E17: Increasing Your Cash Flow and Living a Long, Healthy Life w/ Tyler Dalton The Healthy Wealthy Wiseguys Show

1. Health/Wealth Tip:

Health: Hydrogen Tablets in Your Water Bottles 

- Hydrogen is one of nature’s best molecules

- It has antioxidant properties

- It doesn’t interact with your exercise performance

- Acts as an adaptogen helping your body deal with stress


Wealth: Financial Planning for Your Kids 

- Serves as a booster for your kids to get started in life

- Think of real estate investing

- Use the BRRRR method and put the cash flow in your kid’s account

- You’re delivering an asset by the time your kid turns 18

- It’s also teaching them to do business


2. Tyler Dalton's Background  (15:24)

- A 4th generation pharmacist

- The pharmacy industry then and now

- Focusing on nutrition, health, and wellness


3. Glutathione as the Ultimate Antioxidant (26:48)

- Improves longevity

- Reduces inflammation

- Reduces oxidation in the body


4. Misconceptions Around Drugs and Illnesses (28:34)

- Changes in diet and lifestyle can make a huge difference

- Mixed reviews on saturated fats

- Understanding the benefits of cholesterol

- Marijuana is not a performance-enhancing drug


5. Being Preventative on Medicine (49:55)

- Being intentional with the food we eat and everything we put in our bodies

- Longevity is about living a clean, healthy life and avoiding the big triggers

- Being proactive rather than reactive

- The benefits of intermittent fasting


6. Getting into Real Estate Investing (57:04)

- Buying rental properties

- Moving to commercial self-storage

- Ways to get involved other than money


7. Final Exam: (1:09:01)

- What book or film changed your life?

- What healthy habit you wished more of your patients did?

- What one wealth tip do you wish you had learned earlier in life?

- What do you do for fun?

- When you were a kid, what did you want to be when you grow up?

- What's one bucket list item you have not completed yet?