Don't focus TOO MUCH on the rehab part of postpartum exercise

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This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help.

Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc and ignoring "normal" upperbody training and movements, you're going to run into problems later on and you really don't need to.

As I explain, unlike some other programs, in the HPNB program we start incorporating upperbody strength training from week 4 onwards as it's a vital part of getting you fit as a fiddle and ready to deal with whatever life throws at you.

Anyways, if you don't mind me taking ages to get to the point, this is a valuable episode for anyone to listen to..I promise :) 

As always; HPNB still only has 5 billing cycles.

So this means that you not only get 3 months FREE access, no obligation!

BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.

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Playing us out this week; Moses Kidd is back! "Leaving this town" is the name of the track