14 min

Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Mother Project Team Fit Mother Project Podcast

    • Fitness

Episode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions.
It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions.
To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner.
All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them. 
But the sad truth is, most people don't succeed long-term with their resolutions. 
Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you. 
And that's what we talk about in this episode. 
In this episode you’ll learn: 
How to turn your new year’s reflections into real goals.What it takes to succeed with any goal. How to to get clear on what you truly want to achieve. How to find your “why power” to stay motivated and consistent.How to shape your environment to ensure that there's less friction and you can be successful. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on new year’s reflections, take some notes, and check out FM30X!
What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
SpotifyAmazon MusicGoogle Podcasts
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and a...

Episode 7 of the Fit Mother Project Podcast is all about new year’s reflections and what it takes to really succeed with your health and fitness resolutions.
It’s that time of year. People are having new year’s reflections and setting all kinds of resolutions.
To lose weight, to be more consistent with exercise, to achieve more at work, or to be a better spouse or partner.
All of this is amazing. It is such a beautiful thing that we have the ability to use intention and vision to create goals and start to put energy behind them. 
But the sad truth is, most people don't succeed long-term with their resolutions. 
Mostly, this is because there's a specific process for setting goals, getting yourself aligned to those goals, and creating the environment that's going to help you. 
And that's what we talk about in this episode. 
In this episode you’ll learn: 
How to turn your new year’s reflections into real goals.What it takes to succeed with any goal. How to to get clear on what you truly want to achieve. How to find your “why power” to stay motivated and consistent.How to shape your environment to ensure that there's less friction and you can be successful. And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on new year’s reflections, take some notes, and check out FM30X!
What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
SpotifyAmazon MusicGoogle Podcasts
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and a...

14 min