HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
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  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.  Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS even with a busy schedule Balancing blood sugar for more energy and less anxiety  Getting rid of painful periods for goodLosing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life  Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom. Contact Leisha: Email: hello@leishadrews.com Podcast guest inquiries: happilyhormonalpodcast@gmail.com Website: www.leishadrews.com IG: @leishadrews

  1. 1D AGO

    E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It

    Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it. In this episode, we explore: How to tell if estrogen is working for you or against you throughout your cycleThree sneaky habits that can throw your hormones out of balance—and...

    28 min

  2. MAR 17

    E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P

    Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In this episode, gut health expert Allison Jordan shares her journey with chronic illness and fertility challenges, revealing important health triggers....

    41 min

  3. MAR 10

    E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods?

    Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress. Here’s what you’ll learn: Why progesterone...

    25 min

  4. MAR 3

    E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring

    Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the season can reset your hormones. In this episode, you’ll learn about: Why feeling *emotionally stuck* can mess with your hormones — even if...

    21 min

  5. FEB 24

    E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover

    Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut health impact hormone balance. If you feel stuck despite trying everything, this conversation may offer a fresh perspective. You’ll learn: How stres...

    46 min

  6. FEB 17

    E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood

    Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more information? In this episode, I’m joined by Dr. Heather Rhodes, and we’re having a real, honest conversation about why this happens and how to ...

    37 min

  7. FEB 10

    E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support

    Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the good news: your body is designed to detoxify naturally, and with the right support, you can optimize this process without feeling overwhelmed....

    28 min

  8. FEB 6

    E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy

    Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage them. In this episode, holistic health coach Michelle from The Treasured Wellness Podcast reveals what’s really behind these frustrating symptoms and...

    24 min
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About

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.  Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to have better periods and less PMS even with a busy schedule Balancing blood sugar for more energy and less anxiety  Getting rid of painful periods for goodLosing the drama of PMS week Feeling more present and joyful Increasing your capacity in motherhood and life  Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesterone Taking back control of your health and your hormones so you can show up as the woman you really want to be Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom. Contact Leisha: Email: hello@leishadrews.com Podcast guest inquiries: happilyhormonalpodcast@gmail.com Website: www.leishadrews.com IG: @leishadrews

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