59 min
Dr. Nicole Marcione’s 4 Pillars Of Longevity Core Connections with Erica Ziel
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- Fitness
Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...
Here's what I mean by that: what works for some women might not work for you and that is perfectly normal!
To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.
Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> https://www.ericaziel.com/rejuvenate > https://www.ericaziel.com/blog/nicole-marcione
Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...
Here's what I mean by that: what works for some women might not work for you and that is perfectly normal!
To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.
Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> https://www.ericaziel.com/rejuvenate > https://www.ericaziel.com/blog/nicole-marcione
59 min