33 min

5 Signs It’s Time To Take a Break From Social Media The Men's Self Help Podcast

    • Mental Health

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?
Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression. 
Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend. 
Click on show notes for taking a break from social media 

How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?
Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression. 
Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend. 
Click on show notes for taking a break from social media 

33 min