15 episodes

At some point in our lives, we all have imagined ourselves accomplishing incredible acts. Becoming business owners, world travelers, philanthropist, Astronauts, Teachers, Soldiers, Ballerinas, Police, Mothers, Fathers or firefighters. We all want to see and experience great things for our lives.

For many people, even though we can imagine the Dream and most of the time even know what to do. We are stuck before TAKING ACTION.

I have been there. I broke through once before, had an incredible time, though I was doing exactly what I was meant to do. I tasted that freedom and felt that feeling of accomplishing something great. Something big and scary and yet going for it anyway (add joke here).

Then it didn’t work out as I had imagined. Fear set in and I found myself stuck. Not knowing if I was capable of that feeling and experience again.

Now I am clawing my way back from the metaphorical ashes of a dream not realized. More aware of what it takes to play big and discovering that it must be earned again (duh).

Like Sisyphus rolling a stone up the hill for eternity, we too must choose to continue to show up. Get comfortable in the uncomfortable and keep rolling that stone, always learning, always growing and most importantly always dreaming and always playing big, while also being present in the moment!

On this podcast, I will be exploring the space between our Dreams and our actions so that we may live a life fulfilled! As a professional weight loss and transformation coach, I will be sharing what I have learned and where I coach from. I am also committed to the idea that I am always learning and can always develop myself so that I may continue to add value to others. I am open about all my experiences, I choose vulnerability so that others may find connection. I desire to interview interesting people who have played a big game and are finding true balance in their lives. People who are in alignment with their spirituality, their relationships, their health, and their finances.

Dream Big Play Bigger Heroes Media Group

    • Health & Fitness
    • 5.0 • 12 Ratings

At some point in our lives, we all have imagined ourselves accomplishing incredible acts. Becoming business owners, world travelers, philanthropist, Astronauts, Teachers, Soldiers, Ballerinas, Police, Mothers, Fathers or firefighters. We all want to see and experience great things for our lives.

For many people, even though we can imagine the Dream and most of the time even know what to do. We are stuck before TAKING ACTION.

I have been there. I broke through once before, had an incredible time, though I was doing exactly what I was meant to do. I tasted that freedom and felt that feeling of accomplishing something great. Something big and scary and yet going for it anyway (add joke here).

Then it didn’t work out as I had imagined. Fear set in and I found myself stuck. Not knowing if I was capable of that feeling and experience again.

Now I am clawing my way back from the metaphorical ashes of a dream not realized. More aware of what it takes to play big and discovering that it must be earned again (duh).

Like Sisyphus rolling a stone up the hill for eternity, we too must choose to continue to show up. Get comfortable in the uncomfortable and keep rolling that stone, always learning, always growing and most importantly always dreaming and always playing big, while also being present in the moment!

On this podcast, I will be exploring the space between our Dreams and our actions so that we may live a life fulfilled! As a professional weight loss and transformation coach, I will be sharing what I have learned and where I coach from. I am also committed to the idea that I am always learning and can always develop myself so that I may continue to add value to others. I am open about all my experiences, I choose vulnerability so that others may find connection. I desire to interview interesting people who have played a big game and are finding true balance in their lives. People who are in alignment with their spirituality, their relationships, their health, and their finances.

    Ep: 014 – Hunting 101 with Jason Spencer

    Ep: 014 – Hunting 101 with Jason Spencer

    Jason Spencer is a West Jordan Fire Captain and an avid hunter. When Jason is not working at the fire department he's working part-time as a hobby in a small gun store called Gallenson's in Salt Lake City Utah.



    I had the pleasure of connecting with Jason Spencer this afternoon to discuss hunting 101. We talked about the many different life lessons that can be learned as a hunter, how to pick the best rifle for any small to large game found in America, and the importance that hunting plays in preserving the wildlife we love. Remember to check with your state Game and Fish Department.



    I hope you enjoy this conversation hunting and those of you that have not ever hunted, you are one step closer to the experience.



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    • 41 min
    Ep: 013 – Sustainable living How to grow your own garden

    Ep: 013 – Sustainable living How to grow your own garden

    For all those who are interested in starting or maintaining your own garden, this interview with Jazmin was awesome. 
    Jazmin Lister, Owner of JB Legacy Nursery, also known on as Something More Than Mudpies. Jazmin is going on her second year as a Master Gardener but has been gardening for nearly 20 years developing specialties in edible and pollinator gardening.
    We covered as many topic as possible in an hour and I personally took away some valuable information. 
    For example, I never heard of a trap crop. A trap crop is just like it sounds, you set a trap for pests by having couple plants that attract bugs with pesticides on them so when the fall into the trap and eat the leaves of your trap crop they die!




