Don't Rush Me

Maria Spear Ollis
Don't Rush Me

Don’t Rush Me is a podcast about purposefully creating more ease in your mind, body, and business. No one likes to rush through a meal, rush out the door, or rush to get ready. So why would we rush into work? You'll walk away from each episode with a little way to incorporate more ease or slowness to your life. It’s the small, easy things that can make a huge impact on our minds, bodies, and businesses.

  1. How Living In Alignment With Your Energy Brings In Clients with Miana Melendez

    JUN 7

    How Living In Alignment With Your Energy Brings In Clients with Miana Melendez

    We've talked a lot on this podcast about astrology, about human design, about knowing more about yourself.  But it begs the question: How does uncovering all of the magic behind your unique energy translate into your messaging, your brand, and bringing in aligned clients; aligned business? And that is what my guest today -- Miana Melendez -- is all about. Listen in and learn:  How intuition plays into Miana’s gift of helping spiritual entrepreneurs with their voice and their brand’s messagingThe recurring themes Miana sees her clients struggle with when it comes to blending their unique energy into their brand voiceHow awareness of your own energy translates into bringing in more businessPlus, listen in for the holisti-somatic history lesson on sodalite ABOUT MIANA Combining a decade of experience in personal branding with copywriting, marketing + energetics, Miana guides soul-led spiritual entrepreneurs desiring to make a BIG impact with their brand, activate their inner voice and deeply trust their intuitive guidance so they can align with the soul of their brand for greater ease and energetic alignment. LINKS Miana’s gorgeous website: mianamelendez.comFollow Miana on InstagramA Course In MiraclesAre you a spiritual entrepreneur, holistic healer, or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here.

    26 min
  2. Financial Shadow Work and Your Relationship With Cash with Jessie Susannah Karnatz, The Money Witch

    MAY 23

    Financial Shadow Work and Your Relationship With Cash with Jessie Susannah Karnatz, The Money Witch

    Owning a business means confronting a LOT of beliefs that you have about money. And if you think you've "already done that," well, think again. Because new levels of success and growth mean new shadows to face, and no one knows that better than my guest today -- Jessie Susannah Karnatz aka The Money Witch. LISTEN IN AND LEARN -The most common things that Jessie Susannah has heard in her ten years as The Money Witch -The six portals of financial healing that she leads women through (and the cyclical nature of these portals) -THE thing so many women struggle with when it comes to financial literacy And be sure to listen in for this week's holisti-somatic history lesson on: jade plants. 🌿MORE ABOUT JESSIE SUSANNAH Jessie Susannah Karnatz, aka the Money Witch, brings capitalism-critical, shame-free education to healers, hustlers, and creatives in order to catalyze change in their financial lives. She believes healing our finances will bring blessing to our lives, our lineages, and our communities. She offers education, Money Magic products, and Intuitive Financial Coaching online and in the Bay Area (unceded Ohlone land) and does it all with impeccable business lady style. Jessie Susannah is the cult leader at Money Coven, an online web of magical beings who are healing their relationship with money, showing up for their financial self care, and becoming powerful stewards to their resources. LINKS Jessie Susannah's website: moneywitch.com Follow Jessie Susannah on Instagram More about the Money Coven: https://money-coven.mn.co/At Teachable: https://money-witch.teachable.com/On YouTube here Learn more about The Legal Apothecary Library -- a contract template library for spiritual entrepreneurs, coaches, and holistic healers -- HERE

    30 min
  3. Building a Business Based on Your Healing Journey with Stephanie Styll

    APR 18

    Building a Business Based on Your Healing Journey with Stephanie Styll

    Changing your lifestyle and changing your rituals can actually result in a thriving business. Just ask my guest today who, along her life journey, realized that a certain ritualistic habit was no longer serving her. That habit was enjoying an alcoholic drink at the end of the day. And it was examining that habit that led Stephanie to open Nashville's first and ONLY booze-free beverage shop. LISTEN IN AND LEARN-What it was that made Stephanie stop drinking alcohol;-How "Create the thing you wish existed" plays into how and why Stephanie launched her business, Killjoy;-Some of the biggest challenges she has faced in starting this business (and what's next for Stephanie!) And be sure to look out for this week's holisti-somatic history lesson on: adaptogens. 🍄MORE ABOUT STEPHANIE After growing up in Nashville and studying Psychology at MTSU, Stephanie moved overseas where she lived for 13 years while helping US Service Members get college degrees. During that time, she visited 53 countries, competed in the German roller derby championships, got her Master's degree in Human Relations, and went to India to get certified as a yoga teacher. After moving back to Nashville, hiking the whole Appalachian Trail, and working at Hands On Nashville for several years, she started her own business called Killjoy - Nashville's first and only booze-free beverage shop! She is passionate about creating community and helping people experience vibrant health through an alcohol-free lifestyle. LINKS Say hi on Instagram: https://www.instagram.com/killjoy_nash/ Killjoy's Website: www.killjoyclub.com Donate here to help fund Nashville's first booze-free bar! Learn more about The Legal Apothecary Library -- a contract template library for spiritual entrepreneurs, coaches, and holistic healers -- HERE

