1 hr 5 min
Do We Store Emotions in Our Hips? Yoga Meets Movement Science
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- Fitness
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general).Points of discussion include:Is this claim accurate?What’s the explanation for why and how emotions are stored in our hips or in our body, and does this explanation hold up to scrutiny?Is the psoas muscle a magic muscle?What’s the connection between “hip-openers” and emotion?The “recovered-memory therapy” move...
In this episode, yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen dive into the topic of whether or not we store emotions in our hips (or in our body in general).Points of discussion include:Is this claim accurate?What’s the explanation for why and how emotions are stored in our hips or in our body, and does this explanation hold up to scrutiny?Is the psoas muscle a magic muscle?What’s the connection between “hip-openers” and emotion?The “recovered-memory therapy” move...
1 hr 5 min