Drops of Pura Vida Life coaching for balanced living
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- Health & Fitness
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Life coach, writer, speaker, teacher, marketer, mum. Yeap, I'm just like you, juggling with more than I should. But I love it! And this podcast gives you the tools to do just that. Create balance, change your life, one thought at a time, one action at a time.
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How to heal even when it seems impossible
Do you believe in miracles? Whether you do or you don't, these amazing stories will make you redefine what's possible.
It’s amazing what people can achieve if they set their minds and hearts to it. We all struggle with problems that seem insurmountable. It’s during those hard times when we consider giving up, but it’s during those hard times also that we make the decision to fight. And with that comes an energy that ignites us and moves us forward, even when the challenge seems to overcome us.
Today's gest, Avital Miller did just that. She's the best-selling author of the award-winning book Healing Happens. She is known for inspiring people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. A former program manager at Microsoft, she is an international keynote speaker, healing breakthrough facilitator, and global dancer.
Today Avital shares with us:
- Unbelievable stories from people who healed themselves and the process they used to achieve it.
- How to connect to your intuition and do what your body, mind, and soul need to get better.
- What to do when someone tells you that something is impossible or that you can't do it.
If you're looking for motivation, this inspiring episode is a must-watch. -
1820 Feminine view of productivity
Is there a difference between how men and women define their productivity strategies? Not necessarily. But there should be.
Men and women have different ways of thinking, and there's research to back up that.
Here's an article by Gregory L. Jantz Ph.D. that shows us how our brains work in different ways.
Now, remember, no way is better than the other, they're just different. And understanding how our brain works, helps us create leverage and increase our results.
If you're still having trouble focusing, and stress is too much to handle, then download my FREE guided meditation to get calm and clarity in five minutes.
🧘🏻♀️ https://mailchi.mp/9c09cf9ca805/stressreliefmeditation -
1918 3 hacks for effective Communication
Are you having trouble communicating with others? Do you get stuck waiting for someone to answer? It happens to all of us.
It's very ironic that living in an era of massive, ultra speed communication, we still feel isolated and disconnected from each other. We a million ways to get in touch but still, we feel so alone. Why? Well, I witnessed a very funny lunch that may hold the answer. Plus, three ways to avoid miscommunication. -
1818 How to control your thoughts
You know your thoughts create your reality. They drive both your emotions and your actions. You understand the power of positive thinking, but then it's sooo hard to be disciplined with your thoughts!
How can you stop this nocive thinking habit? Today I share with you the super simple tool I use to get rid of negative thoughts.
Download your free stress relief meditation here
https://bit.ly/2w8u1EN -
1817 Are You Used To Stress?
We live with stress all day, all week, up to the point where we don't notice it anymore. But then one day we get sick or collapse, and we wonder why. Raise your awareness so you can feel the first signs of stress in your body. This will help you take better care of yourself.
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1816 The Feminine Definition Of Achievement, Success And Productivity.
If you feel guilty for wishing you had to work less and had more time to spend with family and friends, don't. You're not alone.
Success, achievement, and productivity are concepts that differ from men and women. On this episode, you'll learn what drives motivation for women and why a traditional definition of success sometimes doesn't work for you.
Customer Reviews
Impressed and grateful!
My colleague shared an episode about the myth of work-life balance, and I am hooked! Loved the friendly, upbeat and encouraging tone paired with some very real talk— sound perspective and advice! Thank you, I look forward to listening to more of your episodes 🙏🏼