Dr. A Talks - Nose Breathing: The Health Benefits of Simply Breathing and Walking

Episode 37 of the Fit Father Project Podcast is all about nose breathing and how a daily walk and breathing through your nose can be key to your long-term health. 

In this episode, we discuss how our bodies are designed to breathe through the nose and why breathing through your nose relaxes your body. 

You’ve heard the negative connotations that come with the term “mouth breather.” 

That’s not just an insult — there’s scientific evidence that shows the benefits of breathing through your nose!

In this episode, we get into the science and health benefits of two important things we take for granted — breathing and walking.

In this episode you’ll learn: 

• The intricacies of your nervous system. 
• The two main branches of the nervous system — the parasympathetic nervous system and the sympathetic nervous system.
• Why the parasympathetic nervous system should be the dominant branch.
• Why you should read Breath: The New Science of a Lost Art by James Nestor.
• The massive health benefits of a simple 30-minute daily walk.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on nose breathing, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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