Fit Father Project Podcast

Fit Father Project
  • 5.0 (169)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fit Father Project Podcast

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

  1. 1D AGO

    From Crisis to Control: Fit Father Mark’s Fitness Journey

    In Episode 236 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Fit Father member, Mark Lattery, who shares his transformative journey from a health crisis to a vibrant, active lifestyle. Mark tells about the challenges he faced, including weight gain, high blood pressure, and fatigue, and how he found the Fit Father program.  Mark highlights the importance of nutrition, particularly hydration, and how small changes led to significant results. He emphasizes the holistic impact of physical health on all areas of life, including family, work, and personal fulfillment. His story serves as an inspiration for men seeking to improve their health and well-being.  Mark discusses the challenges he faced with medical advice, the significance of walking and sleep in his routine, and how his family reacted to his changes. Mark highlights the role of the Fit Father community in providing motivation and accountability, and reflects on the evolution of the Apex 10 workout program as a key component of his fitness journey. Ultimately, he expresses a newfound perspective on life and hope for the future as a Fit Father. Key TakeawaysMark's journey began with a health crisis that prompted change.He realized the importance of nutrition and hydration.Small, consistent changes can lead to significant results.Physical health impacts all areas of life, including mental and emotional well-being.Finding a supportive program like Fit Father can provide necessary guidance.Mark learned to prioritize water intake as a keystone habit.He discovered the importance of strength training and safe workouts post-surgery.Engaging in activities he loved, like roller skating, reignited his passion for fitness.He emphasizes the importance of knowledge in maintaining health and fitness. Finding what your body needs is essential.Walking, water, and sleep are foundational habits.Don't adopt an all-or-nothing mindset.Community support is crucial for motivation.Having a vision statement can guide you through tough times.Family support can enhance your fitness journey.Transformation is about hope for the future. The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart.Add any Lypo-Spheric supplement to your cart.Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.Click Submit Take a Look at Just ThriveWebsite: https://justthrivehealth.com/ Use promo code: FITFAMILY and save 20% on your first 90-day bottle of Just Thrive Probiotics. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to oura href="https://www.youtube.com/c/fitfatherproject" rel="noopener

    1 hr

  2. MAR 24

    From Struggles to Success: A Health Transformation Story with Fit Father Member Mark

    In Episode 235 of the Fit Father Project podcast, Dr. Anthony Balduzzi enjoys a talk with Fit Father Project member Mark Newman. Mark shares his transformative health journey by sharing about his struggles with weight gain and family health history. Mark also tells about the motivation behind joining Fit Father Project. He highlights the significant improvements in his health, including weight loss, better sleep, and reduced heartburn.  Mark highlights the importance of diet, exercise, and community support in achieving his goals and reflects on the challenges he faced along the way. Mark emphasizes the importance of overcoming challenges during his journey, the support of family and community, and the maturity gained in making healthier choices. He reflects on his past experiences in martial arts, the role of nutrition in his progress, and the significance of having a supportive network. Mark also discusses his future aspirations and strategies for maintaining progress and offers valuable advice for newcomers in the fitness journey. Key TakeawaysMark's journey began with gradual weight gain in his mid-forties.He realized he needed a tailored approach to fitness and nutrition.Family health history motivated him to take action for his own health.Having a daughter diagnosed with type one diabetes prompted him to learn about nutrition.He experienced significant weight loss and improved health metricsDiet changes accounted for 80% of his success in the program.Mark found community support invaluable during his journey.He faced challenges with injuries but learned to adapt his workouts.Mark's fitness level improved significantly, allowing him to run a 5K.Mark states that it is important to look at possibilities when faced with challenges.Rediscovering passions like martial arts can strengthen family bonds.Maturity in nutrition allows for healthier choices without deprivation.Future aspirations should include being present for family and future generations.Course correction involves strict adherence to diet and exercise routines.Avoiding the truth about health can lead to negative outcomes.Comparison can hinder progress; focus on personal growth instead.Creating a holistic approach to wellness enhances overall quality of life. The Scoop on LivOn LabsWebsite: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart.Add any Lypo-Spheric supplement to your cart.Enter the code FITFATHER25 at checkout. This will remove the price of the Lypo-Spheric B Complex Plus from your order.Click Submit Join us LIVE in Phoenix in August 2025!Get all the information about our first-ever Fit Father/Fit Mother LIVE event here.  https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to oura...

