33 min

E18: 5 Signs It’s Time To Take a Break From Social Media The Men's Self Help Podcast

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?

Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression. 

Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend. 

Click on Episode Website for show notes

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?

Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression. 

Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend. 

Click on Episode Website for show notes

33 min