27 min
E47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers Lehman The Air We Breathe: Finding Well-Being That Works for You
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- Society & Culture
No. No, thank you. I’d love to but I can’t. Maybe next time. 👋Today, I am talking all about building resilience and the power of saying "No."Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing!I will discuss how to quiet the self-talk voice in our heads telling us that saying no is the selfish thing to do, and that being selfish is all bad. By learning to ...
No. No, thank you. I’d love to but I can’t. Maybe next time. 👋Today, I am talking all about building resilience and the power of saying "No."Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing!I will discuss how to quiet the self-talk voice in our heads telling us that saying no is the selfish thing to do, and that being selfish is all bad. By learning to ...
27 min