    56 min

  3. MAR 17

    Probiotics vs. Big Pharma: The Gut Health Revolution with Tina Anderson of Just Thrive

    In Episode 234 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Tina Anderson, CEO and co-founder of Just Thrive, delve into the world of gut health, probiotics, and the journey of Just Thrive. Tina shares her transition from a career in pharmaceuticals to creating a science-backed probiotic company after witnessing the overuse of medications and the industry's failure to address root causes. They discuss the unique benefits of spore-based probiotics, the importance of quality in probiotic products, and the evolving understanding of gut health's impact on overall well-being. The conversation also touches on the effects of diet, antibiotics, and the signs of a healthy gut. Tina and Dr. Anthony delve into the critical role of gut health, discussing the prevalence of gut dysbiosis, the impact of diet on gut integrity, and the importance of digestive bitters and probiotics. They explore how common foods can affect gut health, the significance of diverse diets, and the future of gut health products. The discussion emphasizes the need for awareness and proactive measures in maintaining gut health for overall well-being. If you're looking to improve your gut health, optimize digestion, and take control of your well-being, this episode is packed with practical insights and research-backed solutions. Plus, listeners can explore Just Thrive products and get 20% off with the code FitFamily at justthrivehealth.com. Key TakeawaysThe pharmaceutical industry often prioritizes profit over patient health.Spore-based probiotics survive the gastric system better than others.Quality control in probiotics is crucial for efficacy.The gut directly influences mood, immunity, and nutrient absorption.Glyphosate (found in pesticides) is more damaging than antibiotics.Organic food is crucial.Antibiotics can disrupt gut microbiome balance.Diet plays a significant role in gut health. Gut dysbiosis can manifest as indigestion, heartburn, and autoimmune issues.A significant portion of the population may have undiagnosed leaky gut.Dietary choices, particularly gluten, can exacerbate gut issues.Bloating is a sign of inflammation and gut distress.Diverse diets are essential for a healthy microbiome.Digestive bitters can enhance digestion and gut health.Probiotics are crucial for maintaining gut health and balance.Immediate relief from digestive issues can be experienced with bitters.The future of gut health may involve multiple probiotic strains for optimal health. More About Tina Anderson and Just ThriveWebsite: https://justthrivehealth.com/ Use code FITFAMILY and save 20% off sitewide for a limited time Facebook: https://www.facebook.com/justthrivehealth/ Instagram: https://www.instagram.com/justthrivehealth/ X: https://x.com/JustThriveHlth LinkedIn: https://www.linkedin.com/company/justthrive EWG's Dirty Dozen and Clean Fifteen ListsCheck out Environmental Working Group's website https://www.ewg.org/ to get your FREE digital copy of their Dirty Dozen and Clean Fifteen Lists. Biographical Information on Tina AndersonTina Anderson’s journey into the world of health had a unique start

    45 min

  4. MAR 10

    From Chronic Pain to Peak Performance, A Grandfather’s Fitness Journey

    In this inspiring episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Erick Sokn, a 65-year-old Fit Father who has transformed his health and fitness despite a lifetime of injuries, setbacks, and health challenges. From breaking his back in his 20s to overcoming kidney cancer, chronic pain, and weight fluctuations, Erick shares how the Fit Father Project helped him regain strength, mobility, and vitality in his 60s. Erick details his journey from serving in the military to working as an ironworker and engineer while struggling with injuries and fluctuating weight. He reveals how clean eating, metabolic resistance training (MRT), and a disciplined fitness routine helped him drop excess weight, significantly reduce pain, and reclaim an active lifestyle. With a 14-minute improvement in his Murph workout time, a dramatic drop in cholesterol, and a renewed sense of purpose, Erick shares his biggest lessons, struggles, and advice for men looking to take control of their health—no matter their age. Key TakeawaysAt 65 years old, Erick is in the best shape of his life after years of injuries, surgeries, and setbacks.He suffered from a severe back injury at age 24 but refused to let it stop him.Clean eating and following the Fit Father Project nutrition plan helped Erick lose over 25 pounds and cut his cholesterol from 235 to 161.The Murph workout became a benchmark for his fitness transformation—he improved his time by 14 minutes while wearing a weighted vest.He overcame chronic inflammation and pain by eliminating refined carbs, processed foods, and sugar, leading to a drastic reduction in joint and back pain.Following the workouts, Erick improved his heart rate recovery, endurance, and strength.Prioritizing protein intake was key to maintaining muscle mass and energy—he incorporates whole foods and protein shakes into his daily routine.He emphasizes adaptability in training to avoid injury and maintain consistency.Key to Erick is staying active for family—he wants to be able to play with his grandkids, hike, bike, kayak, and help his children for years to come.He believes that integrity, discipline, and consistency are crucial—not just in fitness but in life.His biggest advice: “Just get started. The hardest part is the first week. Once you feel the results, you’ll keep going.” Want to learn more about BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for a special discount. Cold Water, Big Benefits - Desert Plunge!Visit https://desertplunge.com/ Use code FITFAMILY at checkout to get an exclusive discount. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,a href="https://www.tiktok.com/@fitfatherprojectofficial"...

