The Feminine Rebellion

Natty Frasca
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  • SELF-IMPROVEMENT
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Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose. Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life. Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.

  1. 6D AGO

    96. The Art of Asking for What You Want (In Bed and Everywhere Else)

    When was the last time you asked for what you actually wanted? Not hinted. Not hoped. Not performed and then disappointed. Actually asked. In this episode of The Feminine Rebellion, I’m diving into why asking for what you want—especially in bed—is one of the most radical, regulating, and life-changing practices a woman can learn. Because if you’re not asking for what you want sexually, there’s a good chance you’re not asking for it anywhere else either. Most of us were trained to be agreeable, easy, low-maintenance. That conditioning didn’t just live in our thoughts; it wired itself into our nervous systems. And it shows up as silence, people-pleasing, and performing instead of receiving. Especially in the bedroom. This episode is about undoing that pattern—not through willpower, but through embodiment. Inside this episode, I explore: ✨ Why not asking for what you want is a form of self-abandonment ✨ How people-pleasing lives in the nervous system, not your personality ✨ Why presence in your body is the gateway to knowing your desires ✨ How performing pleasure creates contraction and resentment ✨ Why learning to receive changes everything ✨ How the bedroom becomes a training ground for sovereignty everywhere else Here’s what I know for sure: Your desire isn’t too much. It’s data. It’s intelligence. It’s truth. When you learn to ask for what you want in bed, that skill ripples into your work, your relationships, and your entire life. Mentioned in the Episode: ⭐ DM me the word COMEBACK on Instagram → [@thefemininerebellion] ⭐ Join the FREE Feminine Rebellion Community → [Join Here] ⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here] If this episode stirred something in you… → Share it with a woman who’s ready to stop performing and start living → Leave a ⭐⭐⭐⭐⭐ review on Spotify Let’s spread the rebellion— one sovereign, truth-telling woman at a time.

    17 min

  2. JAN 30

    95. Orgasm as Practice: The Neuroscience of Your Body’s Built-In Superpower

    Here’s what no one f*cking told you about orgasm: it’s not about performance, partners, or “getting it right.” It’s a practice. In this episode of The Feminine Rebellion, I break open the science, sovereignty, and radical self-trust behind orgasm—not as a moment you chase, but as a built-in regulation system your body has had all along. This is about pleasure as power. Pleasure as nervous-system medicine. Pleasure as a way back to yourself. Because you can do all the mindset work, all the boundary setting, all the journaling and embodiment practices—but if you’re disconnected from your body’s capacity for pleasure, you’re leaving aliveness on the table. And midlife? It’s too late for that shit. Inside this episode, I explore: ✨ Why orgasm isn’t about sex—it’s about regulation, expansion, and self-trust ✨ What actually happens in your brain and nervous system during orgasm (dopamine, oxytocin, endorphins, cortisol—yes, all of it) ✨ How pleasure literally rewires your brain for creativity, emotional regulation, and resilience ✨ Why orgasm is one of the fastest ways to move from contraction into expansion ✨ The link between pleasure, pain relief, immune health, and nervous-system safety ✨ Why you don’t need a partner—or a “perfect” orgasm—for any of these benefits ✨ How choosing pleasure is an act of sovereignty in a culture that profits from your depletion This episode is an invitation to stop treating pleasure like a reward you earn after you’ve done enough. What if pleasure is the work? What if twenty minutes of embodied turn-on is not indulgent—but a biological reset that makes you more grounded, more creative, more alive? Because here’s the truth I see again and again in my work: you can’t rebel against a lifetime of conditioning from your head. You have to do it from your body. And pleasure—real, unapologetic, embodied pleasure—is one of the most powerful tools you have. Mentioned in the Episode: ⭐ DM me the word COMEBACK on Instagram → [@thefemininerebellion] ⭐ Join the FREE Feminine Rebellion Community → [Join Here] ⭐ Apply for Private Coaching → [The Feminine Rebellion - Private Coaching] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here] If this episode stirred something in you… → Share it with a woman who’s ready to stop performing and start living → Leave a ⭐⭐⭐⭐⭐ review Let’s spread the rebellion—one turned-on, sovereign woman at a time.

