THE FLIP SIDE with Andy Mai Andy Mai

Aine Cima Abella, born and raised in the Philippines and now living in Weipa, Australia, is a talented artist and entrepreneur. As a member of the girl group "Sorority" in The Voice Generation Philippines, she mesmerizes audiences with her soulful voice.

In Weipa, she runs a successful Filipino food trailer, blending her cultural heritage with her entrepreneurial spirit. Aine embodies the fusion of Filipino and Australian cultures, enriching communities through music and culinary delights.

Connect With Aine!

instagram.com/aine.cimaabella

tiktok.com/@ainecimaabella

CHAPTERS:

00:00 - Introduction

02:58 - Meet Aine Cima Abella

05:11 - Aine on Operating Her Filipino Food Truck

09:23 - What Makes Aine's Food Stall Unique Compared to Others

10:51 - Aine's Social Media Presence

12:09 - Operating Her Food Truck During Covid

13:13 - Aine on Living in Weipa, Australia

15:22 - How Do People in Mining Sites Buy Food?

17:07 - Why Is Australia Called the "Land of No"?

17:43 - Aine on Her Plan to Move to Cairns, Australia

18:16 - Aine's Family's Role in Managing Her Food Trailer

20:25 - Aine on Living and Studying in Australia

23:48 - How Hot Is It in Weipa While Selling Food at 40 Degrees?

24:54 - How Did Aine Get Fired Multiple Times from Her Job?

26:51 - Aine on Joining The Voice Generation Philippines

28:57 - Is Aine Still Performing?

30:51 - Aine on Her First Food Trailer and Franchising Plans

32:31 - Aine's Advice for People Starting a Business

35:11 - Managing a Food Business in Sydney, Australia

39:07 - What Gives Aine's Food Business a Unique Edge?

40:27 - Aine's Current Business Plan

41:50 - Aine's Favorite Book: Overcoming Procrastination

46:08 - Andy's Experience with Locals from Cairns

47:22 - What Does Weipa Look Like?

48:48 - Aine's Experience with Aboriginals and Aboriginal Funerals

52:10 - Aine on Aboriginal Sacred Land and Aboriginal Elders' Funerals

55:42 - Weipa, Australia: Minesite

58:13 - How Does Mining Affect Local Aboriginals?

59:41 - Do People Know Each Other in Weipa?

01:00:53 - Aine's Family's Decision to Choose Weipa, Cost of Living

01:03:26 - Aine Reflects on Her Personal Growth

01:04:50 - Aine's Desire to Live in Sydney

01:06:17 - Aine's Recent Life Discoveries: "Atomic Habits" Book

01:07:07 - Aine's Plans for the Next 6 Months

01:08:00 - Property and Business Investment Goals

01:10:46 - Connect with Aine!

01:11:33 - Outro

Toxickbunny is a dynamic content creator known for her Twitch streams, stunning cosplays, and dedication to mental health advocacy. From entertaining gameplay to intricate cosplays and her online therapy initiative "Mini Thursday Therapy," toxickbunny brings creativity, authenticity, and compassion to everything she does. Tune in for an inspiring conversation with one of Twitch's brightest stars.

Connect With Toxickbunny!

instagram.com/toxickbunny

Watch Her Twitch Livestream!

twitch.tv/toxickbunny

CHAPTERS:

00:00 - Introduction

02:09 - Meet Toxickbunny!

03:17 - Toxickbunny's Journey as a Content Creator

07:25 - How Toxickbunny's Livestreaming/Content Creation Works

10:37 - Being an Introvert, Dealing with Social Anxiety, and Advice for Nervous Individuals

13:00 - Toxickbunny Finds Out Andy's Age

14:30 - Toxickbunny's Current Career Focus

16:14 - Pursuing Brand Deals

19:15 - Communication Challenges and Coping with OCD and Ego

22:07 - Toxickbunny's Upbringing

25:15 - Childhood Experiences and Hobbies

26:40 - Toxickbunny's Perspective on Parenthood

28:11 - Safer Countries Compared to the US

29:56 - Andy's Experience in San Francisco, California

32:15 - Toxickbunny's Concerns about Women's Safety

32:41 - Thoughts on Romantic Partnerships

34:17 - Is Being a Housewife a Burden to a Working Husband?

36:36 - Toxickbunny's Views on Marriage and Prenuptial Agreements

39:10 - Andy Presents Three Prenuptial Agreement Scenarios

44:59 - Discussing the Importance of Prenuptial Agreements in Relationships

46:31 - Women's Perspective on Prenuptial Agreements

48:07 - Toxickbunny's Mental Health Routine

50:22 - Mini Therapy Thursday with Andy

54:46 - Andy Learns from Toxickbunny and the Importance of Setting Aside Ego

58:55 - Andy Offers Therapeutic Insight to Toxickbunny

01:03:26 - Toxickbunny Reflects on the Unconditional Love of Her Dog

01:07:08 - Coping Strategies in Difficult Situations

01:08:45 - Challenges in Finding the Right Therapist

01:12:30 - Andy's Skill in Listening and Streaming

01:14:08 - Toxickbunny and Andy Discuss Livestreaming

01:15:27 - Reasons for Streamers Remaining Anonymous Online and Dealing with Negativity

01:17:09 - Toxickbunny's Personal Discoveries, Goals, and Focus

01:18:49 - Andy's Favorite Aspect of Hosting the Podcast

01:22:31 - Connect with Toxickbunny

01:23:01 - Toxickbunny and Andy Share Their Favorite Anime

01:37:54 - Outro

Troy Casey, also known as the Certified Health Nut, is a former Versace model turned holistic health advocate. He explores unconventional methods like drinking urine and sunning his butthole for wellness.

