E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya

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Welcome back to the Happily Hormonal Podcast. In this episode,  Courtney Babilya is my guest. She is a Fitness Nurse, mom of two busy little kids, and Women’s Fitness Specialist - not to mention a fellow hormone nerd so I loved getting to share her perspective on how our cycles can impact our fitness for the better.

I’m thrilled to talk to her about cyclical fitness, how your hormones impact your fitness, and how to sync your menstrual cycle with your workouts and actually get results with that versus just feeling like your cycle is limiting you or holding you back.


In this episode:

• [01:44] Courtney’s journey to becoming a Women’s Fitness Specialist
• [04:35] The biggest misconceptions about cyclical fitness 
• [09:41] Finding balance with inconsistent consistency
• [13:13] How each phase of your cycle impacts your fitness
• [19:06] Trust yourself and listen to your body to know how much you can push yourself with exercise
• [29:55] The way Courtney structures her workouts phase by phase
• [37:27] The mental and physical benefits of having a cyclical structure for your exercises

Resources

- Free hormone balance workshop
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Courtney

- Learn more about Courtney’s course: The Keeping Balance Method®
Instagram: @courtneykeepingbalance
Website: courtneykeepingbalance.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.