    16 min

  3. JAN 23

    94. We Are Wildness: The Birthplace of This Work

    I want to take you back to where this work was born — not in a program, a strategy, or a polished brand moment, but in my body. In this episode, I’m sharing the moment I remembered who I actually am. It was 2018. I was stopped at a red light, listening to an interview about defending the natural world — not with statistics or sustainability reports, but with joy. And when I heard the words “We may have left the natural world, but the natural world has not left us,” something in me lit the f**k up. Goosebumps. Vibrations. A full-body YES before my brain could catch up. Because my body already knew what my mind was just catching onto: I am not separate from nature. I am not observing wildness. I am wildness. And so are you. This episode is about that remembering — and what happens when we stop trying to manage, moderate, or apologize for the parts of us that were never meant to be civilized in the first place. In this episode, I explore: 🔥 Why joy — not fear — is what actually protects what we love 🔥 How our bodies carry 50,000 generations of being part of the natural world 🔥 Why wildness lives in the body, not the intellect 🔥 How anxiety, boredom, and depression can be signals of contraction, not pathology 🔥 Why being “too much” is often your medicine, not your problem 🔥 How we’ve been trained away from our truth — and how to unbind 🔥 What it means to come home to yourself instead of performing your life Here’s the truth I know in my bones now: Each of us carries a particular wildness. A unique imprint. A frequency that is ours alone. And when that wildness is fully honored — not aestheticized, not performed, not sanded down — it doesn’t just heal us. It creates ripples. It gives others permission to remember who they are, too. This isn’t about being louder. It’s not about being messier. It’s not about some Instagram version of “wild and free.” Wildness isn’t a costume. It’s who you are when you stop shapeshifting. When you stop shrinking. When you stop living from the neck up and start listening to your body again. You are not an accident. The odds of you existing are one in 400 trillion. You were planted here — now — with your particular medicine for a reason. This work isn’t self-improvement. It’s remembrance. It’s reclamation. It’s the radical act of coming home to your wildness. Because the world doesn’t need you smaller, quieter, or more palatable. The world needs you WILD. Mentioned in the Episode: ⭐ Join The Feminine Rebellion Community → [Join Here] ⭐ DM Natty on Instagram → [⁠@thefemininerebellion⁠] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here] If this episode stirred something in you… → Share it with a woman who’s ready to stop performing → Leave a ⭐⭐⭐⭐⭐ review on Spotify Because when women stop performing and start remembering who they are, we don’t just heal ourselves — we change everything.

    23 min

  4. JAN 16

    93. Two Questions To Ask Yourself Every Morning

    There’s a moment every single morning that most women blow right past. The moment before the world rushes in. Before your phone lights up. Before your to-do list hijacks your nervous system. That moment is where your power lives. In this episode, I’m sharing the two questions I ask myself every morning — questions that didn’t just change my habits… they changed my identity. Because here’s the truth I had to learn the hard way: You can’t perform your way into a new life. And behavior change without identity change is just burnout in prettier packaging. This conversation goes straight to the root of how transformation actually works — neurologically, somatically, and in real life — and why the right questions rewire your brain faster than any morning routine ever could. Inside, I take you deep into how to stop living from obligation and start living from sovereignty, pleasure, and choice. Inside the Episode, We Explore: 🔥 Why most women try to change their lives from the outside in — and why it never sticks 🔥 The neuroscience of identity and how your brain is shaped by repetition 🔥 Why affirmations don’t work (and what does) 🔥 How questions prime your nervous system and perception 🔥 The two questions that anchor me back into truth every single morning 🔥 Why pleasure is not indulgence — it’s a compass 🔥 How to stop performing your life and start inhabiting it This episode is simple, but not soft. Grounded, but not polite. And designed to bring you back into authorship of who you’re becoming. Because when you decide who you want to be and how you want to feel — before the world tells you otherwise — everything changes. That’s identity work. That’s sovereignty. That’s the rebellion. Mentioned in the Episode: ⭐ The 7 Minute Rebellion Ritual → [Click Here] ⭐ DM Natty on Instagram → [@thefemininerebellion] ⭐ Join The Feminine Rebellion Community → [Join Here] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here] If this episode stirred something in you… → Share it with a woman who’s ready to stop performing → Leave a ⭐⭐⭐⭐⭐ review on Spotify Let’s spread the rebellion —one intentional morning, one sovereign woman at a time.