Through practices such as yoga, meditation, and working with indigenous tribes, he has transformed his health and written a book called "#RippedAt50: A Journey To Self Love." Casey emphasizes holistic well-being and advocates for clean air, water, soil, and equitable systems for personal and planetary wellness.

Connect With Troy Casey!

instagram.com/certifiedhealthnut

twitter.com/MrHealthnut

youtube.com/user/certifiedhealthnut

Learn More About Certified Health Nut!

certifiedhealthnut.com

CHAPTERS:

00:00 - Introduction

04:32 - Meet Troy Casey:And How He Started

09:15 - Troy on Monetizing Social Media

10:58 - Troy's Three Powerful Visions

11:42 - Troy's Desire to Spark Change

15:52 - Troy on Climate Change, Depopulation, Obesity

19:42 - Cancer Risks from Radio Waves and AirPods

22:22 - Troy on Chevron-Ecuador Petroleum Lawsuit

23:40 - Troy on R. Kennedy's Book: Bioweapon

25:09 - Robert Kennedy's Fight Against Corporate Polluters

25:58 - Troy as His Own Doctor

27:13 - Troy's Role as a Father

28:07 - Troy's Children's Limited Use of Mobile Devices

29:21 - YouTube, Facebook, and Apple CEOs' Policies on Child Device Use

30:34 - Troy's Strategies for Choosing Quality Food

32:37 - Troy's Views on Climate Change, Nikola Free Energy

34:42 - Troy's Company's Mission for Organic Food Provision

35:21 - How Good Food and Clean Water Foster Peace

37:07 - Troy's Thoughts on WikiLeaks' Conspiracy

38:46 - Troy's Message to Bill Gates and Human Integrity

40:56 - Balancing Light and Dark in Humanity

42:28 - The Mirror: The Best Diagnostic Tool

43:52 - Troy's Third Vision, Milgram Experiment, Agenda21

47:47 - Troy's Book, "RippedAt50: A Journey to Self-Love"

53:02 - Troy's Spiritual Connection

57:34 - Troy's Views on Psychedelics

01:01:04 - Connect with Troy Casey

01:01:36 - Outro

Rachel Scheer is a Certified Functional Medicine Nutritionist who helps people heal from the inside out. With a background in nutrition science and a journey that started in bodybuilding, she understands the importance of addressing root causes rather than just symptoms.

Rachel's own battle with gut issues fuels her passion for guiding others toward holistic wellness through dietary changes, stress management, and lifestyle adjustments. She's on a mission to empower others to take control of their health and live their best lives.

Visit Her Website To Learn More!

rachelscheer.com

Rachel Scheer’s Gut Healing eBook:

https://members.rachelscheer.com/gut-instinct-ghrp

Connect With Rachel Scheer!

instagram.com/rachelscheer

instagram.com/rachelscheernutrition

CHAPTERS:

00:00 - Introduction

02:24 - Rachel Scheer's New Book: Functional Nutrition

05:35 - How Can Functional Nutrition Book Help People

07:20 - What Is the Gut? Gut Bacteria, Gut Issues

11:51 - How To Obtain Optimal Gut Health?

16:57 - Proper Meal & Protein Intake For Gaining Muscle/Weight

19:29 - Why Is the Majority of the Population Metabolically Unhealthy?

21:02 - Anabolic And Catabolic State Of Exercise, Resistance Exercise

24:31 - Consequences Of Not Having Metabolic Health

27:37 - What Does Muscle Do To Our Body

29:07 - Why Do People Experience Food Crashes?

33:48 - Drinking Coconut Water Benefits

34:27 - Rachel On Building Muscle

37:57 - Rachel On Practicing Microbiome Testing

38:53 - Gut Problems, Skin Issues

41:37 - Food Recommendations For People Who Have Skin Issues

43:00 - Rachel On Eczema Solution

45:33 - Rachel On Taking Supplements To Have A Longer Life

46:59 - How To Know If You Have A Leaky Gut? Leaky Gut Solution

49:12 - How Would You Test Your Gut? Finding A Functional Medicine Practitioner

51:38 - How Will You Extend Your Life?

52:36 - Rachel's Goal For Next 6 Months

53:14 - Connect With Rachel Scheer

53:19 - Get Your Free Gut Healing eBook!

54:05 - Outro

Dr. Dave Rabin is a psychiatrist, neuroscientist, and innovator known for his groundbreaking work in mental health and stress resilience. With a focus on psychedelic medicine and technology, Dr. Rabin explores novel approaches to treating conditions like PTSD and depression.

Dr. Rabin's work isn't just about science; it's about connecting with people on a deeply human level. Through his Apollo wearable device and innovative research, he offers hope and practical tools for navigating life's challenges with resilience and grace.

Visit His Website To Learn More!

drdave.io

Visit Apollo Neuro Website To Learn More!

apolloneuro.com

wearablehugs.com

Connect With Dr. Dave Rabin!

instagram.com/drdavidrabin

CHAPTERS:

00:00 - Introduction

02:06 - Meet Dr. Dave Rabin

02:26 - Introducing the New Apollo Wearable

04:34 - How Does the Apollo Wearable Work

06:28 - Trying Out the Apollo Neuro App on iPhone

11:17 - Benefits of the Apollo Neuro Wearable

15:23 - Andy's Sleep Problem/Sleep Apnea

18:15 - How Will You Breathe Better?

20:06 - Andy on Using Psilocybin

22:12 - Dr. Dave Talks About Psychedelics, Resistance

26:25 - Dr. Dave on Dealing with Resistance

28:14 - Does Psychedelic Offer a Shortcut to Finding Your Purpose?

31:23 - Dr. Dave on Meditation

33:33 - Dr. Dave's Ketamine Experience with 26 Doctors

35:05 - How Does Apollo Help with Mental Health Issues

38:41 - Impact of Past Traumatic Events in Our Lives

40:23 - What Is Mental Illness?

41:48 - How Do People Develop Mental Illnesses?

45:00 - Physically Fit Person Vs. Unhealthy Soldier: Mind Over Body

48:15 - Dr. Dave on Body/Mindset Alignment

50:50 - Addiction to Social Media, Money as Addictive as Cocaine

55:23 - How Does Apollo Help People's Health

56:20 - Difference Between Apollo Wearable's Vibration and Other Devices

59:57 - How Often Does Dr. Dave Use the Apollo Wearable

01:04:21 - How Do People Get Better Sleep/Deep/REM Sleep

01:11:19 - Apollo Doubled Dr. Dave's Deep Sleep

01:12:23 - Andy's Experience of Being Left Out by His Friends

01:16:15 - Dr. Dave's Recent Discoveries

01:22:40 - Putting Yourself into a Third-Person Autopilot Game-Like Mode

01:24:03 - Connect with Dr. Dave Rabin!

01:25:28 - Outro

Rory Sutherland is a British advertising executive, author, and behavioral economics advocate. He is best known for his work in the advertising industry, particularly as the Vice Chairman of Ogilvy UK, one of the world's leading advertising agencies. Sutherland is also recognized for his insightful talks and writings on the intersection of human psychology, consumer behavior, and marketing.

He often emphasizes the importance of understanding human behavior and irrationality in marketing and advertising campaigns, drawing insights from behavioral economics, psychology, and evolutionary biology. Sutherland's TED Talks and books, such as "Alchemy: The Dark Art and Curious Science of Creating Magic in Brands, Business, and Life," have garnered significant attention for their unconventional yet highly practical perspectives on marketing and communication.

Connect With Rory Sutherland!

linkedin.com/in/rorysutherland

twitter.com/rorysutherland

CHAPTERS:

00:00 - Introduction

01:44 - How Does the Weather in the UK Correlate to People's Personality/Mood

05:56 - Rory on Increasing Crime Rate, Dangerous Countries

09:31 - Is the UK a Dangerous Country?

12:28 - How Does News Corporation Benefit from Reporting Fear/Crimes/Negativity

15:33 - Rory on Life Now Before vs. Now

19:52 - Internet: Before vs. Now, Invention of Wi-Fi

23:50 - Rory on Using Vape/E-cigarettes, Benefits of Nicotine

29:01 - How Does Nicotine Improve Cognitive Performance, Banning Vaping

32:22 - Human Behavior When Exposed to People Who Smoke, Drink

36:23 - Rory's on Madman Movie Comparison to Today's Life

38:04 - American Life in the 1960s, Alcohol Consumption in the US

41:32 - Rory on Bud Light Scandal with Dylan Mulvaney, a Transwoman

43:17 - Rory's Thoughts on Gender Equality, Work Culture

46:56 - Rory on Right-wing and Left-wing Opinions

49:39 - Black Opinion vs. Black Experiences

50:51 - Rory on John Cleese: Anti Woke Spokesperson

52:21 - Rory's Thoughts on Politics

56:17 - Is Using Phone Addictive? Phone's Features

01:01:21 - Rory on Using Youtube Premium

01:06:12 - Rory on Using Mobile Phone, Effects of Social Media on Humans

01:09:29 - Difference Between Tobacco and Alcohol

01:11:43 - Rory's Thoughts on AI, Impact of AI in the World

01:17:16 - Why is Behavioral Change an Important Part of Innovation

01:17:36 - Rory on Skype, Zoom Meetings, Video Calls

01:21:26 - Outro