E204: Journey into Boabom: A Tibetan style of meditation, relaxation and self-defense with Yemado

Yemado is the foremost teacher in North America of Boabom, an ancient Tibetan system of meditation, relaxation, and self defense. He has brought this practice to thousands of students around the world for over more than two decades of teaching, and he has trained Boabom teachers around the world. Yemado is the creator of Boabom Journey, a new 5 star app and video course that allows anyone to learn Boabom on their own schedule. He is the director of the Boston School of Boabom, the principal school dedicated to Boabom in North America. Yemado is also the co-translator and editor of a number of books about Boabom.

In this episode we learn:

• What is Boabom and how can it benefit everyone.

• How Boabom incorporates both physical and psychological self-defense in the face of life's challenges.

• A short breathing technique and meditation.

• How movement-based meditation can be helpful for people that struggle to sit still.

Helpful links and resources:  www.boabom.com

FB: https://www.facebook.com/boabom

IG: https://www.instagram.com/boabomjourney/

Boabom Journey - A video course and app where you can learn Boabom from Yemado and other expert teachers from around the world.

Special offer: 

www.boabom.com/gift our listeners can access a free Boabom class.

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