    18 min

  5. JAN 9

    92. Imperfect is the New Perfect: An episode on Resistance

    I avoided this episode. Hard. Not in a cute, “I’ll get to it later” way — but in a full-blown reorganize-my-entire-apartment, clean-the-ceiling, pretend-this-isn’t-happening way. And instead of waiting for inspiration to magically arrive… I hit record anyway. Because this episode isn’t about having your shit together. It’s about what actually happens right before expansion — the resistance, the avoidance, the exhaustion, the “I have nothing to say” spiral. And why none of that means you’re broken. This week on The Feminine Rebellion Podcast, I take you inside a raw, unpolished moment I know you’ve lived too — the space between desire and action. The place where your nervous system freaks out, your conditioning gets loud, and your brain starts telling you stories about laziness, failure, and not being ready. Here’s the truth my body had to remind me of — and yours probably needs to hear too: Resistance isn’t a character flaw. It’s information. And when you learn how to listen to it — without letting it run the show — everything changes. Inside This Episode, I Share: 🔥 Why resistance and avoidance are nervous system signals, not proof you’re failing 🔥 How disconnection — not doing too much — creates exhaustion 🔥 The real reason waiting for inspiration keeps us stuck 🔥 Why the brain craves safety while the body craves expansion 🔥 How showing up messy rewires your nervous system for trust + momentum 🔥 Why “someday” is the most dangerous word in midlife 🔥 How to move forward without feeling ready 🔥 Why imperfect action is the rebellion This episode is honest, unfiltered, and deeply embodied. No performance. No polish. No pretending. Just the truth I’ve learned (the hard way): You don’t need more motivation. You don’t need a better plan. You don’t need to wait until you’re healed, rested, or inspired. You need to move with your resistance — not let it stop you. Mentioned in the Episode: ⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback] ⭐ Pleasure Pivot Course → [Get It Here] ⭐ The Rebellion Ritual → [Click Here] ⭐ DM Natty on Instagram → [@thefemininerebellion] ⭐ Join The Feminine Rebellion Community → [Join Here] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here] If this episode landed in your body… → Share it with a woman who’s avoiding the thing that matters most → Leave a ⭐⭐⭐⭐⭐ review on Spotify And then — go do the thing you’ve been putting off. Messy. Imperfect. Honest. That’s not failure. That’s freedom.

    16 min

  6. JAN 2

    91. Your 2026 Pleasure Comeback

    What if the reason you keep breaking your New Year’s resolutions has nothing to do with discipline… and everything to do with the fact that you’ve been approaching desire completely backwards? In this solo episode, Natty Frasca dismantles the entire “do more, be better” goal-setting machine and offers a radical alternative: make your pleasure comeback first. Because here’s the truth most women feel in their bones by midlife— you can’t white-knuckle your way into expansion. But you can pleasure your way there. This episode is about nervous systems, embodiment, and why so many high-achieving women look successful on the outside while feeling numb, contracted, or dead inside. This is not about indulgence. This is about aliveness. Inside This Episode, We Explore: 🔥 Why traditional goal-setting keeps women stuck in contraction 🔥 The nervous-system difference between willpower and expansion 🔥 Why midlife women feel successful on the outside but numb inside 🔥 How pleasure regulates the nervous system (not indulgence—biology) 🔥 Why you can’t numb pain without numbing desire 🔥 The shift from DO → HAVE → BE to BE → HAVE → DO 🔥 How to begin your 2026 pleasure comeback—starting now You don’t need more discipline. You don’t need to try harder. You don’t need to fix yourself. You need more permission. More pleasure. More truth. More aliveness. Your pleasure isn’t a reward you earn after you’ve done enough. It’s the foundation that makes a life worth living possible. Mentioned in the Episode: ⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback] ⭐ Pleasure Pivot Course → [Get It Here] ⭐ The Rebellion Ritual → [Click Here] ⭐ DM Natty on Instagram → [@thefemininerebellion] ⭐ Join The Feminine Rebellion Community → [Join Here] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here]

