Dr. Nicole Marcione’s 4 Pillars Of Longevity

Core Connections with Erica Ziel

Longevity isn't measured by how many kale smoothies you drink or the number of Pilates classes that you take per week. Sure these aspects could play a role in your overall healthspan, but they might not...

Here's what I mean by that: what works for some women might not work for you and that is perfectly normal! 

To ensure that YOU are living a long life full of vitality, Dr. Nicole Marcione has broken down her 4 pillars of longevity in this episode: movement, nourishment, connection and restoration.

Don’t forget to sign up for my 5-Days To Rejuvenate Your Body Challenge >> https://www.ericaziel.com/rejuvenate > https://www.ericaziel.com/blog/nicole-marcione

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada