62 episodes

THIS is the magic place where doubt, hope and action meet!

Let's find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​

Sarah was 40 and reconsidering her relationship with alcohol. ​ ​

She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​

Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​

Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!

www.drinklesslivebetter.com

Drink Less; Live Better Sarah Williamson

    • Health & Fitness
    • 5.0 • 5 Ratings

THIS is the magic place where doubt, hope and action meet!

Let's find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​

Sarah was 40 and reconsidering her relationship with alcohol. ​ ​

She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​

Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​

Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!

www.drinklesslivebetter.com

    Are you tired?

    Are you tired?

    Are you tired? Have you stopped to question whether you're physically tired or emotionally tired? You'll need a different type of rest for physical tiredness than you will for emotional tiredness - listen in to see what Sarah thinks!
    Bookings are now open for the Drink Less; Live Better retreat in early 2023 - DM or email Sarah to find out all the details sarah@drinklesslivebetter.com
    BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!
    We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
    I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!
    Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here)
    ...and did you know you can work with me 1:1 to change your relationship with alcohol?
    3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here)
    Let's get connected;
    'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook)
    follow me on https://www.instagram.com/drinklesslivebetter/ (insta)
    Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    • 6 min
    "I don't know"

    "I don't know"

    Answering endless questions about your sobriety takes up a lot of energy and brain space - is it any wonder we sometimes run out of steam?
    Well, not anymore friend - Let's try this little strategy for giving you a boost!
    BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!
    We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
    I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!
    Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here)
    ...and did you know you can work with me 1:1 to change your relationship with alcohol?
    3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here)
    Let's get connected;
    'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook)
    follow me on https://www.instagram.com/drinklesslivebetter/ (insta)
    Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    • 5 min
    Telling YOUR story

    Telling YOUR story

    I feel most powerful when I get the chance to tell my story myself, not when other people try and tell it for me.... how'bt you?
    BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!
    We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
    I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!
    Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here)
    ...and did you know you can work with me 1:1 to change your relationship with alcohol?
    3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here)
    Let's get connected;
    'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook)
    follow me on https://www.instagram.com/drinklesslivebetter/ (insta)
    Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    • 7 min
    The Should 'Siren'

    The Should 'Siren'

    Do you argue with yourself inside your head? No? Is it just me then?
    Listen carefully to that internal conversation, start to notice and bring awareness to that little voice and the things it says... then let's start to find a better way to respond
    BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!
    We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
    I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!
    Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here)
    ...and did you know you can work with me 1:1 to change your relationship with alcohol?
    3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here)
    Let's get connected;
    'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook)
    follow me on https://www.instagram.com/drinklesslivebetter/ (insta)
    Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    • 5 min
    The Jubilee, Garden Parties, Street Gatherings and Early Summer BBQs

    The Jubilee, Garden Parties, Street Gatherings and Early Summer BBQs

    Are you getting invitations to socialise this week or are you hosting friends and family? Here are Sarah's top tips for keeping it all alcohol free and fun!
    BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!
    We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
    I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!
    Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here)
    ...and did you know you can work with me 1:1 to change your relationship with alcohol?
    3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here)
    Let's get connected;
    'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook)
    follow me on https://www.instagram.com/drinklesslivebetter/ (insta)
    Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    • 4 min
    Amazing Adventures

    Amazing Adventures

    I've been to a buddhist meditation weekend, a retreat in Ibiza and climbed Mount Snowdon in the first five months of this year - what amazing adventures are you planning in your alcohol-free life? DM and let me know
    BTW - If you didn't already know, I'm Sarah - The Drink Less Coach, supporting people to find JOY and COLOUR on the other side of alcohol!
    We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards.
    I work in the magic space where doubt, hope and action meet... oh.... and PS I believe in you!
    Did you know I've hidden a podcast episode? It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it https://sarahwilliamson.kartra.com/page/podcastsignup (here)
    ...and did you know you can work with me 1:1 to change your relationship with alcohol?
    3 month coaching programme details https://sarahwilliamson.kartra.com/page/121SoberCoaching (here)
    Let's get connected;
    'friend' me on https://www.facebook.com/sarahwilliamson.drinklesslivebetter (Facebook)
    follow me on https://www.instagram.com/drinklesslivebetter/ (insta)
    Check out https://www.drinklesslivebetter.com (Drink Less; Live Better) for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    • 6 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

pecinafamily ,

Be More!!

Love the first episode. Looking forward to hearing more ideas & creative ways to get the most out of life without (or very little) alcohol. It’s inspiring.

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