    21 min

  7. 12/26/2025

    90. The Last Episode of 2025: Shedding the Snake & Calling in the Horse

    This is not a recap. This is not a “best of.” This is a shedding. In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between who you’ve been and who you’re becoming. 2025 has been the Year of the Snake: a year of release, rupture, and transformation. A year of shedding identities, roles, relationships, beliefs, and survival patterns that no longer fit. And what’s underneath all that shedding? Your real self. Wild. Alive. Hungry for more. This episode is about honoring what you’ve released…and preparing your nervous system, your body, and your spirit for what’s next. Because 2026 is the Year of the Horse. And horse energy doesn’t tiptoe. 🐍 The snake sheds to survive. 🐎 The horse runs to live. Inside the Episode, We Explore: 🔥 Why shedding is not loss—it’s liberation 🔥 The neuroscience of contraction vs. expansion 🔥 How survival roles (good girl, peacekeeper, emotional manager) quietly suffocate aliveness 🔥 What women are actually shedding in midlife—and why it’s irreversible 🔥 Why letting people be disappointed is a nervous-system skill 🔥 The truth about productivity, worth, and the performance of “having it together” 🔥 How snake energy (release) creates the space for horse energy (movement) 🔥 What it means to stop shrinking and start running toward your life 🔥 Why power, pleasure, and presence are inseparable 🔥 A somatic invitation to feel what you’re done carrying—and what you’re ready to claim Reflection Questions to Sit With: • What did you shed in 2025? • What role, belief, or responsibility finally fell away? • What skin are you actively crawling out of right now? • What kind of horse energy do you want to call in for 2026—freedom, power, movement, stamina, wildness? • Where are you ready to stop managing and start running? Mentioned in the Episode: ⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback] ⭐ Pleasure Pivot Course → [Get It Here] ⭐ The Rebellion Ritual → [Click Here] ⭐ DM Natty on Instagram → [@thefemininerebellion] ⭐ Join The Feminine Rebellion Community → [Join Here] ⭐ Explore The Feminine Rebellion Podcast on Youtube → [Watch Us Here] One Last Truth: You didn’t shed all that skin just to stand still. 2025 asked you to release. 2026 is asking you to move. Let the horse run.

    18 min

  8. 12/19/2025

    89. The Power of No: How Boundaries Become Your Midlife Superpower

    Here’s the truth most midlife women were never taught: You’re not exhausted because you’re not organized or productive enough. You’re exhausted because you’ve been saying yes to everyone and everything for decades — at the cost of yourself. We were conditioned to believe that being a “good woman” meant being available, accommodating, agreeable, and endlessly flexible. That love is earned through usefulness. That saying no makes you selfish, difficult, or unlovable. So we said yes. Yes when we were tired. Yes when our bodies screamed no. Yes when we were already overextended. Yes when we were quietly abandoning ourselves to keep the peace. And over time? That yes addiction drained our energy, flattened our desire, and disconnected us from our power. This week on The Feminine Rebellion Podcast, Natty breaks down the most misunderstood two-letter word in women’s lives: NO — and why learning to say it is one of the most radical, life-reclaiming acts a midlife woman can make. Because here’s the reframe that changes everything: No is not mean. No is not selfish. No is not rude. No is honest. No is self-respecting. No is how you protect your energy, your time, and your life force. And this episode will give you both the permission and the language to start using it — without over-explaining, apologizing, or betraying yourself. Inside the Episode, You’ll Learn: 🔥 Why so many women are addicted to saying yes 🔥 What your no actually means 🔥 The neuroscience of boundaries 🔥 Why boundaries are internal commitments, not punishments 🔥 Why saying no feels so terrifying at first 🔥 Exactly how to say no (without guilt or explanation) 🔥 What actually happens when you start setting boundaries Because here’s the bottom line: Boundaries don’t make relationships weaker. They make them real. And the people who get angry when you say no? Those are the people who were benefiting from you not having one. Mentioned in the Episode: ⭐ If you’re done playing small, done people pleasing, and done pretending  → [Join The Comeback] ⭐ Pleasure Pivot Course → [Get It Here] ⭐ The Rebellion Ritual → [Click Here] ⭐ DM Natty on Instagram → [@thefemininerebellion] ⭐ Join The Feminine Rebellion Community → [Join Here] If this episode hit you in the body with a YES… → Share it with a woman who’s been giving herself away for far too long → Leave a ⭐⭐⭐⭐⭐ review on Spotify Because your no is powerful. Your boundaries are not negotiable. And your life gets to feel like yours. Say no. Mean it. And watch everything reorganize around your truth.

    15 min
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About

Welcome to The Feminine Rebellion, a podcast for bold, midlife women ready to unbind from societal expectations and reclaim their pleasure, power, and purpose. Hosted by Natty Frasca, transformational coach and unapologetic rebel rouser, this is your space to explore taboo topics, raw truths, and the beauty of living a fully alive life. Join the rebellion and step into your next chapter with fire, freedom, and full-body f*ck yes energy.

Information

  • Creator
    Natty Frasca
  • Years Active
    2020 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © Natty Frasca
  • Show Website
    The Feminine Rebellion

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