42 min
Dr. Lwanga: Carve Out Time for Fitness Amidst the Holiday Hustle! Dr. Tamara Beckford Show
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- Health & Fitness
Holidays are around the corner and we're serving up some golden advice on how to find time for fitness in your jam-packed schedule! 🕰️
Join Dr. Beckford and the incredible Dr. Lwanga in an interview packed with tips, tricks, and secrets on squeezing in exercise when life gets crazy! 🚀✨
Meet Dr. Anita👩🏿⚕️:
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, and Geriatrician at the Saskatchewan Health Region.
She attended St.Matthews University School of Medicine, an Internal Medicine Residency at Mount Sinai in Chicago, and a Geriatrics Fellowship at the University of Illinois in Chicago.
Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications to stay healthy, active, and out of the hospital.
🎁 What to Expect:
Maintaining balance without sacrificing holiday fun.
Sneaky time management hacks for your busiest days.
Get ready to conquer those fitness goals and savor Thanksgiving guilt-free! 🎉
Tap into the conversation, drop your burning questions, and make this holiday season your healthiest! 🔥
Connect with Dr. Anita
LinkedIn - Anita Lwanga, Instagram - @lwangamd, Twitter - @LwangaMD, TikTok - @drlwanga, and YouTube - Dr. LwangaYouTube as Dr. Lwanga.
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Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message
Holidays are around the corner and we're serving up some golden advice on how to find time for fitness in your jam-packed schedule! 🕰️
Join Dr. Beckford and the incredible Dr. Lwanga in an interview packed with tips, tricks, and secrets on squeezing in exercise when life gets crazy! 🚀✨
Meet Dr. Anita👩🏿⚕️:
Dr. Anita Lwanga is an Exercise Physiologist, General Internist, and Geriatrician at the Saskatchewan Health Region.
She attended St.Matthews University School of Medicine, an Internal Medicine Residency at Mount Sinai in Chicago, and a Geriatrics Fellowship at the University of Illinois in Chicago.
Dr. Lwanga’s mission is to provide compassionate and holistic care. She helps her patients optimize their diet, exercise, sleep, and medications to stay healthy, active, and out of the hospital.
🎁 What to Expect:
Maintaining balance without sacrificing holiday fun.
Sneaky time management hacks for your busiest days.
Get ready to conquer those fitness goals and savor Thanksgiving guilt-free! 🎉
Tap into the conversation, drop your burning questions, and make this holiday season your healthiest! 🔥
Connect with Dr. Anita
LinkedIn - Anita Lwanga, Instagram - @lwangamd, Twitter - @LwangaMD, TikTok - @drlwanga, and YouTube - Dr. LwangaYouTube as Dr. Lwanga.
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Send in a voice message: https://podcasters.spotify.com/pod/show/urcaringdocs/message
42 min