Dr. Susan David: How to Thrive with Emotional Courage

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She is the author of #1 Wall Street Journal bestselling book, “Emotional Agility,” and her TED Talk, “The Gift and Power of Emotional Courage,” went viral with over 1 million views in its first week of release.

In this episode, Dr. Paryavi asks Dr. David to share how we can develop the emotional courage and agility to manage our inner worlds and truly empower ourselves to thrive. Dr. David describes life-changing strategies and techniques for navigating our emotions and using the critical information they provide to transform how we live, parent, and lead.

Episode Notes from Maliheh Paryavi, PhD: 

“How we deal with our inner world drives everything.  Every aspect of how we love, how we live, how we parent, and how we lead.” - Dr. Susan David 

By the time I discovered Dr. Susan David’s TED Talk, I had spent years engaging in research, self-exploration, and lots of trial and error to learn how to manage my inner world and befriend my emotions. As I heard her speak, I kept thinking, “Where have you been all this time?” I started following her work and when I decided to launch this podcast, I knew it was critical to feature Susan’s message. We had an enriching conversation about how we can all learn to heal and manage our inner worlds, develop emotional courage and agility, and empower ourselves to thrive. From beginning to end, this episode is packed with powerful life and career-changing insights and inspiration. Enjoy!

Episode Breakdown:

• 00:57 - What does it take, internally, to thrive in the world?

• 04:38 - Why trying to “be positive” could be undermining your wellbeing and success

• 08:35 - Why avoiding difficult emotions devalues your mental health, wellbeing, and ability to reach your goals

• 12:14 - How to deal with and move through difficult emotions

• 16:39 - What are your emotions trying to tell you?

• 17:49 - Importance of being self-compassionate

• 19:08 - The power of labeling our emotions

• 21:07 - Embracing discomfort to have a meaningful life

• 24:17 - How to strengthen your emotional courage and raise emotionally agile children

• 29:30 - How to promote emotional courage in the workplace

• 32:09 - How to model emotional courage and lead by example

• 34:15 - The importance of learning to be with yourself and your emotions

• 37:15 - How to connect with your intrinsic wants and sustain your goals

• 40:52 - How to make small changes to transform your life

• 45:54 - How to free yourself from limiting beliefs and stories

• 50:26 - How to continue exploring your inner world

More about Susan David:

Susan David has a PhD in psychology (clinical) and a post-doctorate in emotions research from Yale. She is on faculty at Harvard Medical School and is co-founder and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. She has been awarded many prizes and scholarships for her academic work.

Named on the Thinkers50 global list of the top management thinkers, Susan has a passion for keynote speaking and management consulting, and is a renowned executive coach, who applies her knowledge of emotions, human motivation and change to individuals and organizations. She frequently works in the areas of personal leadership, culture, engagement, and people str