Dr. Trish Leigh

Dr. Trish Leigh
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Dr. Trish Leigh

Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it. 

  1. HÁ 3 DIAS

    #Episode 166: How Long Until You Stop Relapsing to Porn? — Dr. Trish Leigh

    How Long Does It Take to Recover from Porn Relapse? ⏳🚨 Relapsing to explicit material of all kinds is indeed devastating—not just emotionally but neurologically. It makes you wonder if you will ever be able to leave the addiction behind for good. Your brain shifts into neutral, draining your motivation, focus, and even your arousal response, leading to Erectile Dysfunction But here is the answer: It’s not about how long recovery takes—it’s about what you DO to rewire your brain FASTER 🧠 ✅ Tra...

    8min
  2. Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

    29 DE MAR.

    Episode #165: Overcome Pxrn Relapse with THIS! — Dr. Trish Leigh

    Struggling with urges and cravings after a stressful event? You're not alone. In this episode, I break down exactly what happens in your brain during these moments and, more importantly, how you can prevent relapse and recover if you've slipped. 🚀 We’ll dive into: ✅ How stress triggers cravings for explicit content ✅ Why emotional regulation is the key to breaking free ✅ The science behind dopamine and addiction ✅ My "Feel, Think, Act" strategy to stop urges in their ...

    13min
  3. Episode # 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

    19 DE MAR.

    Episode # 164: Why You Can't Stop Talking About Sex — Dr. Trish Leigh

    Do you find yourself making sexual comments without even realizing it? Or maybe someone has pointed it out to you? This could be a sign of something deeper—hypersexuality. Your brain has been conditioned by explicit content, rewiring your thoughts, speech, and behaviors. In this video, I’ll break down how pornography and sexual media shape your brain, leading to compulsive sexual thinking and speech. More importantly, I’ll show you how to reset your pleasure pathways and regain control. 📖 My ...

    8min
  4. Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

    12 DE MAR.

    Episode #163: Escape the Porn Trap for Good: Reboot Your Brain — Dr. Trish Leigh

    Are you feeling anxious, distracted, unmotivated, or depressed? Your porn habit might be the hidden culprit. 🧠 Porn rewires your brain, creating dopamine dependency that keeps you stuck in a cycle of cravings, low energy, and even erectile dysfunction. But there’s a way out! In this podcast, I’ll show you: ✅ How porn addiction creates a negative feedback loop ✅ The dopamine detox & stacking method for real-world pleasure ✅ Simple brain hacks to break free from cravings ✅ How neurofeedba...

    8min
  5. Episode #162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

    5 DE MAR.

    Episode #162: Pxrn Brain is REAL! Do you have it? — Dr. Trish Leigh

    Porn Brain is REAL: How Porn Rewires Your Mind & Keeps You Stuck 🧠💥 🚨 Feeling trapped in the cycle of watching explicit content? Struggling with brain fog, anxiety, depression, or erectile dysfunction? Science proves that porn brain is real—rewiring your dopamine system, hijacking your focus, and keeping you stuck in a pleasure-pain loop. 🔥 In this Podcast, Dr. Trish Leigh breaks it all down: 👉 How porn affects your brain & nervous system 👉 Why it leads to anxiety, ED, and mental hea...

    10min
  6. Episode #161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

    26 DE FEV.

    Episode #161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

    Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free. In this video, I’ll guide you through the 3 essential phases of quitting porn for good: 🔥 Unwire – Break the dopamine dependency and reset your brain ⚡ Rewire – Rebuild healthy habits and real-world pleasure 🛡 Hardwire – Develop long-term resilience and stress management If you've struggled with...

    11min
  7. Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

    19 DE FEV.

    Episode #160: Formula to Perform Healthy Sexuality in The Bedroom — Dr. Trish Leigh

    Struggling in the bedroom? Your formula is off! If porn has affected your ability to perform, it’s because it has disrupted the balance between your brain, mind, body, and spirit. Here’s why: 🔹 Brain Dysfunction – Porn rewires your brain, creating "Strained Brain" (too much stress) or "Drained Brain" (numbed pleasure centers), making real intimacy difficult. 🔹 Distorted Mind – Your brain craves extreme stimulation, making genuine connection with your partner less satisfying. 🔹 Disconnected ...

    15min
  8. Episode #159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

    12 DE FEV.

    Episode #159: Spiritual Solution to Quit Explicit Matter — Dr. Trish Leigh

    Caught in the loop of explicit content & unwanted sexual behaviors? This episode is for you! 🙌🏼 Dr. Trish Leigh dives into the spiritual journey of recovery & how it leads to clarity, courage & purpose. 💡 Key Takeaways: 🔹 Explicit content distracts you from your divine purpose. 🔹 Break free from the pleasure-seeking loop causing anxiety & dysfunction. 🔹 Rewire your brain to rediscover your authentic self. 🔹 Science & spirituality work together for real recovery. I'...

    18min
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    Porn has been shown to create underactivity in the frontal lobe and reward centers in the brain. Porn can increase your anxiety, depression, mood problems, strain your relationships, and even give you erectile dysfunction. Dr. Trish Leigh will teach you how porn can ruin your brain and what to do to heal it. 

    Informações

    • Criado por
      Dr. Trish Leigh
    • Anos de atividade
      2021 - 2025
    • Episódios
      165
    • Classificação
      Explícito
    • Copyright
      © 2025 Dr. Trish Leigh
    • Site do podcast
      Dr. Trish Leigh

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