    22 min
  4. How Your Akashic Records Connect You to Self and Spirit Guides with Maria Serbus

    FEB 29

    How Your Akashic Records Connect You to Self and Spirit Guides with Maria Serbus

    Do we have this in common? I never, ever thought I would get into tapping into my intuition or other spiritual or mystical mindsets or methods. Did you? Maybe you come from a very small town, or a very traditional background, and now, well, you’re tuning in to this podcast and you’re lighting an abundance candle and creating crystal grids. If that’s you, then you have a lot in common with my guest today, Maria Serbus. Maria’s background is in traditional healthcare, but she made a big change years ago and never looked back. And most recently, Maria has been tapping into learning more and more about the Akashic Records. LISTEN IN AND LEARN: How Maria broke out of her comfort zone in leaving a "stable" career path for one that felt more aligned;What Akashic Records are, and how a reading is different from other readings you might have hadMaria's two go-to somatic practices for shutting off the chatter in your mind and getting presentMaria's advice for women business owners when it comes to making the very best decisions for our businesses and ourselvesPlus, listen in for the hosliti-somatic history lesson on frankincense 🌳 MORE ABOUT MARIA Maria Serbus is a coach, consultant & keynote speaker. As the CEO of Maria Serbus, LLC- her mission is to help ambitious women overcome overwhelm & self doubt through mind-body practices to enjoy the life they live now. Maria incorporates science backed strategies, physiological education & mindset tools to empower women to show up in their full power and create a life they love. She is the host of the Unleash Your Potential Podcast and lives with her family in southeast Minnesota. LINKS Say hi on Instagram: @mariaserbus Learn with Maria about the Akashic Records here Maria's Website: www.mariaserbus.com

    33 min
  5. Permission to Brag About Yourself and Take Up Space with Katie Radel

    FEB 15

    Permission to Brag About Yourself and Take Up Space with Katie Radel

    You officially have permission to brag about yourself. SERIOUSLY. Don't cringe!  And it's not like you actually need my permission, for that matter. In this episode, I’m speaking to Katie Radel, publicist and founder and CEO of Ripple Consulting Group about the important concept of stepping into your brilliance and taking up space. And that starts with asking yourself ONE question. Listen in and learn: THE first question you have to answer before increasing your visibility and publicityThe most common block Katie runs into with women when she is working with them to take up more spaceKatie’s antidote to imposter syndrome (it’s totally random and totally brilliant)And, for fun, ways that an extrovert adds more ease into her life. (I'm an introvert, but if you're an extrovert I know you will relate to Katie's perspective!)Plus, listen in for the holisti-somatic history lesson on Cherry Blossoms 🌸 MORE ABOUT KATIE Katie Radel is the Founder and CEO of Ripple Consulting Group, a public relations firm in Nashville. Katie founded Ripple Consulting Group to help organizations and individuals tell their story and have a positive relationship with their audience and community. We believe that stories and relationships can cause long-term, positive ripple effects. Katie is the former Director of Marketing and Public Relations for an HCA hospital and helped launch Studio Bank as VP of Marketing. She has led public relations and marketing initiatives for Fortune 500 companies, small businesses, startups, and nonprofits. Katie is an Ohio native and lives in Nashville with her husband, son, and rescue dog. She is a people connector, dog, and horse lover, and enjoys good food and good conversation. She is fiercely committed to giving back to the community and supporting women in their career journey. LINKS Follow Katie on instagram here. Are you a healer or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here. Are you a healer or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here. SUBSCRIBE, RATE, REVIEW If you learned a little something from this episode, please share it (and be sure to tag me on IG, @heysomaria) or leave a little review of the podcast. It helps so much to get our fabulous guests the recognition they deserve!

    35 min
  6. Working With the Cycles of the Planets for More Alignment with Katie MacLachlan

    JAN 31

    Working With the Cycles of the Planets for More Alignment with Katie MacLachlan

    There's a tool that leaders, elites, and tastemakers have secretly used for YEARS. And if you're into cyclical living, and aligning with the moon cycle, the cycles in nature, and your own body's cycle... this tool can ALSO help you work with the cycles of the planets. You know what I'm talking about... astrology. It gets a bad rap for "predicting your destiny in a way that you can't control" -- but my guest today is here to tell you that if that's what you think astrology is, then you might need to talk to an astrologer. LISTEN IN AND LEARN: How to use astrology to pinpoint cycles of planting, cultivating, harvesting and resting;How to work with the energy in each of the days of the week (because each one is ruled by a planet!); andWhich aspects of your chart speak most to your business, work life, and aspirations.Plus, listen in for the holisti-somatic history lesson on cherry quartz. 🍒 MORE ABOUT KATIE Meet Katie MacLachlan, a former product design executive turned astrologer and self-discovery guide. After two decades in corporate life, Katie followed her passion for understanding human behavior by integrating astrology with modern psychological principles. Her approach is refreshingly down-to-earth, merging astrological insights with methods rooted in practicality to help people come home to themselves. Katie's mission is to make astrology accessible and useful for personal growth in everyday life. LINKS Learn more about practical astrology for self-discovery at begoodguide.com.Follow Katie on instagram here. Are you a healer or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here. SUBSCRIBE, RATE, REVIEW If you learned a little something from this episode, please share it (and be sure to tag me on IG, @heysomaria) or leave a little review of the podcast. It helps so much to get our fabulous guests the recognition they deserve!

