Women's Fitness Podcast

Women's Fitness Podcast

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Women's Fitness Podcast

Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field. Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

13 DE JAN.

Empowering Fitness Professionals with AUSactive

In this episode of the Women's Fitness Education podcast, Mish interviews Billie Cox, the General Manager of Business Development at AUSactive. They discuss Billy's journey into the fitness industry, the role of AUSactive in supporting fitness professionals, compliance standards, advocacy efforts, and exciting initiatives like the A Million Moves campaign aimed at increasing physical activity among Australians. The conversation also covers the transition from student to professional, the impo...

34min
31/12/2024

Supporting Women's Health: Fertility, Endometriosis & Menopause Nutrition with Gia Stewart

In this episode of the Women's Fitness Education podcast, host Mish speaks with dietitian Gia Stewart about women's health, focusing on nutrition related to fertility, endometriosis, and menopause. Gia shares her journey to becoming a dietitian, the importance of understanding women's unique health challenges, and practical dietary recommendations. The conversation highlights the significance of the Mediterranean diet, the need for individualized nutrition plans, and the role of stress manage...

36min
16/12/2024

Dragon Boating & Recovery: A Conversation with Pearl Lee

In this episode of the Women's Fitness Education podcast, Mish speaks with Pearl Lee, a breast cancer survivor and advocate for women's health through exercise. Pearl shares her personal journey of being diagnosed with breast cancer, the challenges she faced during treatment, and how she found empowerment and community through dragon boating. The conversation highlights the importance of movement for recovery, the benefits of exercise for mental well-being, and the supportive environment crea...

37min
25/11/2024

Strength & Mobility: Natalie Shostak on Perimenopause Fitness

In this episode, Mish interviews Natalie Szostak, a Master Trainer and owner of WONDER WOMAN FITNESS in Melbourne, who specialises in strength training for perimenopausal women. Natalie shares her journey from acting and hospitality to the fitness industry, highlighting the unique challenges women face during perimenopause. Her training philosophy focuses on creating a safe and empowering environment while emphasising the importance of strength and mobility exercises. The discussion also cove...

34min
18/11/2024

Advocacy & Awareness: Sonya Lovell on Menopause Health

In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shares her journey from personal training to advocacy, driven by her experience of medical menopause due to breast cancer treatment at 47. Feeling unsupported and under-informed, she struggled with anxiety, depression, and other symptoms, which fueled her mission to...

36min
05/11/2024

Empowering Midlife: Fitness, Menopause & Hormone Health with Tracy Minnoch-Nuku

In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting w...

43min
08/10/2024

Managing Risks in the Fitness Industry with Christie Boucher

With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate about using education to raise awareness and drive behavioral change in risk management. In this episode, Mish speaks with Kristy from Guild Insurance about the importance of insurance for fitness professionals, including understanding professional ind...

37min
09/09/2024

Balancing Work and Family: Lessons from Clare Hozack

Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after having children, prompting her to delve into women's health and physiology. Clare's mission is to elevate women's health to the same level of importance as men's. Through her courses, mentorships, and support for female-led educational initiatives, Clare aims to address the knowledge gap in training...

38min

Women's Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field. Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

Criado por

Women's Fitness Podcast
Anos de atividade

2023 - 2025
Episódios

33
Classificação

Livre
Copyright

© 2025 Women's Fitness Podcast
Site do podcast

Women's Fitness Podcast

Saúde e fitness

Saúde e fitness

Diário
Saúde e fitness

Saúde e fitness

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Nutrição

Nutrição

Semanal
Educação

Educação

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