The Air We Breathe: Finding Well-Being That Works for You Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP

Fertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nutrition for pregnant people.She shares the journey that led her to start her private practice focusing on reproductive health.In this episode, we discuss:&nbsp...

You know how "perfect" is supposed to be the ultimate compliment? 🙋🏻‍♀️You LOOK perfect! 😍Your WORK is perfect! 👍🏼Your KIDS did perfect! 🏆Your HOME is perfect! 🏡Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it all back up and try again tomorrow?If you haven't guessed it, today's podcast episode is all about perfectionism. Perfectionism is more than meets the eye. For...

Have you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients.Amelia shares her jo...

Have you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻‍♀️Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one commenting? What if someone is commenting on MY body? How should I address body talk with my kids? I will help answer it all on today’s pod!We will ...

Have you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨Our conversation delves into Leah’s personal journey, from her initial struggles with disordered eating to her path of healing through community an...

Have you ever felt torn between what you want and what everyone expects from youHave you felt confused about how to even differentiate the two?Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into what drives us.There is always something going on in our lives that we ‘could’ or ‘should’ do, and we tackle whether we should do this. We break down the ...