    42 min

  5. MAR 3

    Cold Water, Big Benefits: Why You Need Cold Plunging in Your Life with Matt and Brie Kuiper of Desert Plunge

    In Episode 232 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Matt and Brie Kuiper, the husband-and-wife founders of Desert Plunge, to discuss the life-changing benefits of cold plunging. From overcoming severe anxiety to boosting physical recovery, Matt shares his personal journey of discovering cold therapy and how it transformed his mental and physical health. Brie highlights how cold plunging has not only strengthened their marriage but has also helped their children build resilience. Together, they break down the science of cold plunging, including its impact on dopamine levels, metabolism, and recovery. They also provide practical tips on how to get started, the ideal water temperature, and why contrast therapy (hot and cold exposure) is a game-changer. Whether you're new to cold plunging or looking to deepen your practice, this episode delivers insights, inspiration, and actionable takeaways. Plus, learn why Desert Plunge is redefining the cold therapy experience with high-quality, affordable, and efficient designs. Key TakeawaysCold plunging creates mental discipline and resilience.It can significantly reduce anxiety and improve mental health.Physical benefits include reduced inflammation, enhanced recovery, and reduced headaches.Cold plunging can boost metabolism by activating brown fat and improving circulation.Avoid plunging immediately after strength training, as it may reduce muscle growth signals.Cold plunging can help children develop focus and resilience.The Kuiper's journey led to the creation of Desert Plunge.Contrast therapy (hot and cold) enhances overall health benefits.Community support during cold plunging can amplify the experience.The importance of quality and design in cold plunge products.Cold plunging teaches discipline, mental toughness, and the ability to embrace discomfort for growth.Cold plunging can lead to a cultural shift towards embracing discomfort. More About Matt & Brie Kuiper and Desert PlungeWebsite: https://desertplunge.com/ Use code FITFAMILY for a great discount Instagram: https://www.instagram.com/desertplunge/ TikTok: https://www.tiktok.com/@desertplunge Facebook: https://www.facebook.com/desertplunge/ Come join us in Phoenix this August!We are gathering in Phoenix, Arizona August 29-31, 2025. It’s going to be a great time, and we’d love to meet you there! Learn more -  https://www.fitfatherproject.com/2025 Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our blog, and follow us ona...

    41 min

  6. FEB 24

    Mitochondrial Health: A Breakthrough in Longevity with Dr. Anurag Singh

    In Episode 231 of the Fit Father Project Podcast, Dr. Anurag Singh, MD, PhD, and Chief Medical Officer of Timeline, discusses the critical role of mitochondria in energy production and their decline during aging with Dr. Anthony Balduzzi.  Dr. Singh emphasizes the importance of mitochondrial health for longevity and introduces us to Urolithin A, a compound that can enhance mitochondrial function. Various strategies for improving mitochondrial health, including lifestyle interventions and supplementation are discussed in this podcast. Dr. Singh shares insights from clinical studies on Urolithin A and its potential benefits for both sedentary individuals and athletes. The conversation concludes with practical advice for maintaining cellular health and promoting longevity. Key TakeawaysMitochondria are essential for energy production in cells.Aging leads to mitochondrial dysfunction, impacting overall health.Lifestyle interventions like exercise and caloric restriction are crucial for mitochondrial health.Urolithin A is a powerful compound that supports mitochondrial function.Not everyone can produce Urolithin A from dietary sources.Mitochondrial health is linked to chronic inflammation and aging.Clinical studies show Urolithin A improves muscle strength and endurance.Recovery from exercise can be enhanced with Urolithin A supplementation.Longevity requires a holistic approach to health and wellness.Maintaining cellular health is foundational for overall well-being. More About Dr. Anurag Singh, MD, PhD and TimelineWebsite: http://timeline.com/fitfatherproject Use code FITFATHERPROJECT at checkout for 10% off your order. Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineLongevity YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw TikTok: https://www.tiktok.com/@timelinelongevity Biographical Information on Dr. Anurag Singh, MD, PhDAnurag Singh is currently Chief Medical Officer at Timeline, developing next-generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startup companies (Amazentis/Timeline). He’s authored over 40 articles for top science journals, been awarded over 15 patents, and has designed and led over 50 randomized clinical trials. Over the past decade, his research across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products. Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest.  Click here to see everything you get when you join Foundations, subscribe to...

