31 min
E45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers Lehman The Air We Breathe: Finding Well-Being That Works for You
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- Society & Culture
Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors.Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you!Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This oversimplification can lead to self-judgment when you eat 'bad' food or self-righteousness when you eat the 'good' foods, which is not a beneficial mindset.Th...
Today's topic is something I was guilty of in my past: the moralizing of healthy behaviors.Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you!Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This oversimplification can lead to self-judgment when you eat 'bad' food or self-righteousness when you eat the 'good' foods, which is not a beneficial mindset.Th...
31 min