    33 min
  7. Ignore FOMO-Inducing Marketing Trends and Do This Instead with Maci Wescott

    JAN 17

    Ignore FOMO-Inducing Marketing Trends and Do This Instead with Maci Wescott

    Raise your hand (and I'm raising my hand already) if you're guilty of caving to FOMO-inducing marketing trends. Maybe you've felt one of these:  Oh, I really need to do a membership; or Oh, I need to create a course — even if it's a mini course! — because that's a good way to bring in money; or  Everyone's on Tik Tok and I need to get on tick tock before it's too late!  …It's that kind of before it's too late feeling that just makes you tighten all of your muscles, clench your jaw, and clench your fists. It's not an ease-filled way to approach marketing.  My guest today, Maci, is all about a holistic approach to marketing.  This means, instead of looking at marketing linked only to the end result (sales), looking at it through the lens of “Okay, what feels good to me? What feels most aligned for me?”  Maybe you hate being on video. Maybe TikTok is your jam.  Maybe you hate the idea of writing a weekly blog post. Maybe writing a second nature to you.  Whatever it is. The end goal isn't just sales. The goal is finding the process and finding the things that grow your business. Things that grow your list, grow your income, but don't completely drain you or go against what feels natural and creative and fun to you. That discovery process is what we’re talking about in this episode.  Listen in and learn:  Why looking at your metrics is a good start… but not the end-all be-all in marketing. The thing you should actually follow (instead of following FOMO-inducing trends)How the biggest challenge in your business can lay the groundwork for your marketing strategyPlus, listen in for the holisti-somatic history lesson on the Petoskey Stone 🪨 MORE ABOUT MACIMaci is a Business Strategist, Copywriter, and creator of Write Your Own Copy™. She’s known for transforming words into cash through solid offer development, brand distinction, and audience connection. With a soft spot for emerging women entrepreneurs, her clients have big ideas that are changing their industries and the world. She helps these pathmakers design profitable offers using audience-focused marketing techniques and copy that sells these effective solutions with authenticity and ease. Anti-hustle. Cold-brew aficionado. Strengths: Strategic, Activator, Individualization, Ideation, Communication. Enneagram 2. INFJ. LINKSLearn all about how Maci works with clients hereFollow Maci on Instagram here Are you a healer or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here. SUBSCRIBE, RATE, REVIEW If you learned a little something from this episode, please share it (and be sure to tag me on IG, @heysomaria) or leave a little review of the podcast. It helps so much to get our fabulous guests the recognition they deserve!

    34 min
  8. Stop Second-Guessing Your Decisions with Sara Ann Kelly

    12/20/2023

    Stop Second-Guessing Your Decisions with Sara Ann Kelly

    If you feel like you're finding that you're second guessing decisions that you make in your business, it might come down to asking yourself one question: Why? Why am I nervous that someone isn't going to accept my proposal? Why did I discount that service? Why do I think this new client isn't going to sign? WHY AM I SECOND-GUESSING MYSELF? That's where my guest, Sara Ann Kelly, comes in. In this episode, we're talking through:  The common mindset Sara has noticed among her high-achieving clients What it means if second-guessing yourself is second nature to youHow over-performing is not doing your business any goodPlus, listen for the holisti-somatic history lesson on: Cape May Diamonds 💎MORE ABOUT SARA Sara Ann Kelly is a 3x founder and podcast host who lives by the sea with her husband. She's a 14-year strategist & publicist helping business owners to find the inner high achiever within themselves and their business. Sara is passionate about high achievement, the intersection of passion and purpose, strategy, gratitude, having grace for herself, reforming type A tendencies, Mother Wound work, entrepreneurism, and nature.  LINKSApply to work with Sara hereListen to Sara's Make Life Rich Movement Podcast Are you a healer or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here. SUBSCRIBE, RATE, and REVIEW! And be sure to tag me @heysomaria if you share this episode on Instagram -- I love to see it!

    46 min
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About

Don’t Rush Me is a podcast about purposefully creating more ease in your mind, body, and business. No one likes to rush through a meal, rush out the door, or rush to get ready. So why would we rush into work? You'll walk away from each episode with a little way to incorporate more ease or slowness to your life. It’s the small, easy things that can make a huge impact on our minds, bodies, and businesses.

Information

  • Creator
    Maria Spear Ollis
  • Years Active
    2023 - 2024
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © 2023-2024 So Maria, LLC

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