    We also talked about harvesting your own Open pollenated or heirloom seedsGrowing zonespest managment How many plants you need to feed your family Vegetable storage and longevity Soil prep



    Like I said we covered a lot from a 30,000 foot level to get your garden started. 
    You can find more info by following Jazmins FB group More Than Mudpies or WashCoUT Gardeners

    • 48 min
    Ep: 012 – Rush Club Returns!

    Ep: 012 – Rush Club Returns!

    Rush Club returns! In this episode I decided to get vulnerable about Rush Club and its challenging past. I wanted to be open and honest with the emotional experience and growth this process has been. 
    I know many people have ideas or dreams they want to pursue and either don’t because of fear of failure or they failed once or maybe even a few times and are not sure if they should keep going or not. 
    Please share this episode and if you happen to know Ed Mylett and Andy Frisella I would love an introduction!



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    • 36 min
    Ep: 011 – Failure Creates Opportunity To Develop A Winning Routine

    Ep: 011 – Failure Creates Opportunity To Develop A Winning Routine

    What are you willing to do to succeed? Are you willing to face fear and call on failure? Are you willing to learn how to move quickly from one failure to the next? Are you willing to wake up and realize that we are all mortals and on a stead path to death. 



    We have one opportunity in the realm of the flesh, One chance to maximize our experience here as mortals. To create the life you want to live,  we have to learn to block out the things that will rob you of your time. How much time do you spend working that can be taken back? How much time are you spending in front of your phone or television? 



    The first step in transformation is awareness. After today you now have a new level of that awareness. Now its up to you to do something about it. 



    So what are you willing to do.

    • 35 min
    Ep: 010 – Clear Communication Kills All Doubt

    Ep: 010 – Clear Communication Kills All Doubt

    Language is the foundation of everything there was, everything there is, and everything there will be. Without it we are nothing and with it we are anything we can imagine. However, when language is used without care it can cause sickness, hate, sadness and even destroy our world.




    In this episode I call on the wisdom of a previous guest Mr. Mark England and his mastery and understanding of how we can better construct our language to create clarity, momentum and power in our lives. His Procabulary program is a game changer for all humans no matter what field of work you are in or what your relationship status might be. 




    Please enjoy and I strongly recommend you look into Marks incredible program. http://procabulary.org




    Additional links that contributed to this episodehttps://youtu.be/qFWsTsvJ8Xw

    • 35 min
    Ep: 009 – Dr. Lynn Marie Morski

    Ep: 009 – Dr. Lynn Marie Morski

    Not only is Dr. Lynn Marie Morski, a licensed Dr. but she is also a licensed attorney. After working as a Dr. for the VA She quit due to the lack of effective support and has become and is now an expert on all things quitting! 




    Lynn started the very popular podcast Quitting by design, wrote the book on quitting (literally) and then eventually found herself quickly become an advocate and expert in all things Plant medicine. You can follow her quitting success on Facebook and on Instagram




    She hosts her own podcast show called Plant Medicine Podcast and has been newly appointed to the advisory group of Decriminalize Nature (Instagram)  You can find her plant medicine information on www.plantmedicine.org

    • 58 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

LETE450 ,

Solid, unique, and powerful content!

I met AJ when he was working with Chris and Heidi Powell’s TRANSFORM. He has a unique and POWERFUL approach to transforming your body through recognizing your true powerful IDENTITY. 🙌🏼👏🏼🙌🏼

Iowahawks77 ,

Saved my life

This podcast is so well done and 100 percent on point. I had Aj as my coach and he saved my life when I was about ready to give up on myself and my life. I was at the worst point of my life and didn’t want to keep going on I was at an all tone low. I am so grateful to have the pleasure to work with Aj because he truly loves and has a genuine care in each of his clients transformations. You will get 100 percent authentic devotion in your journey. If your thinking or considering needing or wanting a life coach, this will the best decision of your life.

Scott Sturges

Mannyissofresh ,

Great podcast!

Great podcast not just for the married folks. Good information for single or people in relationships. Keep up the great work and keep being transparent.