167 episodes

THIS is the magic place where doubt, hope and action meet!

Let's find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​

Sarah was 40 and reconsidering her relationship with alcohol. ​ ​

She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​

Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​

Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!

www.drinklesslivebetter.com

Drink Less; Live Better Sarah Williamson

    • Society & Culture
    • 5.0 • 7 Ratings

THIS is the magic place where doubt, hope and action meet!

Let's find JOY and COLOUR on the other side of alcohol!

We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​

Sarah was 40 and reconsidering her relationship with alcohol. ​ ​

She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​

Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​

Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same!

www.drinklesslivebetter.com

    167. What to work on next?

    167. What to work on next?

    When there are so many things to tick off your list how do you decide what is the next right step? Listen in to find out.
    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
    Subscribe to my 5 day Drink Less Experiment here
    Join The Email Club here
    Get my Habit Tracker here
    Did you know I've HIDDEN a podcast episode?
    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
    Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
    All details HERE
    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 
    I work in the magic space where doubt, hope and action meet... oh.... and
    PS I believe in you!
    Let's get connected;
    on Facebook
    on insta
    Check out Drink Less; Live Better for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

    • 4 min
    166. Black, white or shades of technicolour?

    166. Black, white or shades of technicolour?

    I don't like a binary choice - yes/no, on/off, least of all.... black/white. Let's have all the choices in between. What are you making a hard and fast choice and what can you bring a bit of lightness to? Most of my strong opinions are lightly held and I'm ready for a conversation about why I might be wrong. I'm very aware that I ALWAYS might be wrong and I'm pretty comfortable with that!
    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
    Subscribe to my 5 day Drink Less Experiment here
    Join The Email Club here
    Get my Habit Tracker here
    Did you know I've HIDDEN a podcast episode?
    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
    Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
    All details HERE
    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 
    I work in the magic space where doubt, hope and action meet... oh.... and
    PS I believe in you!
    Let's get connected;
    on Facebook
    on insta
    Check out Drink Less; Live Better for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

    • 5 min
    165. Why telling someone to 'calm down' might not help!

    165. Why telling someone to 'calm down' might not help!

    Did anyone, EVER, in the history of the universe, have success in helping someone calm down immediately after suggesting that they calm down?
    Nope! I think not. Listen in to Sarah's experience this week!
    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
    Subscribe to my 5 day Drink Less Experiment here
    Join The Email Club here
    Get my Habit Tracker here
    Did you know I've HIDDEN a podcast episode?
    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
    Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
    All details HERE
    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 
    I work in the magic space where doubt, hope and action meet... oh.... and
    PS I believe in you!
    Let's get connected;
    on Facebook
    on insta
    Check out Drink Less; Live Better for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

    • 5 min
    164. The Introvert Hangover

    164. The Introvert Hangover

    Well, it's the only kind of hangover I get now but it's still real... It still has an impact
    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
    Subscribe to my 5 day Drink Less Experiment here
    Join The Email Club here
    Get my Habit Tracker here
    Did you know I've HIDDEN a podcast episode?
    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
    Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
    All details HERE
    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 
    I work in the magic space where doubt, hope and action meet... oh.... and
    PS I believe in you!
    Let's get connected;
    on Facebook
    on insta
    Check out Drink Less; Live Better for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

    • 8 min
    163. Friendship - a story

    163. Friendship - a story

    Eeekkk... This was an awkward day in my life. One that left me feeling upset for a while afterwards but one that I've come to accept and be OK with now.
    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
    Subscribe to my 5 day Drink Less Experiment here
    Join The Email Club here
    Get my Habit Tracker here
    Did you know I've HIDDEN a podcast episode?
    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
    Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
    All details HERE
    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 
    I work in the magic space where doubt, hope and action meet... oh.... and
    PS I believe in you!
    Let's get connected;
    on Facebook
    on insta
    Check out Drink Less; Live Better for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

    • 8 min
    162. How we gaslight ourselves

    162. How we gaslight ourselves

    Ahh let me count the ways...
    Minimisation and rationalisation of feelings.Comparison and invalidationEmotional perfectionismSelf blame and internalised criticismSelective attention and supresion
    Our relationship with our emotions is complex... let's gently start to bring awareness to it.
    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
    Subscribe to my 5 day Drink Less Experiment here
    Join The Email Club here
    Get my Habit Tracker here
    Did you know I've HIDDEN a podcast episode?
    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
    Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
    All details HERE
    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards. 
    I work in the magic space where doubt, hope and action meet... oh.... and
    PS I believe in you!
    Let's get connected;
    on Facebook
    on insta
    Check out Drink Less; Live Better for blog posts and more
    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!

    • 8 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

pecinafamily ,

Be More!!

Love the first episode. Looking forward to hearing more ideas & creative ways to get the most out of life without (or very little) alcohol. It’s inspiring.

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