E43: How to Regulate Your Nervous System (& Why it Matters)

In recent years, nervous system regulation has become a hot topic both generally and in the entrepreneur space.

Why? First, because people have realized the importance of the mind-body connection, and second, because entrepreneurship is not for the faint of heart.

Whether it's long standing trauma held in the body, an upsetting disappointment in your business, or a series of "hits" that have recently thrown you off your game, getting back in balance is so important.

Having tools (many free) that you can use anytime, anywhere can mean the difference between giving up on your dreams, and sailing through events that could have otherwise stolen your confidence and motivation.

In this episode I share my favorite techniques for regulating your nervous system and keeping yourself on track, and include specific examples of how I've saved myself from the depths during hard times - like starting my business in a recession and deciding to end my marriage while paralyzed with fear.