    42 min

  7. FEB 19

    Reframing Stress: The Good and the Bad with Author Jeff Krasno

    This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being. The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges for personal growth. They discuss the impact of antioxidants, the benefits of adaptive stress responses, and the significance of community and support in navigating life's challenges. The conversation also delves into the cultural shifts towards convenience and the potential consequences of automation on human resilience. Ultimately, they emphasize the need for self-imposed stressors to foster emotional resilience and holistic growth. Key TakeawaysStress can be reframed as an adaptive mechanism.Chronic stress leads to imbalances in health.Good stress can be beneficial for health.Emotional regulation is crucial for physical health.Change is possible through self-awareness and action.Nutrition plays a key role in resilience.Daily practices can enhance health and well-being.Liposomal supplements improve nutrient absorption.Magnesium is often deficient in modern diets.Sprouts are an easy addition to improve nutrition. Taking antioxidants like glutathione can aid in detoxification during weight loss.Reactive oxygen species can be beneficial in acute phases but harmful if chronic.The right amount of stress can lead to physiological and psychological benefits.Muscle growth is a stress response that requires proper nutrition and rest.Cultural convenience may lead to disease and a lack of resilience.Self-imposing stressors can align us with our biological needs.Emotional resilience can be cultivated through mindfulness and stress protocols.Building a psychological immune system is essential for overall well-being. More About Jeff Krasno and CommuneWebsite: https://www.onecommune.com/ Book: https://www.onecommune.com/goodstressbook Podcast: https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503 Facebook: https://www.facebook.com/wecommune Instagram: https://www.instagram.com/onecommune/ YouTube: https://www.youtube.com/@OneCommune Where You Can Learn More About LivOn LabsWebsite: https://www.livonlabs.com/ Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value! Add Lypo-Spheric B Complex Plus to your cart.Add any Lypo-Spheric supplement to your cart.Enter the code FITFATHER25 at...

    1h 15m

  8. FEB 10

    The Essential Role of Minerals in Our Bodies with Caroline Alan of BEAM Minerals

    In episode 229 of the Fit Father Project Podcast, Dr. Anthony Balduzzi and Caroline Alan, Co-Founder and CEO of BEAM Minerals, delve into the critical role of minerals in human health. They explore the definitions of macro and micro minerals, the interconnectedness of these minerals in bodily functions, and the importance of humic and fulvic complexes as natural replenishers. The discussion also highlights the signs of mineral deficiency, the impact of soil depletion on nutrition, and the science behind humic and fulvic complexes, emphasizing their unique ability to transport nutrients into cells effectively. Dr. Anthony and Caroline discuss the critical role of humic and fulvic complexes in detoxification and overall health. They emphasize the importance of mineral replenishment, particularly for women over 40 and men facing low testosterone levels. The discussion also covers the benefits of these minerals during fasting and the balance of magnesium with other essential minerals for optimal health. TakeawaysMinerals are essential for energy generation and biosynthesis processes.The body requires a balance of macro and micronutrients.Humic and fulvic complexes provide a full spectrum of minerals.Mineral deficiencies can lead to energy issues and brain fog.Soil depletion affects the nutritional value of our food.Humic and fulvic complexes are derived from decomposed organic matter.The fulvic complex can transport nutrients into cells more effectively than other substances.Minerals work in synergy, and deficiencies can create imbalances.Understanding the body's mineral needs is crucial for overall health. Women over 40 should focus on mineral replenishment.Low testosterone in men can be linked to mineral deficiencies.Fasting can be supported by taking humic and fulvic complexes.Minerals play a crucial role in hormone balance.Mineral deficiencies can lead to chronic health issues.Natural detoxifiers are safer than heavy-duty chelators.Food sources of minerals are often insufficient in modern diets.Understanding individual mineral needs is key to health. Where You Can Learn More:Website: https://www.beamminerals.com/ Use discount code: FITFAMILY10 Instagram: https://www.instagram.com/beamminerals/ Facebook: https://web.facebook.com/beamminerals X: https://mobile.twitter.com/beamminerals Caroline's First Interview on Fit Father Project Podcast: Apple Podcasts and Spotify Biographical Information on Caroline AlanCaroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational element that is widely misunderstood. Her research into why minerals are important in human physiology and how they work in the body has taken her into a broad field of study including microbiology, molecular biology, cellular biology, quantum physics, agricultural soil science, the study of plant decomposition and glyphosate toxicity.  As a result of her research, Caroline has become committed to helping people understand how and why mineral...

    58 min
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    About

    If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

    Information

    • Creator
      Fit Father Project
    • Years Active
      2021 - 2025
    • Episodes
      200
    • Rating
      Clean
    • Copyright
      © Copyright 2025 Fit Father Project
    • Show Website
      Fit Father Project Podcast

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