Dr. Valerie Rein: From Survival to Thriving

Tribe of Wolves!!!

Dr. Valerie Rein is one of my newest ignitors.  When I was introduced to her work 4 months ago, there was a revolution in my heart.  

Her research reminds us that there is NOTHING WRONG WITH US. We have been living in a Patriarchal Prison that is dimming our light and keeping us small.  Listen in for some serious hits of wisdom.  Grab a cozy spot, a cup of tea and a notebook.  You'll want to take notes.

In this episode we talk about:

• Dr. Valerie's personal story + how she came to discover Patriarchy Stress Disorder
• How being "comfortably numb" is a common state for most women.
• Big T Trauma and little T Trauma - how each further disconnects us from parts of ourselves
• Intergenerational Trauma - your trauma is not always your own.  You were born with much of it.
• Why mindset work is bullshit
• Why traditional talk therapy alone will not heal the root cause of your trauma
• The power of Community in healing.  

Listen it.  It's rich and deep and delicious.

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Download the first chapter of Dr. Valerie's book, Patriarchy Stress Disorder.

Dr. Valerie on Instagram

Dr. Valerie Web site

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Interested in the Howl Retreat? Email natalie@tribeofwolves.org