over and over, and robbing you of the chance to heal and create a future that aligns with who you are now. The challenge is learning to acknowledge the regret without letting it control your present or dictate your future. On this week's podcast, join me as I give four powerful ways that you can break free of regret, reclaim your life and start moving forward. **DOWNLOAD MY FREE AUDIO GUIDE** ⬇️ "Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup": **PREVIOUS PODCAST EPISODE MENTIONED** ⬇️ "The Skill of Self-Forgiveness...Why It's Needed & 4 Things You Must Do To Start!" Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠

    23 min
  2. AUG 15

    178. Moving Beyond Survival: A Journey of Finding Peace & Getting Unstuck After 11 years of Marriage w/ LaNita Dennis-Ramsey

    When a marriage ends, you're often encouraged to "live your best life," but what does that really mean when your identity has been deeply tied to your marriage? When you're used to a certain dynamic, the idea of redefining your best life can easily get overlooked. It's not because you don't desire something better; it's because anything outside of your familiar routine can feel unnatural, making it easy to fall back into the safety net of survival mode. To truly live your best life, you must be intentional. This requires deep reflection on your decisions and the direction you're heading to ensure they align with the future you want to create. In this week's podcast episode, join me for a conversation with one of my former clients to explore her journey of feeling stuck four years after divorce, her changing perspective on men, the transition from parallel parenting to co-parenting, and the cultivation of peace. Previous Podcast Episodes that were mentioned on this week's podcast - #103 - Being Friends With You Ex Join me August 19th - August 25th for my my "Beyond The Breakup" Workshop by registering at https://www.tonyacarter.com/beyondthebreakup Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn Follow me on IG - ⁠@iamtonyacarter⁠ Follow me on Facebook - ⁠Tonya Carter⁠ Subscribe to my YouTube - ⁠Tonya Carter⁠

    1 hr
  3. JUL 31

    176. Healing After Infidelity: Restoring Your Confidence, Strength & Power w/ Briaina LaTrice

    Infidelity is indeed a form of trauma. When someone has been betrayed in this manner, it severely impacts their psychological well-being. This act can alter a person's self-esteem, develop trust issues, and lead to feelings of anxiety, depression, and emotional instability. It can make it difficult for individuals to form healthy relationships in the future and may cause them to question their self-worth and ability to trust others again. According to statistics, 55% of divorces are due to infidelity, and infidelity occurs in 30-40% of non-marital monogamous relationships. When infidelity happens, the question becomes: how do you recover? How can you prevent an experience like this from keeping you stuck in the past, and how do you move forward with strength and resilience in a way that enables you to embrace your next chapter? On this week's podcast episode, join me as I talk with Infidelity Recovery Coach Briaina LaTrice as she shares of experience of recurring infidelity in her marriage, finding the courage to leave, why you must heal, and the importance of releasing the shame of leaving or staying. Follow Briaina LaTrice  on Instagram: @life_after_infidelity_Purchase Briaina's Book by clicking here Briaina's Website:  https://lifeafterinfidelity.net/ **Join me for my workshop "Beyond The Breakup" by clicking below!** www.tonyacarter.com/beyondthebreakup Order my book: "Divorce Your Story: A Woman's Guide to Heal & Thrive After Divorce" - http://www.divorceyourstorybook.com. Also available on Amazon: https://amzn.to/2QPWoCn

    1h 40m
5
out of 5
48 Ratings

About

The mission of the Divorce Your Story Podcast is to help women through the process of uncoupling with purpose, empowering them to confidently create a "life after" that embodies freedom and fulfillment. Join Relationship Exit Strategist and podcast host Tonya Carter for practical guidance in crucial areas including mindset, emotions, finances, health, faith, love, parenting, and relationships. Through weekly discussions, personal insights, and inspiring guest interviews, you'll embark on a journey of personal and professional growth, elevating yourself as you step into your next chapter.

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