28 episodes

In the overcrowded wellness field, Dr. Jo® CSP is a voice of reason blending the science with a healthy dose of reality! As a professional speaker (she's presented 1000+ live and virtual programs), she shows organizations how to fuel high performance without risking burnout. In our health and sanity calls Jo talks stress management, nutrition and healthy eating, movement, getting quality sleep, and more. Everything you need to get more done - and have more fun. For more info on Dr. Jo, visit DrJo.com.

Dr. Jo's Health & Sanity Call Dr. Jo

    • Health & Fitness
    • 5.0, 2 Ratings

In the overcrowded wellness field, Dr. Jo® CSP is a voice of reason blending the science with a healthy dose of reality! As a professional speaker (she's presented 1000+ live and virtual programs), she shows organizations how to fuel high performance without risking burnout. In our health and sanity calls Jo talks stress management, nutrition and healthy eating, movement, getting quality sleep, and more. Everything you need to get more done - and have more fun. For more info on Dr. Jo, visit DrJo.com.

    28. Grace Under Fire: What to do when you feel like screaming?

    28. Grace Under Fire: What to do when you feel like screaming?

    Have you ever been in a situation when your anger goes from 0 to 60 in just a second? Find out why this happens and what to do so you don't destroy relationships or your health. Dr. Jo (https://www.drjo.com) interviews Deb Cunningham, speaker and coach with The Mindfulness Effect - https://themindfulnesseffect.com/ 


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    • 22 min
    27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step

    27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step

    Dr. Jo interviews Steve Gamlin, the creator of "Vision Board Mastery". He says, "Your vision board is a wall-mounted GPS for where you want your life to go." But, it's not just cutting out pictures and posting them on the wall won't work. You have to know your "why", share it with others, and take steps in that direction. 

    Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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    • 18 min
    26. Quick Healthy One Pan Dinners

    26. Quick Healthy One Pan Dinners

    Dr. Jo interviews Dana Angelo White, a registered dietitian, and author of six books including, Healthy One Pan Dinners: 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog.

    Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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    • 21 min
    25. How to Get More of What You Really Want

    25. How to Get More of What You Really Want

    Dr. Jo interviews Debbie Pearson, author of I Just Want to Be Happy. For over 35 years Debbie felt as if she was searching for "something". It wasn't until she came to realize that what was missing in her life was knowing herself on a deep intimate level. Finding such satisfaction after finding herself, she now runs programs to help others do the same. 

    Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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    • 21 min
    24. Staying Connected While Disconnected

    24. Staying Connected While Disconnected

    Dr. Jo interviews Morag Barrett, a sought out speaker, executive coach and leadership development expert. Morag is the author of 3 books including Cultivate. She's the CEO & Founder of SkyeTeam, an international leadership development firm and has supported the development of more than 10,000 leaders from 20 countries and on 4 continents. Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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    • 16 min
    23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy

    23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy

    Need some motivation to get moving? Dr. Jo interviews Jill Sharp, health and performance coach. Jill shares how even a minute or two of movement can improve energy, cognition, focus, and productivity. Plus improve your weight, body composition, and health. Jill delivers training and development programs that cultivate healthy, high-performing leaders and teams. 

    Dr. Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.


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    • 20 min

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