20 min
E42 - The Transition from D1 Gymnast to Games Athlete Performance Plus Podcast
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- Fitness
On episode 42 of the Performance Plus Podcast, Pamela Gagnon joins Coach Johnny B to share what it was like transitioning from a D1 gymnast at Rutgers to a Games athlete. On the episode, we cover the following topicsHow Pamela got into competitive fitness What was the hardest thing (lift, technique, etc) for her, coming from a gymnastic background What was a surpriseThe sneaky reason why gymnasts do better in functional fitnessThe secret to going deep into the pain cave If...
On episode 42 of the Performance Plus Podcast, Pamela Gagnon joins Coach Johnny B to share what it was like transitioning from a D1 gymnast at Rutgers to a Games athlete. On the episode, we cover the following topicsHow Pamela got into competitive fitness What was the hardest thing (lift, technique, etc) for her, coming from a gymnastic background What was a surpriseThe sneaky reason why gymnasts do better in functional fitnessThe secret to going deep into the pain cave If...
20 min